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“sefton clarke”

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  • Strength and Conditioning for Dancers

    de Matthew Wyon, Sefton Clarke ...
    Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and ... Leer más

    $21.99 USD

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  • Body by Science

    A Research Based Program to Get the Results You Want in 12 Minutes a Week

    de John R. Little, Doug McGuff ...
    Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... Leer más

    $14.99 USD

  • The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

    de Philip Maffetone ...
    Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be ... Leer más

    $12.99 USD

  • Resistance Band Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    de Karl Knopf ...
    Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Runner's World The Runner's Body

    How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

    de Ross Tucker, Jonathan Dugas, Matt Fitzgerald, Editors of Runner's World Maga ...
    Series series Runner's World
    Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has ... Leer más

    $13.99 USD

  • The U.S. Navy SEAL Guide to Fitness

    Edición de Patricia A. Deuster ...
    Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of ... Leer más

    $10.99 USD

  • The RealAge(R) Workout

    Maximum Health, Minimum Work

    de Tracy Hafen, Michael F. Roizen, M.D. ...
    Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control ... Leer más

    $18.99 USD

  • Fitness After 40

    Your Strong Body at 40, 50, 60, and Beyond

    de Vonda Wright, Ruth Winter ...
    With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon

    de Jago Holmes ...
    Do you want to run a marathon?If you're serious about achieving your dream goal of running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you.The book is called: "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon"But unlike most books about running, this one ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Mountain Bike Training

    For All Levels of Peerformance

    de Dr. Achim Schmidt ...
    Mountain Bike Training provides well founded instructions for mountain bike training while always taking discipline-specific criteria into account. All fundamental fields of training methodology are presented in a differentiated and well-arranged way including aspects of heart frequency-oriented training and periodization of training in different seasons. ... Leer más

    $14.99 USD

  • Science of Strength Training

    Understand the anatomy and physiology to transform your body

    de Austin Current ...
    Series series The Science of Fitness
    Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that body weight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can ... Leer más

    $9.99 USD

  • Exercises for Back Pain

    The Complete Reference Guide to Caring for Your Back through Fitness

    de William Smith ...
    Series Libro 8 - Exercises for
    A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some ... Leer más

    $9.99 USD