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“sarah wernick”

1 - 12 de 12 resultados para “sarah wernick”
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  • Strong Women, Strong Bones

    Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

    de Sarah Wernick, Miriam E. Nelson Ph.D ...
    Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:A one-hour-per-year plan for healthy bonesA self-test to assess risk factorsFacts on the most accurate bone-density testsTips on ... Leer más

    $4.99 USD

  • The Probiotics Revolution

    The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

    de Gary B. Huffnagle, Sarah Wernick ...
    If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these ... Leer más

    Antes $5.99 USD Ahora $4.99 USD

  • Normal Children Have Problems, Too

    How Parents Can Understand and Help

    de Stanley Turecki, Sarah Wernick Ph.D. ...
    Lack of friends * poor self-image * sibling rivalry * hyperactivity * sadness and fearfulness * eating problems * nervous habits * aggressive behavior * defiance * sleep problems * lying * learning disabilities. . .Even normal children can have problems.And parents can help them.That is the powerful assurance Dr. Stanley Turecki offers parents in this compassionate and practical book. Whatever the ... Leer más

    Antes $6.99 USD Ahora $5.99 USD

  • Quick Fit

    The Complete 15-Minute No-Sweat Workout

    de Richard Bradley ...
    Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four ... Leer más

    $12.99 USD

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  • Flourish

    A Visionary New Understanding of Happiness and Well-being

    de Martin E. P. Seligman ...
    From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 1-2-3 Magic

    3-Step Discipline for Calm, Effective, and Happy Parenting

    de Thomas Phelan PhD ...
    "Everywhere you go, you keep overhearing other moms say to their misbehaving children, 'That's one. That's two. That's three.' And then you watch in disbelief as their kid actually stops!"—PopSugar MomsThe most effective parenting guide for tantrums.Do you want to strengthen your parent-child bond? What about learning how to build self-esteem early on in your toddler, preschooler, or middle ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • Biff

    Quick Responses to High Conflict People, Their Personal Attacks, Hostile Email and Social Media Meltdowns

    de Bill Eddy, LCSW, Esq. ...
    We live in an age of rapid change and instant communication. We also live in a Culture of Blame and Disrespect. Managing your responses to high-conflict emails, texts, letters, and social media meltdowns is imperative. A BIFF response can be applied in any communication anywhere - on the Internet, in a letter or in person. It can be used at work, earning you respect and success. It can help you ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Food, Sex, and You

    Untangling Body Obsession in a Weight-Obsessed World

    de Stacey Gorlicky ...
    A look at our relationship with food and sex, what happens when we become too dependent on either, and how to start recovering.The need for food and the desire for sex are powerful forces, so powerful they can turn our bodies into battle grounds. Bingeing, exercising to exhaustion, even entering repeatedly into unhealthy relationships — these are all addictive behaviours and symptoms of our body ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Thyroid Diet : Thyroid Solution Diet & Natural Treatment Book For Thyroid Problems & Hypothyroidism Revealed!

    de Jason Scotts ...
    "The Thyroid Solution Diet" is a text that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well. This text is a ... Leer más

    $4.99 USD

  • Hyperfitness

    de Sean Burch ...
    Read Sean Burch's posts on the Penguin Blog.WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined ... Leer más

    $14.99 USD

  • Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

    de Amy Lanou, Michael Castleman ...
    Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk ... Leer más

    $14.99 USD

  • Stop Negotiating with Your Teen

    Strategies for Parenting your Angry Manipulative Moody or Depressed Adolescent

    de Janet Sasson Edgette ...
    Practical and supportive advice on how to improve communication, set boundaries, and connect with your teenThe sullen, withdrawn, sarcastic teenager. The defensive, wary, and helpless parent. This book builds a bridge between the two sides—with guidance and advice from a clinical psychologist on how parents can:• Contain conflicts before they escalate into violence• Break through the teen's verbal ... Leer más

    $5.99 USD