Rakuten Kobo

Skip side bar filters

The CBT Workbook for Mental Health

Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

de Simon Rego PsyD, Sarah Fader ...

Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert ... Leer más

$11.59 USD

Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert
... Leer más
The 10-Step Depression Relief Workbook

A Cognitive Behavioral Therapy Approach

de Simon Rego PsyD, Sarah Fader ...

Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, ... Leer más

$8.99 USD

Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader,
... Leer más
Audiolibro

Freedom from Health Anxiety

Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

de Karen Lynn Cassiday, PhD ...

Narrado por Susan Ericksen ...

Completo

7 hora 31 minutos

Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? ... Leer más

$19.99 USD

Disponible también en: eBook

Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis?
... Leer más

Disponible también en: eBook

Audiolibro

Burnout

The Secret to Unlocking the Stress Cycle

de Emily Nagoski PhD, Amelia Nagoski DMA ...

Narrado por Emily Nagoski PhD, Amelia Nagoski DMA ...

Completo

7 hora 1 minutos

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... Leer más

$20.00 USD

Disponible también en: eBook

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... Leer más

Disponible también en: eBook
Audiolibro

Unfu*k Yourself

Get Out of Your Head and into Your Life

de Gary John Bishop ...

Narrado por Gary John Bishop ...

Series Audiolibro 1 - Unfu*k Yourself series
Completo

3 hora 24 minutos

Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop ... Leer más

$17.99 USD

Disponible también en: eBook

Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop
... Leer más

Disponible también en: eBook
Audiolibro

It Starts with Us

A Novel

de Colleen Hoover ...

Narrado por Colin Donnell, Olivia Song ...

Completo

8 hora 51 minutos

From the #1 New York Times bestselling author of Reminders of Him comes a riveting sequel to the “glorious and touching” (USA TODAY) that picks up where It Ends with Us concluded and shares what happens next for Lily and Atlas.Lily and her ex-husband, Ryle, have just settled into a civil coparenting rhythm when she suddenly bumps into her first love, Atlas, again. After nearly two years separated, ... Leer más

$24.99 USD

Disponible también en: eBook

From the #1 New York Times bestselling author of Reminders of Him comes a riveting sequel to the “glorious and touching” (USA TODAY) that picks up where It Ends with Us concluded and shares what happens next for Lily and Atlas.Lily and her ex-husband, Ryle, have just settled into a civil coparenting rhythm when she suddenly bumps into her first love, Atlas, again. After nearly two years separated,
... Leer más

Disponible también en: eBook
Audiolibro

It Ends with Us

de Colleen Hoover ...

Narrado por Olivia Song ...

Completo

11 hora 18 minutos

From the #1 New York Times bestselling author of Reminders of Him and It Starts with Us, a “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) about a young woman in a new relationship who can’t stop thinking about her first love.Lily hasn’t always had it easy, but that’s never stopped her ... Leer más

$26.99 USD

Disponible también en: eBook

From the #1 New York Times bestselling author of Reminders of Him and It Starts with Us, a “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) about a young woman in a new relationship who can’t stop thinking about her first love.Lily hasn’t always had it easy, but that’s never stopped her
... Leer más

Disponible también en: eBook
Audiolibro

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

de James Clear ...

Narrado por James Clear ...

Completo

5 hora 35 minutos

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Leer más

$20.00 USD

Disponible también en: eBook

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... Leer más

Disponible también en: eBook
Audiolibro

The House in the Pines: Reese's Book Club

A Novel

de Ana Reyes ...

Narrado por Marisol Ramirez ...

