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1 - 12 de 12 resultados para “sheri mcgregor”
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  • 跳脫反芻思維：幫大腦踩煞車的41種行為科學練習筆記

    de 雪莉‧麥格雷戈（Sheri McGregor） ...
    Series Libro 8015 - 綠蠹魚
    ——內心戲太多、鑽牛角尖、自我懷疑？別再咀嚼「情緒的渣滓」！————行為科學家的「心靈除草」練習，重拾內心的平靜與自信。——★★ 榮列 2025《出版人週刊》BookLife Prize 決選名單★★一句話，在腦中重播一百遍；一件事，在心裡翻攪好幾天。41個行為科學實作練習，陪你停止腦內重播，把心安放回今天。「如果……怎麼辦？」「要是……就好了。」「他說那句話是什麼意思？」「別人都會怎麼想？」「明天我鐵定完蛋了……」反芻思維，是指大腦陷入過度思考的陷阱，反覆咀嚼負面經驗與情緒而難以脫離。本書運用神經可塑性原理，透過行為科學的練習打破舊有的思考模式，建立新的行為習慣。過程中，你將學會辨識反芻思維的觸發因素、分析反芻的內容，找到改變的動力以阻斷負面思考迴... ... Leer más

    $8.93 USD

  • Audiolibro

    Done With The Crying

    Help and Healing for Mothers of Estranged Adult Children

    de Sheri McGregor, MA ...
    Narrado por Randye Kaye ...

    Completo

    12 hora 6 minutos

    In Done With The Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, MA, helps parents break free from emotional pain—and move forward in their own lives.As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings a parent dry, triggers denial, blame, anger, and shame. With empathy and understanding, as well as tools, the latest ... Leer más

    $25.99 USD o gratis con Kobo Plus

  • 60 Hikes Within 60 Miles: San Diego

    Including North, South, and East Counties

    de Sheri McGregor ...
    Series series 60 Hikes Within 60 Miles
    The natural open spaces in and around San Diego are a prized natural resource for area hikers, and author Sheri McGregor shows you where and how to enjoy 60 of the best trails that the city of San Diego, nearby state parks, and private ventures have to offer. Bounded by San Diego Bay and the Pacific coastline to the west, the Santa Rosa Mountains to the east, Mexico to the south, and the lower ... Leer más

    $12.99 USD

  • Day and Overnight Hikes: Anza-Borrego Desert State Park

    de Sheri McGregor ...
    Series series Day and Overnight Hikes
    Anza Borrego Desert State Park is the largest desert park in the United States, drawing approximately 650,000 visitors per year. Combining detailed narrative with GPS-based trail maps, Day and Overnight Hikes: Anza-Borrego Desert State Park breaks down the best of the best hikes, both day and overnight. Whether it's the best view over Culp Valley, a walk through Hellhole Canyon, or a flat walk ... Leer más

    $9.89 USD

  • Audiolibro

    Beyond Done With The Crying

    More Answers and Advice for Parents of Estranged Adult Children

    de Sheri McGregor, MA ...
    Narrado por Ann Marie Lee ...

    Completo

    13 hora 58 minutos

    Ten thorough chapters contain relevant research, reflection questions, exercises, and common-sense advice about the gritty, complex issues parents of estranged adult children face. Expand your self-awareness, strengthen your resilience, and take positive action for your life, your family, and your happiness.All parents make mistakes. Some have deep regrets for things they did or didn't do. In one ... Leer más

    $24.99 USD

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  • 50 Hikes in Orange County

    de Karin Klein ...
    Series series Explorer's 50 Hikes
    Hikes and walks in the wilds of Southern California, featuring five new hikesCovering the most interesting hiking trails in Orange County, each hike in this guide provides detailed directions and maps and offers a unique perspective on its environs—whether hot springs, earthquake faults, or vibrant wildflower displays—giving as close an experience as possible to hiking with a live guide. Several ... Leer más

    $13.99 USD

  • Kauai Trails

    Walks strolls and treks on the Garden Island

    de Kathy Morey ...
    From enchanted Hanelei Bay to the rainbows of Waimea Canyon, from Wailua Falls to the sculptured NaPali Coast, Kaua'i has an unmatchable landscape and miles of trails for hikers and backpackers. This new edition details 59 hikes: you'll walk along steep cliffs above turquoise water, relax next to immense waterfalls, drink in the sweet scent of Kaua'i hibiscus, and stroll on beaches at sunrise. ... Leer más

    $11.59 USD

  • Fred Beckey's 100 Favorite North American Climbs

    Fred Beckey's 100 Favorite North American Climbs is the magnum opus of the greatest American climber of the past century. Fred’s intimate, detailed knowledge of the mountains and climbs he chronicles here create an unparalleled guidebook and must-have for every climber’s bookshelf as well as a great read for any armchair adventurer. Filled with hand-drawn climbing topos, photos, narrative ... Leer más

    $11.59 USD

  • Oahu Trails

    Walks Strolls and Treks on the Capital Island

    de Kathy Morey ...
    This guide to 45 great hikes on Oahu includes 2 new trips in the inland rainforests of Kailua and Waimanalo. Explore the beaches, cliffs, and rainforests, and learn about native plants, Hawaiian history, and local mythology. ... Leer más

    $12.99 USD

  • Before They're Gone

    A Family's Year-Long Quest to Explore America's Most Endangered National Parks

    de Michael Lanza ...
    A lifelong backpacker, Michael Lanza knows our national parks like the back of his hand. As a father of two, he hopes to share these special places with his kids. But he has seen firsthand the changes wrought by global warming and understands what lies ahead: melting glaciers, disappearing species, and inundated coastlines. To Lanza, it feels like the house he grew up in is being looted. Painfully ... Leer más

    $12.99 USD

  • The High Sierra

    Peaks, Passes, Trails

    de R.J. Sector ...
    **Please note we have a few edits and updates for THE HIGH SIERRA: Peaks, Passes, Trails, 3rd Ed. Please download the edits HERE so your copy reflects the appropriate changes and additions. Thank you.**"The Sierra climbing bible" - The Los Angeles Times"The best field guide to the region." - Men's Journal"The guide to the Sierr... ... Leer más

    $25.99 USD

  • Top Trails: Olympic National Park and Vicinity

    Must-Do Hikes for Everyone

    de Douglas Lorain ...
    Series series Top Trails
    Top Trails: Olympic National Park is renowned Pacific Northwest outdoor expert Doug Lorain's newest look into the best of the best trails Olympic National Park has to offer. This guide features only the most spectacular scenery and wildlife of a wide selection of routes from all over the peninsula. It includes full descriptions of brand new trails, Mt. Muller Loop and Murhut Falls, as well as ... Leer más

    $12.99 USD