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Roots to Thrive

An Evidence-Informed Guide to Resilience and Well-Being

de Pamela Kryskow, Crosbie Watler, Shannon S Dames ...

Where science meets spirit, supporting the journey from surviving to thriving.Roots to Thrive is a community-based nonprofit devoted to helping resilience take root-blending research-informed practices with time-tested perennial teachings.Available in print, eBook, and audiobook formats, this resource meets a wide range of learning styles and accessibility needs.Inside, you'll find practical tools ... Leer más

$7.99 USD

Disponible también en: Audiolibro

Where science meets spirit, supporting the journey from surviving to thriving.Roots to Thrive is a community-based nonprofit devoted to helping resilience take root-blending research-informed practices with time-tested perennial teachings.Available in print, eBook, and audiobook formats, this resource meets a wide range of learning styles and accessibility needs.Inside, you'll find practical tools
... Leer más

Disponible también en: Audiolibro

Rewire

Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

de Nicole Vignola ...

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are ... Leer más

$15.99 USD

Disponible también en: Audiolibro

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are
... Leer más

Disponible también en: Audiolibro
The Mindfulness Prescription for Adult ADHD

An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

de Lidia Zylowska MD ...

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle ... Leer más

$18.99 USD

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle
... Leer más
It’s Not Your Fault

Why Childhood Trauma Shapes You and How to Break Free

de Alex Howard ...

This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And ... Leer más

$9.99 USD

This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And
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The Self-Talk Workout

Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head

de Rachel Goldsmith Turow ...

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone ... Leer más

$15.99 USD

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone
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The Relaxed Woman

Reclaim Rest and Live an Empowered, Joy-Filled Life

de Nicola Jane Hobbs ...

**Have you ever met a relaxed woman? Would you like to become one?Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy.**We have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress ... Leer más

$9.99 USD

Disponible también en: Audiolibro

**Have you ever met a relaxed woman? Would you like to become one?Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy.**We have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress
... Leer más

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The Stress Prescription

Seven Days to More Joy and Ease

de Elissa Epel PhD ...

Series Libro 3 - The Seven Days Series
**“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think AgainFrom world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days**We ... Leer más

$11.99 USD

Disponible también en: Audiolibro

**“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think AgainFrom world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days**We
... Leer más

Disponible también en: Audiolibro
Uncovering Happiness

Overcoming Depression with Mindfulness and Self-Compassion

de Elisha Goldstein, Ph.D. ...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression ... Leer más

$14.99 USD

Disponible también en: Audiolibro

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression
... Leer más

Disponible también en: Audiolibro
The 12 Levers

The Complete Psychological Toolkit For Improving Your Life

de Spencer Greenberg, PhD, Jeremy Stevenson, PhD ...

The last self-help book you'll ever need—learn how to accelerate personal growth and mental well-being with the collective wisdom of self-help: the 12 Levers.**"A powerful toolkit that you can use for whatever challenges life has thrown at you." —Annie Duke, bestselling author of Thinking in Bets and QuitAfter ye... ... Leer más

$15.99 USD

Disponible también en: Audiolibro

The last self-help book you'll ever need—learn how to accelerate personal growth and mental well-being with the collective wisdom of self-help: the 12 Levers.**"A powerful toolkit that you can use for whatever challenges life has thrown at you." —Annie Duke, bestselling author of Thinking in Bets and QuitAfter ye...
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Mindful Relationships

Creating Genuine Connections with Ourselves and Others

de Dr Richard Chambers, Margie Ulbrick ...

A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key ... Leer más

$8.99 USD

A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key
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Positive Psychology

Harnessing the power of happiness, mindfulness, and inner strength

de Ronald D. Siegel, PsyD ...

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often ... Leer más

$5.99 USD o gratis con Kobo Plus

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often
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Mindfulness for Teachers

Simple Skills for Peace and Productivity in the Classroom

de Patricia A. Jennings ...

Series series The Norton Series on the Social Neuroscience of Education
Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms.Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both ... Leer más

$21.99 USD

Disponible también en: Audiolibro

Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms.Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both
... Leer más

Disponible también en: Audiolibro

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Roots to Thrive

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Rewire

The Mindfulness Prescription for Adult ADHD

It’s Not Your Fault

The Self-Talk Workout

The Relaxed Woman

The Stress Prescription

Uncovering Happiness

The 12 Levers

Mindful Relationships

Positive Psychology

Mindfulness for Teachers

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