Completo

8 hora 34 minutos

**An instant New York Times bestseller!“This is an absolute, can’t-put-it-down thriller. . . . It’s truly a wild ride that had me flying through chapter after chapter—which I think is the perfect way to kick off your year of reading.”—Reese Witherspoon (Reese’s Book Club Pick January 2023)Armed with only hazy memories, a woman who long ago witnessed her friend’s sudden, mysterious death, and has ... Leer más

Antes $20.99 USD Ahora $5.99 USD

Disponible también en: eBook

**An instant New York Times bestseller!“This is an absolute, can’t-put-it-down thriller. . . . It’s truly a wild ride that had me flying through chapter after chapter—which I think is the perfect way to kick off your year of reading.”—Reese Witherspoon (Reese’s Book Club Pick January 2023)Armed with only hazy memories, a woman who long ago witnessed her friend’s sudden, mysterious death, and has
... Leer más

Disponible también en: eBook
Audiolibro

The Seven Husbands of Evelyn Hugo

A Novel

de Taylor Jenkins Reid ...

Narrado por Alma Cuervo, Julia Whelan, Robin Miles ...

Completo

12 hora 10 minutos

NEW YORK TIMES BESTSELLERFrom the New York Times bestselling author of Atmosphere and Daisy Jones & the Six—an entrancing and “wildly addictive journey of a reclusive Hollywood starlet” (PopSugar) as she reflects on her relentless rise to the top and the risks she took, the loves she lost, and the long-held secrets the public could never imagine.**“**Fascinating, emotiona... ... Leer más

$26.99 USD

Disponible también en: eBook

NEW YORK TIMES BESTSELLERFrom the New York Times bestselling author of Atmosphere and Daisy Jones & the Six—an entrancing and “wildly addictive journey of a reclusive Hollywood starlet” (PopSugar) as she reflects on her relentless rise to the top and the risks she took, the loves she lost, and the long-held secrets the public could never imagine.**“**Fascinating, emotiona...
... Leer más

Disponible también en: eBook
Audiolibro

Iron Flame

de Rebecca Yarros ...

Narrado por Rebecca Soler, Teddy Hamilton ...

Series series Empyrean
Completo

28 hora 16 minutos

“The first year is when some of us lose our lives. The second year is when the rest of us lose our humanity." Xaden RiorsonEveryone expected Violet Sorrengail to die during her first year at Basgiath War College-Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky.Now the real training begins, and Violet’s already ... Leer más

$35.99 USD o gratis con Kobo Plus

Disponible también en: eBook

“The first year is when some of us lose our lives. The second year is when the rest of us lose our humanity." Xaden RiorsonEveryone expected Violet Sorrengail to die during her first year at Basgiath War College-Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky.Now the real training begins, and Violet’s already
... Leer más

Disponible también en: eBook
Audiolibro

We Were Never Here: Reese's Book Club

A Novel

de Andrea Bartz ...

Narrado por Becca Tobin ...

Completo

11 hora 9 minutos

**NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • “This book is every suspense lover’s dream and it kept me up way too late turning pages. . . . A novel with crazy twists and turns that will have you ditching your Friday night plans for more chapters.”—Reese WitherspoonA backpacking trip has deadly consequences in this “eerie psychological thriller . . . with alluring locales, Hitchcockian ... Leer más

Antes $20.99 USD Ahora $5.99 USD

Disponible también en: eBook

**NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • “This book is every suspense lover’s dream and it kept me up way too late turning pages. . . . A novel with crazy twists and turns that will have you ditching your Friday night plans for more chapters.”—Reese WitherspoonA backpacking trip has deadly consequences in this “eerie psychological thriller . . . with alluring locales, Hitchcockian
... Leer más

Disponible también en: eBook

Kobo Rakuten

eReaders

Aplicaciones

Accesorios

¿Qué es Kobo Super Points?

Prémiate

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

“simon rego psyd”

The CBT Workbook for Mental Health

The 10-Step Depression Relief Workbook

Freedom from Health Anxiety

La gente que leyó estos también disfrutó

Burnout

Unfu*k Yourself

It Starts with Us

It Ends with Us

Atomic Habits

The House in the Pines: Reese's Book Club

The Seven Husbands of Evelyn Hugo

Iron Flame

We Were Never Here: Reese's Book Club

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

“simon rego psyd”

Mostrar:

La gente que leyó estos también disfrutó