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P H O B I A

And, I know how to cope with it

de Sidda Ravi Teja, Badri Kakulavarapu, Sasirekha Sivalenka ...

This book is a compilation of various phobias, causes, coping strategies and interventions. Phobia is an extreme and irrational fear which leads to Anxiety. It is characterized by persistent and excessive fear of an object or situation. The affected person avoids the situation or object, to a degree greater than the actual danger that is being posed by the object or situation. If the trigger ... Leer más

$2.99 USD

This book is a compilation of various phobias, causes, coping strategies and interventions. Phobia is an extreme and irrational fear which leads to Anxiety. It is characterized by persistent and excessive fear of an object or situation. The affected person avoids the situation or object, to a degree greater than the actual danger that is being posed by the object or situation. If the trigger
... Leer más

The Emotional Life of Your Brain

How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them

de Richard J. Davidson, Sharon Begley ...

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability.For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality ... Leer más

Antes $9.99 USD Ahora $6.99 USD

Disponible también en: Audiolibro

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability.For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality
... Leer más

Disponible también en: Audiolibro
Mindfulness for Borderline Personality Disorder

Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

de Gillian Galen, PsyD, Blaise Aguirre, MD ...

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life ... Leer más

$11.99 USD

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life
... Leer más
Train Your Mind, Change Your Brain

How a New Science Reveals Our Extraordinary Potential to Transform Ourselves

de Sharon Begley ...

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds.Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new ... Leer más

$9.99 USD

Disponible también en: Audiolibro

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds.Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new
... Leer más

Disponible también en: Audiolibro
Fully Present

The Science, Art, and Practice of Mindfulness

de Susan L. Smalley, Diana Winston ...

"Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." — Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,<... ... Leer más

$12.99 USD

Disponible también en: Audiolibros

"Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." — Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,<...
... Leer más

Disponible también en: Audiolibros
Your Resonant Self

Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

de Sarah Peyton ...

Practices for well-being, based in neuroscience and geared toward kindness.Skills for people to learn to be with themselves in the healthiest way possible.When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” ... Leer más

$25.99 USD

Disponible también en: Audiolibro

Practices for well-being, based in neuroscience and geared toward kindness.Skills for people to learn to be with themselves in the healthiest way possible.When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.”
... Leer más

Disponible también en: Audiolibro
Healing from Trauma

A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

de Jasmin Lee Cori ...

A psychotherapist and trauma survivor offers insight and self-care tools for PTSD, depression, substance abuse, and other trauma-related difficulties.There are many different approaches to healing from trauma. In this compassionate and practical guide, Jasmin Lee Cori offers a wide range of perspectives and options so that you can find what's right for you.With innovative insight into trauma ... Leer más

$12.99 USD

Disponible también en: Audiolibro

A psychotherapist and trauma survivor offers insight and self-care tools for PTSD, depression, substance abuse, and other trauma-related difficulties.There are many different approaches to healing from trauma. In this compassionate and practical guide, Jasmin Lee Cori offers a wide range of perspectives and options so that you can find what's right for you.With innovative insight into trauma
... Leer más

Disponible también en: Audiolibro
Siddhartha's Brain

Unlocking the Ancient Science of Enlightenment

de James Kingsland ...

Guardian science editor James Kingsland unlocks the ancient science of enlightenment through the journey of Siddhartha—better known as Buddha.In a lush grove on the banks of the Neranjara in northern India—400 years before the birth of Christ, when the foundations of western science and philosophy were being laid by the great minds of Ancient Greece—a prince turned ascetic wanderer sat beneath a ... Leer más

$12.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

Guardian science editor James Kingsland unlocks the ancient science of enlightenment through the journey of Siddhartha—better known as Buddha.In a lush grove on the banks of the Neranjara in northern India—400 years before the birth of Christ, when the foundations of western science and philosophy were being laid by the great minds of Ancient Greece—a prince turned ascetic wanderer sat beneath a
... Leer más

Disponible también en: Audiolibro
Train Your Brain: Mental Toughness Training For Winning In Life Now!

Improving Cognitive Skills without Overworking the Brain

de Jason Scotts ...

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain: Mental Toughness Training For Winning In Life Now!" You can't go wrong with this book because it's ... Leer más

$3.99 USD o gratis con Kobo Plus

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain: Mental Toughness Training For Winning In Life Now!" You can't go wrong with this book because it's
... Leer más
The Power of Women

A Doctor's Journey of Hope and Healing

de Denis Mukwege ...

A Nobel laureate's powerful clarion call to end sexual violence and harness the strength, resilience, and leadership of women globally.In The Power of Women, world-renowned doctor and human rights activist Dr. Denis Mukwege amplifies the voices of sexual violence survivors he has worked with for years. Through their stories, he shows how survivors can heal and thrive with proper care and support, ... Leer más

Antes $11.99 USD Ahora $2.99 USD

Disponible también en: Audiolibro

A Nobel laureate's powerful clarion call to end sexual violence and harness the strength, resilience, and leadership of women globally.In The Power of Women, world-renowned doctor and human rights activist Dr. Denis Mukwege amplifies the voices of sexual violence survivors he has worked with for years. Through their stories, he shows how survivors can heal and thrive with proper care and support,
... Leer más

Disponible también en: Audiolibro
The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body In the Healing of Trauma: Based on the Book by Bessel van der Kolk MD

de Goldmine Reads ...

Trauma happens in everyday life. Veterans and their families experience the aftermath of combat, one in five Americans has been molested, one in four grew up as alcoholic, one in three couples have engaged in physical violence. One of the pioneers on trauma, Dr. Bessel van der Kolk has spent three decades studying how trauma shapes the body and the brain which affects the trauma victim’s capacity ... Leer más

$2.99 USD

Trauma happens in everyday life. Veterans and their families experience the aftermath of combat, one in five Americans has been molested, one in four grew up as alcoholic, one in three couples have engaged in physical violence. One of the pioneers on trauma, Dr. Bessel van der Kolk has spent three decades studying how trauma shapes the body and the brain which affects the trauma victim’s capacity
... Leer más
Wake Up to Sleep

5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

de Charlie Morley ...

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful ... Leer más

$9.99 USD

Disponible también en: Audiolibro

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful
... Leer más

Disponible también en: Audiolibro

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P H O B I A

La gente que leyó esto también disfrutó

The Emotional Life of Your Brain

Mindfulness for Borderline Personality Disorder

Train Your Mind, Change Your Brain

Fully Present

Your Resonant Self

Healing from Trauma

Siddhartha's Brain

Train Your Brain: Mental Toughness Training For Winning In Life Now!

The Power of Women

The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body In the Healing of Trauma: Based on the Book by Bessel van der Kolk MD

Wake Up to Sleep

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