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“sarah silverton”

1 - 12 de 12 resultados para “sarah silverton”
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  • The Mindfulness Key

    The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

    de Sarah Silverton ...
    This groundbreaking guide leads you through the most essential mindfulness practices—from breathing exercises to body awareness techniques—for improving your physical and mental health.Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindfulness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship ... Leer más

    $10.69 USD

  • Mindfulness-Based Cognitive Therapy with People at Risk of Suicide

    Working with People at Risk of Suicide

    de Melanie Fennell, PhD, Thorsten Barnhofer, PhD, Sarah Silverton, DipCot, MEd, Mark Williams, DPhil, Rebecca Crane, PhD ...
    Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Clinicians and mindfulness teachers are presented with a comprehensive framework for understanding suicidality and its underlying vulnerabilities. The preliminary intake interview and each of ... Leer más

    $35.99 USD

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  • No-Dig Gardening

    Raised Beds, Layered Gardens, and Other No-Till Techniques

    de Bella Linde, Lena Granefelt ...
    Discover how to create a weed-free, sustainable, abundant garden with the no-till gardening method!The no-dig or no-till gardening method is an easy and climate-smart technique that is gaining in popularity and revolutionizing the gardening world. This book teaches you everything you need to start and care for a kitchen garden without any digging, watering, or weeding. Too good to be true? Find ... Leer más

    $14.99 USD

  • Critical Thinking

    de Jonathan Haber ...
    Series series The MIT Press Essential Knowledge series
    An insightful guide to the practice, teaching, and history of critical thinking—from Aristotle and Plato to Thomas Dewey—for teachers, students, and anyone looking to hone their critical thinking skills.Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given the propensity to believe fake news, draw incorrect conclusions, and make ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Homemade Cleaners

    Quick-and-Easy, Toxin-Free Recipes to Replace Your Kitchen Cleaner, Bathroom Disinfectant, Laundry Detergent, Bleach, Bug Killer, Air Freshener, and More

    de Mandy O'Brien, Dionna Ford ...
    A comprehensive guide to natural cleaners that completely disinfect, polish, and freshen . . . without the dangerous toxins.Toxic chemicals are found in almost all commercial cleaners—the very products people buy to make their homes hygienic and healthy. The recipes in, Homemade Cleaners use common, affordable ingredients that not only get every room in the house sparkling and germ-free but are ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Food Self-Sufficiency

    Basic Permaculture Techniques for Vegetable Gardening, Keeping Chickens, Raising Bees, and More

    de Robert Elger ...
    A practical back-to-basics guide to achieving food security and financial independence.What if you could really raise or grow all the food your family needs? In this fully illustrated book, you’ll learn to create an autonomous, diversified, and sustainable garden and to cultivate and maintain it following the main principles of permaculture. If you want to move towards greater food autonomy and ... Leer más

    $14.99 USD

  • The Forager's Handbook

    A Seasonal Guide to Harvesting Wild, Edible & Medicinal Plants

    de Vickie Shufer ...
    Learn the way of the forager and identify, harvest, and prepare wild plants by season.Have you ever wondered what it would be like to gather wild plants growing around you for your food and medicine instead of a drugstore to treat a common ailment? The Forager's Handbook is an essential guide for living this lifestyle year-round.With more than forty years of experience in the world of plants, ... Leer más

    $16.99 USD

  • Composting for the Absolute Beginner

    How to Improve Your Soil for Better Organic Gardening

    de Dede Cummings ...
    In this comprehensive guide, you’ll learn everything you need to know about the various methods of composting and how to adapt them to your home and garden. With full-color photographs and easy-to-follow instructions, this will be an essential addition to every gardener’s library.Great compost is one of the most important secrets of successful organic gardening. Topics covered here include:What ... Leer más

    $12.99 USD

  • Settling Estates for Everyone

    A Practical Guide and Action Plan to Handle Assets, Benefits, Taxes, Debts, Minors, and Much More

    de Ronald Farrington Sharp ...
    Learn how to prepare your estate and settle the estates of loved ones.What needs to be done at the death of a loved one? There are four basic steps that must be followed. First is the arrangements for burial or cremation. Then the assets of the deceased have to be inventoried, followed by getting all debts paid and legal requirements met, followed by distributing the assets to the people who are ... Leer más

    $12.99 USD

  • The Ultimate Prepper's Guide

    How to Make Sure the End of the World as We Know It Isn't the End of Your World

    Edición de Graham Moore ...
    The Ultimate Preppers' Guide is packed with practical approaches, step-by-step instructions, and how-to explanations for disaster and emergency preparation. Knowledge maps, flow charts, and templates provide important information at a glance and walk you through your decisions on personalizing and customizing disaster preparation for you, your family, and your business.The Ultimate Preppers' Guide ... Leer más

    $17.99 USD

  • Permaculture for Beginners

    The Ultimate Guide to Natural Farming and Sustainable Living

    de Nicole Faires ...
    Take your garden to the next level—organic, native, and natural!Permaculture is an important but often misunderstood method of growing food and building homes in a manner that works with nature, rather than against it, to create beautiful, healthy, and useful gardens. Blending ecology, organic agriculture, green home design, appropriate technology, and biology can be confusing and overwhelming, ... Leer más

    $18.99 USD

  • Anti-Aging Dishes from Around the World

    Recipes to Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation, and Detoxify

    de Grace O. ...
    ****Winner of the 2023 International Book Awards for Best Cookbook** **Finalist in the 2023 International Book Awards Health: Aging 50+ category** ****Gourmand 2023 Award for Best Book in Health & Nutrition in the World** ****Bronze winner of the Independent Publisher Book Award** **Silver winner of the Living Now Book Award**Nearly 300 Recipes that Feature the Healthiest Foods from around the ... Leer más

    $14.99 USD