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“sara memo”

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  • When Will I Get The Memo?

    Why Rejection Stings; A Neuroinclusive Guide For Divergent Individuals

    de Sara-Louise Ackrill ...
    Social rejection is strangely debilitating in that we all know it's unpleasant and affects everyone, so why can't we just deal with it?'When Will I Get The Memo?' breaks down social rejection into its many component parts and acts as a guide for anyone finding it difficult to understand and talk about their reactions to social rejection.Inside you will find validation, reframes and tools to help ... Leer más

    $13.99 USD

  • When Stereotype Meets Prejudice: Antiziganism in European Societies

    de Timofey Agarin, Matthew Kott, Katharina Crepaz, Markus End, Julija Sardelic, Huub van Baar, Sara Memo, Ioana Vrabiescu, Diana Popescu ...
    Antiziganism is a widespread phenomenon in all European societies. Poor or rich, `postcommunist` or `traditional`, North or South, with `lean` or `thick` welfare systems - all European societies demonstrate antiziganist prejudice. All across Europe Romanis are among the poorest, most destitute, and most excluded communities. Widespread prejudice and stereotypical representations of Romani ... Leer más

    $23.99 USD

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  • The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brené Brown, Elizabeth Gilbert and Julie Smith

    de Dr Chris Cheers ...
    The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction CoverTake a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also ... Leer más

    $6.99 USD

  • Life Skills for a Broken World

    de Dr Ahona Guha ...
    A revolutionary framework for living well in a broken world, from acclaimed author and psychologist.How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range ... Leer más

    $24.99 USD

  • Cognitive Behavioural Therapy (CBT)

    Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic

    de Christine Wilding ...
    THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This bestselling, practical ... Leer más

    $3.99 USD

  • The Teenage Girl's Guide to Living Well with ADHD

    Improve your Self-Esteem, Self-Care and Self Knowledge

    de Sonia Ali ...
    Have you ever been told you are chatty or fidgety at school?Do you have a constantly whirring mind?Do you 'tune out' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better... ... Leer más

    $14.99 USD

  • A Practical Guide to Emotional Intelligence

    Get Smart about Emotion

    de David Walton ...
    Series series Practical Guide Series
    Effectively understand yourself and others, to achieve a happier, healthier life.Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others.Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • The Seven Secrets of Setting Goals With NLP

    de Damian Hamill ...
    In this eBook, the reader is taken through a powerful interactive process for creating compelling goals. Damian Hamill identifies and elaborates upon Seven Secrets, the NLP criteria that make the difference between achievable, ecological outcomes and those goals that are destined for failure.The eBook is structured in such a way that allows the reader to shape his or her own outcome as the process ... Leer más

    $4.75 USD o gratis con Kobo Plus

  • The Thriving Doctor

    How to be more balanced and fulfilled, working in medicine

    de Sharee Johnson ...
    How can you protect your right to a balanced life in a profession that demands perfection?Medical life is challenging. The culture is competitive, the environment intense, the machinery complex and unwieldy, and the expectations high. Under such constant stress, many doctors sacrifice their own wellbeing to try and provide the best possible care for their patients.We've got it backwards. Only by ... Leer más

    $7.99 USD

  • When Happiness is Not Enough: Balancing Pleasure and Achievement in Your Life

    de Chris Skellett ...
    Happiness is such a simple, unifying concept. We all want to be happy. We all want to die happy. But do we really know what happiness is? Do we really understand its complexity? Does pure joy lie on the same continuum as a quiet satisfaction? And does happiness in itself lead us to live a fulfilling life? This book helps us to discriminate clearly between two fundamental types of happiness. It ... Leer más

    $8.99 USD

  • Achieve Your Potential with Positive Psychology

    CBT, mindfulness and practical philosophy for finding lasting happiness

    de Tim Lebon ...
    Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work.In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools of Positive Psychology to achieve ... Leer más

    $2.99 USD

  • The Simple Guide to Child Trauma

    What It Is and How to Help

    de Betsy de Thierry ...
    · What is trauma?· How does it affect children?· How can adults help?Providing straightforward answers to these complex questions, The Simple Guide to Child Trauma is the perfect starting point for any adult caring for or working with a child who has experienced trauma. It will help them to understand more about a child's emotional and behavioural responses following trauma and provides welcome ... Leer más

    $13.99 USD