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“sonia ali”

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  • The Teenage Girl's Guide to Living Well with ADHD

    Improve your Self-Esteem, Self-Care and Self Knowledge

    de Sonia Ali ...
    Have you ever been told you are chatty or fidgety at school?Do you have a constantly whirring mind?Do you 'tune out' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better... ... Leer más

    $14.99 USD

  • The AuDHD Teen Survival Guide

    Develop Self-Knowledge, Confidence, and Thrive as an AuDHDer!

    de Sonia Ali ...
    Ilustraciones de Tim Stringer ...
    Ever get bored by the same old routines but get anxious when you're trying something new?Do you seek the company of others, but crave 'alone time' after socialising?Do you ever chase excitement but then get overwhelmed fast?Autism and ADHD can pull you in opposite directions and leave you feeling like you are in a tug-of-war. The AuDHD Teen Survival Guide is here to help ... ... Leer más

    $16.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Emotional Literacy Toolkit for ADHD

    Strategies for Better Emotional Regulation and Peer Relationships in Children and Teens

    de Sonia Ali ...
    Challenges with emotional regulation and rejection sensitivity can disproportionately affect children and teens with ADHD, impacting on their development at school and their relationship with their peers.Developed for children and young people who experience difficulties with emotional regulation, SEND specialist Sonia Ali, shares a mentoring Intervention programme to support a child or young ... Leer más

    $17.99 USD

  • Audiolibro

    The AuDHD Teen Survival Guide

    Develop Self-Knowledge, Confidence, and Thrive as an AuDHDer!

    de Sonia Ali ...
    Narrado por Ailsa Bennett ...

    Completo

    2 hora 32 minutos

    Ever get bored by the same old routines but get anxious when you're trying something new?Do you seek the company of others, but crave 'alone time' after socialising?Do you ever chase excitement but then get overwhelmed fast?Autism and ADHD can pull you in opposite directions and leave you feeling like you are in a tug-of-war. The AuDHD Teen Survival Guide is here to help ... ... Leer más

    $31.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Change Your Thinking [Third Edition]

    de Sarah Edelman ...
    The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • 9 Ways to a Resilient Child

    de Justin Coulson ...
    Resident parenting expert on Channel 9's Parental Guidance Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times.'How can I help my child be more resilient?' is a question Dr Justin Coulson often hears from worried mums and dads.9 Ways to a Resilient Child gives parents practical strategies to help their children cope with the challenges that life throws at ... Leer más

    $13.99 USD o gratis con Kobo Plus

  • A Joosr Guide to... Attached by Rachel Heller and Amir Levine: The New Science of Adult Attachment and How it Can Help You Find—and Keep—Love

    de Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Have you ever wondered why some people always seem to ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Simple Guide to Child Trauma

    What It Is and How to Help

    de Betsy de Thierry ...
    · What is trauma?· How does it affect children?· How can adults help?Providing straightforward answers to these complex questions, The Simple Guide to Child Trauma is the perfect starting point for any adult caring for or working with a child who has experienced trauma. It will help them to understand more about a child's emotional and behavioural responses following trauma and provides welcome ... Leer más

    $13.99 USD

  • Goodbye, Anxiety

    A Guided Journal for Overcoming Worry (A Guided Workbook for Teens and Young Adults with CBT Skills and Journal Prompts)

    de Terri Bacow PhD ...
    Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT therapies.As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph.D., developed this book with ... Leer más

    $8.99 USD

  • Cognitive Behavioural Therapy

    de Carolyn Boyes ...
    Series series Collins Need to Know?
    Think better. Be happier.Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will ... Leer más

    $0.99 USD

  • Teenagers Translated

    A Parent’s Survival Guide

    de Janey Downshire, Naella Grew ...
    F**ully updated September 2018Your family therapist in a bookParenting a child from around aged 10 can be a testing time for today’s parents. In addition to the onset of trademark teenage behaviours, many families are seeing a marked increase in worrying dysfunctional issues like high levels of anxiety, depression, aggression or apathy, screen addiction (social media, gaming and pornography), ... Leer más

    $14.99 USD

  • Heal Your Mind Heal Your Life

    A Sekf0Help Book For Depression and Anxiety

    de Corinne Coe ...
    If you experience Panic, Fear, Apprehension or Anxiety much of the time for no apparent reason - or feel lost, trapped and like you are existing and not living life or have felt Depressed most of the time - then this book can help. Heal Your Mind Heal Your Life is a practical and comprehensive self-help book offering simple and effective techniques for overcoming both Anxiety and Depression. ... Leer más

    $4.29 USD