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“sonali gupta”

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  • You Will Be Alright

    A Guide to Navigating Grief

    de Sonali Gupta ...
    Grief is overwhelming, unpredictable and deeply personal. Everyone goes through it, yet we are almost never prepared for it when it comes. In You Will Be Alright, Sonali Gupta addresses the silence that surrounds grief, talks about the myths around loss and builds a vocabulary about what we are feeling when we grieve. The book talks about how grief shows up physically and emotionally for us, and ... Leer más

    $2.99 USD

  • Anxiety

    Overcome It and Live without Fear

    de Sonali Gupta ...
    "This engaging book offers a practical roadmap for managing anxiety. Sonali tackles a difficult subject with warmth and confidence." - Dr Dayal Mirchandani, Psychiatrist"An easy-to-follow guide on understanding anxiety and techniques that can help the reader in their day-to-day life." - Dr Bharat Shah, Psychiatrist, Lilavati Hospital & Research Centre"This is a book for our times. Anxiety ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 55 Successful ISB Essays and Their Analysis

    Your guide to India’s Top Business School

    de Akshay Goel, Dhriti Ahluwalia, Sonali Gupta ...
    Are you an MBA aspirant?Is ISB your dream Business School?Do you think B-School application essays are daunting?Do you want a competitive edge in your B-School application?With increasing number of applications at ISB PGP, it is very critical to stand out and differentiate your application. Essays are the perfect platform to demonstrate why you are the perfect fit for ISB and how you will add ... Leer más

    $8.99 USD

  • Audiolibro

    Anxiety

    Overcome It and Live without Fear

    de Sonali Gupta ...
    Narrado por Monaz Ranina ...

    Completo

    7 hora 57 minutos

    ""This engaging book offers a practical roadmap for managing anxiety. Sonali tackles a difficult subject with warmth and confidence."" - Dr Dayal Mirchandani, Psychiatrist""An easy-to-follow guide on understanding anxiety and techniques that can help the reader in their day-to-day life."" - Dr Bharat Shah, Psychiatrist, Lilavati Hospital & Research Centre""This is a book for our times. Anxiety ... Leer más

    $12.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Why Has Nobody Told Me This Before?

    de Julie Smith ...
    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Raising a Kid Who Can

    Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength

    de Catherine McCarthy, MD, Heather Tedesco, PhD, Jennifer Weaver, LCSW ...
    Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to build a child's capacity to thrive where they are planted, in good times and bad.It’s time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, Raising a Kid Who Can boils down the ... Leer más

    Antes $11.99 USD Ahora $1.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Ten Times Happier

    How to Let Go of What’s Holding You Back

    de Owen O’Kane ...
    ‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.W.. ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

    de Debbie Corso ...
    From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • SMART Recovery 4-Point Program® Handbook - International Version - English

    de SMART Recovery Global ...
    Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and ... Leer más

    $9.99 USD

  • Asperger's on the Job

    Must-Have Advice for People with Asperger's or High Functioning Autism and their Employers, Educators, and Advocates

    de Rudy Simone ...
    Up to 85% of the Asperger's population are without full-time employment, though many have above-average intelligence. Rudy Simone, an adult with Asperger's Syndrome and an accomplished author, consultant, and musician, created this insightful resource to help employers, educators, and therapists accommodate this growing population, and to help people with Asperger’s find and keep gainful ... Leer más

    $18.95 USD o gratis con Kobo Plus

  • The Unwinding Anxiety Workbook

    Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

    de Judson Brewer MD, PhD ...
    A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves ... Leer más

    Antes $14.99 USD Ahora $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • A Toolkit for Modern Life

    53 Ways to Look After Your Mind

    de Dr Emma Hepburn ...
    'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother PukkaIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro