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“shirley porter”

1 - 12 de 12 resultados para “shirley porter”
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  • Surviving the Valley

    Trauma and Beyond

    de Shirley Porter ...
    Post-Traumatic Stress Disorder (PTSD) can be a confusing and debitilitating injury - not only for those who are struggling with it themselves, but also for those around them. This easy-to-read book explains how trauma can affect the mind and body and provides practical evidence-based coping strategies to help to manage distress. The metaphor of the valley of the shadow of death is used to explain ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • BLACK HISTORY

    A Collection of Facts, Inventions, and Inspiration

    de Shirley Porter ...
    Black History: A Collection of Facts, Inventions, and Inspiration is a rich, accessible celebration of the achievements, milestones, and voices that have shaped Black history in America and around the world.From the inventors behind everyday essentials like the ice cream scoop and the fire extinguisher, to the trailblazers who broke barriers in government, sports, music, and television, this book ... Leer más

    $8.99 USD

  • The Dialectical Behavior Therapy Skills Workbook for Depression

    Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope

    de Shirley Porter, MEd, RP ...
    Powerful and proven-effective skills to help you manage emotions, move beyond feelings of hopelessness, feel more connected, and thrive.If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you’ll ever feel better. It’s important to know that you aren’t alone, and there are ... Leer más

    $14.99 USD

  • Treating PTSD

    A Compassion-Focused CBT Approach

    de Shirley Porter ...
    Treating PTSD presents a comprehensive, compassion-focused cognitive behavioral therapy (CBT) approach that provides therapists with the evidence-based information they need to understand trauma’s effects on the mind and body as well as the phases of healing. Chapters offer discussion, practical tools, and interventions that therapists can use with clients suffering from post-traumatic stress ... Leer más

    $57.99 USD

  • Audiolibro

    The Dialectical Behavior Therapy Skills Workbook for Depression

    Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope

    de Shirley Porter, MEd ...
    Narrado por Coleen Marlo ...

    Completo

    4 hora 41 minutos

    If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light. Grounded in evidence-based dialectical behavior therapy ... Leer más

    $15.99 USD

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  • Self-Directed DBT Skills

    A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

    de Kiki Fehling PhD, Elliot Weiner PhD ...
    Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, ... Leer más

    $7.99 USD

  • Overcoming Borderline Personality Disorder

    A Family Guide for Healing and Change

    de Valerie Porr, M.A. ...
    Borderline personality disorder (BPD) is characterized by unstable moods, negative self-image, dangerous impulsivity, and tumultuous relationships. Many people with BPD excel in academics and careers while revealing erratic, self-destructive, and sometimes violent behavior only to those with whom they are intimate. Others have trouble simply holding down a job or staying in school. Overcoming ... Leer más

    $22.79 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Self-Care for Autistic People

    100+ Ways to Recharge, De-Stress, and Unmask!

    de Dr. Megan Anna Neff ...
    Series series Self-Care for Autistic People
    Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Trauma and the Body: A Sensorimotor Approach to Psychotherapy (Norton Series on Interpersonal Neurobiology)

    A Sensorimotor Approach to Psychotherapy

    de Kekuni Minton, Pat Ogden, Clare Pain ...
    Series series Norton Series on Interpersonal Neurobiology
    The body, for a host of reasons, has been left out of the "talking cure."Psychotherapists who have been trained in models of psychodynamic, psychoanalytic, or cognitive therapeutic approaches are skilled at listening to the language and affect of the client. They track the clients' associations, fantasies, and signs of psychic conflict, distress, and defenses. Yet while the majority of therapists ... Leer más

    $36.99 USD

  • Cognitive-Behavioral Treatment of Borderline Personality Disorder

    de Marsha M. Linehan, PhD, ABPP ...
    Series series Diagnosis and Treatment of Mental Disorders
    For the average clinician, individuals with borderline personality disorder (BPD) often represent the most challenging, seemingly insoluble cases. This volume is the authoritative presentation of dialectical behavior therapy (DBT), Marsha M. Linehan's comprehensive, integrated approach to treating individuals with BPD. DBT was the first psychotherapy shown in controlled trials to be effective with ... Leer más

    $82.79 USD

  • Think, Act, and Feel Better with CBT

    Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

    de Gianna LaLota LMHC, LPC ...
    Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its ... Leer más

    $13.99 USD

  • DBT Made Simple

    A Step-by-Step Guide to Dialectical Behavior Therapy

    de Sheri Van Dijk, MSW ...
    Series series The New Harbinger Made Simple Series
    Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT ... Leer más

    $28.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro