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“sharon rose summers”

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  • Meditation – Deep and Blissful (with Seven Guided Meditations): How to Still the Mind’s Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level

    de Sharon Rose Summers ...
    Meditation - Deep and Blissful comes with seven guided meditations as audio downloads — your free gift with purchase!  Details inside.  Newcomer or Seasoned Meditator?  This book is designed for both.  For the newcomer, it has practical guidelines with everything you need to know. For those who've tried meditation and found the experience disappointing — if you can't seem to settle down and... ... Leer más

    $8.99 USD

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  • Beyond Mindfulness in Plain English

    An Introductory guide to Deeper States of Meditation

    de Bhante Henepola Gunaratana ...
    “A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of MindfulnessCountless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their ... Leer más

    $11.99 USD

  • Frequency

    The Power of Personal Vibration

    de Penney Peirce ...
    Series series Transformation Series
    A long-running classic, Frequency is a pioneering, award-winning, bestselling book on personal transformation and expanding consciousness. In this expanded 15th anniversary edition, readers are given a guide to mastering the world’s rapidly accelerating energy and using it to improve the quality and flow of their lives.Every person, object, animal, and form as well as each sensation, emotion, ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Untethered Soul

    The Journey Beyond Yourself

    de Michael Singer ...
    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Queen of the Tearling

    A Novel

    de Erika Johansen ...
    Series Libro 1 - Queen of the Tearling, The
    “Call it *The Hunger Games of Thrones*. Erika Johansen’s debut novel is a genre mashup: medieval fantasy meets dystopian future. . . . The setting, combined with Johansen’s deft hand with character and plotting, really does work. . . . An addictive and enjoyable adventure. . . . The Tear is just as easy to get sucked into as Westeros or Hogwarts or Panem.” —USA Today**Magic, adventure, mystery, ... Leer más

    Antes $14.99 USD Ahora $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Relax and Renew

    Restful Yoga for Stressful Times

    de Judith Hanson Lasater ...
    A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, ... Leer más

    $19.99 USD

  • Yoga in Bed for All Ages

    de Lisa Shea ...
    Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower ... Leer más

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  • Yoga for Stress Relief and Forgiveness

    de Lisa Shea ...
    In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through ... Leer más

    Gratis

  • Ten Minute Yoga for Stress Relief, Focus, and Renewal

    de Lisa Shea ...
    SHORT VERSION - TEN MINUTE ROUTINEIn our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate ... Leer más

    Gratis

  • Pilates: The Essential Guide

    de Annabel Kent ...
    Series series Need2Know Books
    A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body.This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the Pilates fundamentals in detail before moving on to the exercises. Three stages are provided for each exercise, ... Leer más

    $5.36 USD

  • Chakras in Yoga Meditation and Stress Relief

    de Lisa Shea ...
    Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... Leer más

    Gratis

  • Secrets of Dragon Gate

    Ancient Taoist Practices for Health, Wealth, and the Art ofSexual Yoga

    de Steven Liu, Johnathan Blank ...
    From simple breathing exercises that make you feel healthier and more alive to advanced sexual yoga, The Secrets of Dragon Gate is the key to your unique path to health, wealth, and spiritual fulfillment.The Dragon Gate School is known for its singular combination of sexual yoga and dream yoga practices; mystical divination methods for choosing a wise and fruitful path; Chi-gung and martial arts ... Leer más

    $4.99 USD