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  • Weight Loss Surgery Cookbook For Dummies

    Get empowered to safely keep the weight off after surgeryIf you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you—and that's where ... Leer más

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  • Super Shred: The Big Results Diet

    4 Weeks, 20 Pounds, Lose It Faster!

    Super Shred, the diet that works faster and forever! Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.Super Shred is a program with four week-long cycles:--Foundation, ... Leer más

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  • Smoothies & Juices: More Than 150 Irresistible Recipes Shown in Over 250 Stunning Photographs

    Juices and smoothies are irresistible, whether you want a fruit blend that bursts with freshness, a healthy tonic to act as the perfect pick-me-up or a superb smoothie delight to luxuriate in. This wonderful new book contains all the classic blends, and a whole lot more, presented in 150 tasty recipes. Choose your drink from chapters on Vital Veggie Blends, Fresh and Fruity, Exotic Coolers, ... Leer más

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  • The 5:2 Fast Diet Cookbook

    150 Easy Fat-Burning Recipes Under 300 Calories

    Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset ... Leer más

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  • The Ultimate Grain-Free Cookbook

    Sugar-Free, Starch-Free, Whole Food Recipes from My California Country Kitchen

    de Annabelle Lee ...
    Aspire to be healthier, feel vivacious, look good, and become happier with Annabelle Lee’s 130 recipes and “simple gal” advice.America is sick, confused, and addicted to fake foods, but there’s nothing fake in author Annabelle Lee’s kitchen. She goes beyond paleo and gluten-free and shows you how to live a quick, easy, and delicious real food lifestyle with recipes that combine fat-burning and ... Leer más

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  • The DASH Diet for Beginners

    The Guide to Getting Started

    de Sonoma Press ...
    Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Eat Clean, Stay Lean

    300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss

    These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air—and then right inside the fridge for some pie.Eating healthy nowadays really just ... Leer más

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  • The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

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  • Meal Prep: The Ultimate Meal Prep Beginner's Guide and Cookbook with Fast and Easy Recipes to Eat Clean, Lose Weight, Save Money and Maximize Your Time

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    Do You Want To Learn How To Save Time And Money In The Kitchen And Lose Weight At The Same Time?In the past, convenience food typically meant food that was high in fat and sugar and low in nutrition. Fast food is designed to taste good – fat and sugar make food taste good, so it makes sense that these foods are loaded with it.We know that fast food and frozen dinners are bad options when it comes ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Eat Fat, Get Thin Cookbook

    More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

    de Mark Hyman ...
    Series Libro 6 - The Dr. Mark Hyman Library
    The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you ... Leer más

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  • Gluten-Free Baking For Dummies

    More than 150 tasty recipes for gluten-free bakingImagine baking without flour. Impossible, right? Essentially, that's what you're doing when you bake gluten-free. Sure, there are replacement flours, but there's an art to combining those ingredients to re-create the tastes you know and love. Baking is truly the greatest challenge when cooking gluten-free, and more than 150 delicious, gluten-free ... Leer más

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  • Vegan Cooking For Dummies

    An authoritative resource on making delicious, healthy vegan-friendly mealsVeganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes ... Leer más

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