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“shreen el masry”

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  • Be You Be Free

    Your 12-step body positivity plan

    de Shreen El Masry ...
    Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Be You Be Free

    Your 12-step body positivity plan

    de Shreen El Masry ...
    Narrado por Shreen El Masry ...

    Completo

    6 hora 30 minutos

    Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make ... Leer más

    $24.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Your Weight Is Not the Problem

    A simple, no-diet plan for healthy habits that stick

    de Lyndi Cohen ...
    The bestselling, life-changing guide to ditching the diet rollercoaster and turning disordered eating habits into healthy ones — that last'I want to press this book into the hands of every woman.'Turia PittOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable ... Leer más

    $13.99 USD

  • You Are Not a Before Picture

    How to finally make peace with your body, for good

    de Alex Light ...
    An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • If Not Dieting, Then What?

    de Rick Kausman ...
    If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AOSo how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to look at food ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • The Compassionate Mind Approach to Beating Overeating

    Series editor, Paul Gilbert

    de Dr Ken Goss ...
    This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self ... Leer más

    $2.99 USD

  • Brain-Powered Weight Loss

    The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

    de Eliza Kingsford, Debora Yost ...
    Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • NeuroSlimming

    Let your brain change your body

    de Dr Helena Popovic, MBBS ...
    It's not what you eat, it's why and how you eat.The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime.Why?Because the key factor in successful weight management has been ignored: the brain.The brain is our control centre.Every part of the body ... Leer más

    $23.79 USD

  • Orthorexia

    When Healthy Eating Goes Bad

    de Renee McGregor ...
    Could you or someone you love be dangerously obsessed with diet and exercise?• Do you can care more about the virtue of what you eat – how "clean" it is – than the pleasure you receive from eating it?• Do you sacrifice experiences you once enjoyed to eat the food you believe is right?• Do you understand the impact these restrictions are having on your body?• Do you feel guilt or self-loathing when ... Leer más

    $9.99 USD

  • Beyond Chocolate

    The mindful way to a healthy relationship with food and your body

    de Sophie Boss, Audrey Boss ...
    Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love?Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for ... Leer más

    $3.99 USD

  • Self-esteem: The Lazy Person's Guide!

    Quick and Simple Ways to Change How You Feel About Yourself

    de Theresa Francis-Cheung ...
    Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Fabulous Jelly: Use Your Brain to Lose Weight

    de Susannah Healy ...
    We all know what we should be eating and diet gurus abound, yet over 40% of the population is still overweight. Why? Because most of us find it so damn difficult to get 'in the zone' long enough to stick to a new eating plan that we really couldn't be bothered. In 'Fabulous Jelly' author and psychologist Susannah Healy describes the triumphs and failures of her own weight loss (including an ... Leer más

    $8.99 USD o gratis con Kobo Plus