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Serie m´´as popular en Estados Unidos

1 - 12 de 23 resultados para “sep”
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  • The Quaking of America

    An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning

    de Resmaa Menakem, MSW, LICSW, SEP ...
    The New York Times bestselling author of My Grandmother's Hands surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country."All of us need to read this book—and then act on it.”—Angela Rye, NPR political analyst and former CNN commentator"Resmaa Menakem is one of our country's most gifted racial healers. His brilliant new book could not be ... Leer más

    $13.99 USD o gratis con Kobo Plus

  • Monsters in Love

    Why Your Partner Sometimes Drives You Crazy—and What You Can Do About It

    de Resmaa Menakem, MSW, LICSW, SEP ...
    A gritty, down-to-earth guide for real-life couplesConflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This often results in at least one partner compromising their integrity—and stunting their own growth.Monsters in Love challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it ... Leer más

    $13.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • End Emotional Outsourcing

    How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits

    de Beatriz Victoria Albina, NP, MPH, SEP ...
    From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve ... Leer más

    $14.99 USD

  • Embracing Shame

    How to Stop Resisting Shame and Turn It into a Powerful Ally

    de Bret Lyon, PhD, SEP, Sheila Rubin, MA, LMFT, RDT/BCT ...
    Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion—and it serves an important purpose. “While toxic shame can keep us stuck in a self ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Setting Boundaries That Stick

    How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered

    de Juliane Taylor Shore, LMFT, LPC, SEP ...
    Tap into the power of neurobiology to create healthy boundaries and more authentic connections with others.Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very ... Leer más

    $11.99 USD

  • The Mind-Body Stress Reset

    Somatic Practices to Reduce Overwhelm and Increase Well-Being

    de Rebekkah LaDyne, MS, SEP ...
    Harness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving ... Leer más

    $10.99 USD

  • The Fallen

    de Sergei Sep Tim ...
    Это мир тех, кто не познал радостей мирских жизней, это мир, в котором добро и зло теряют границы, и преставление о них расплывается как сон нагрянувший внезапно. В этом мире нет места для тех, кто бросает вызов судьбе. Но даже там где не говорят о мирских радостях, может найтись сила, которую не сломать и не стереть с души того, кто все, же решился попробовать изменить судьбу. И пусть выбор его ... Leer más

    $2.00 USD o gratis con Kobo Plus

  • Self-Guided Somatic Therapy Workbook

    Step-by-Step Exercises to Regulate Your Nervous System

    de Sasha Stok PhD, SEP ...
    Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting reliefSelf-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps ... Leer más

    $14.99 USD

    PEDIDO ANTICIPADO

  • Applied Polyvagal Theory for Resilience and Post-Traumatic Growth

    A Clinician's Guide

    de Ruby Jo Walker, LCSW, CHT, SEP ...
    Unlock transformational healing with Polyvagal-informed intervention.Post-traumatic growth is more than just recovery—it’s about thriving after trauma. By integrating Polyvagal Theory into therapeutic practice, clinicians can empower clients to not only heal but to transform, cultivating resilience and unlocking their true potential.In this groundbreaking guide, trauma expert Ruby Jo Walker ... Leer más

    $20.99 USD

  • Mindful Somatic Awareness for Anxiety Relief

    A Body-Based Approach to Moving Beyond Fear and Worry

    de Michele L. Blume, PsyD, SEP ...
    Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality!Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you’re one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won’t work. That’s because fear doesn’t begin with your thoughts. It ... Leer más

    $11.99 USD

  • Audiolibro

    My Grandmother's Hands

    de Resmaa Menakem, MSW, LICSW, SEP ...
    Narrado por Cary Hite ...

    Completo

    10 hora 18 minutos

    A NATIONAL BESTSELLER"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White FragilityIn this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.The body is where our instincts reside and where we fight, ... Leer más

    $15.99 USD o gratis con Kobo Plus

  • Pal's & Neighbours

    As Britain Stood Alone

    de Sep Burgess ...
    This is the story of the lifestyle of three ladsAlan, Ron, and Ken. They were all born and bred in a working class neighbourhood area of the Manchester and Salford dock lands during the hard times of the 1920s, 30s and the war years of the 1940s. From meeting in the infants class on their very first day at school during the 1920s, the story follows them through the following years, which includes ... Leer más

    $4.99 USD