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The Four-Pack Revolution

How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

de Chael Sonnen, Ryan Parsons ...

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on ... Leer más

$14.99 USD

Disponible también en: Audiolibro

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on
... Leer más

Disponible también en: Audiolibro
Audiolibro

The Four-Pack Revolution

How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

de Chael Sonnen, Ryan Parsons, D.C. ...

Narrado por David Bendena ...

Completo

5 hora 51 minutos

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss ... Leer más

$24.99 USD

Disponible también en: eBook

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss
... Leer más

Disponible también en: eBook

Audiolibro

Unfu*k Yourself

Get Out of Your Head and into Your Life

de Gary John Bishop ...

Narrado por Gary John Bishop ...

Series Audiolibro 1 - Unfu*k Yourself series
Completo

3 hora 24 minutos

Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop ... Leer más

$17.99 USD

Disponible también en: eBook

Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop
... Leer más

Disponible también en: eBook
Audiolibro

12 Rules for Life

An Antidote to Chaos

de Jordan B. Peterson ...

Narrado por Jordan B. Peterson ...

Completo

15 hora 56 minutos

**OVER TEN MILLION COPIES SOLD#1 INTERNATIONAL BESTSELLERWhat are the most valuable things that everyone should know?**Acclaimed clinical psychologist Jordan B Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of ... Leer más

$32.99 USD

Disponible también en: eBook

**OVER TEN MILLION COPIES SOLD#1 INTERNATIONAL BESTSELLERWhat are the most valuable things that everyone should know?**Acclaimed clinical psychologist Jordan B Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of
... Leer más

Disponible también en: eBook
Audiolibro

Killing Floor

de Lee Child ...

Narrado por Dick Hill ...

Series Audiolibro 1 - Jack Reacher
Completo

17 hora 47 minutos

THE FIRST NOVEL IN LEE CHILD'S #1 NEW YORK TIMES BESTSELLING JACK REACHER SERIES—NOW AN ORIGINAL SERIES ON PRIME VIDEO!“From its jolting opening scene to its fiery final confrontation, Killing Floor is irresistible.”—PeopleEx-military policeman Jack Reacher is a drifter. He’s just passing through Margrave, Georgia, and in less than an hour, he’s arrested for murder. Not much of a welcome. All ... Leer más

$25.00 USD

Disponible también en: eBook

THE FIRST NOVEL IN LEE CHILD'S #1 NEW YORK TIMES BESTSELLING JACK REACHER SERIES—NOW AN ORIGINAL SERIES ON PRIME VIDEO!“From its jolting opening scene to its fiery final confrontation, Killing Floor is irresistible.”—PeopleEx-military policeman Jack Reacher is a drifter. He’s just passing through Margrave, Georgia, and in less than an hour, he’s arrested for murder. Not much of a welcome. All
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Disponible también en: eBook
Audiolibro

The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

de Mark Manson ...

Narrado por Roger Wayne ...

Completo

5 hora 17 minutos

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be ... Leer más

$23.99 USD

Disponible también en: eBook

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be
... Leer más

Disponible también en: eBook
Choose to Lose

The 7-Day Carb Cycle Solution

de Chris Powell ...

**Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.EAT MORE CARBSBURN FATBUILD MUSCLEQUICK-FIX RECIPESNO GYM REQUIREDCHEAT EVERY OTHER DAYFrom celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help ... Leer más

$11.99 USD

Disponible también en: Audiolibro

**Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.EAT MORE CARBSBURN FATBUILD MUSCLEQUICK-FIX RECIPESNO GYM REQUIREDCHEAT EVERY OTHER DAYFrom celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help
... Leer más

Disponible también en: Audiolibro
The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

de Dr. Mark Hyman, MD ...

Series Libro 3 - The Dr. Mark Hyman Library
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing ... Leer más

$14.99 USD

Disponible también en: Audiolibro

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing
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Disponible también en: Audiolibro
YOU: On A Diet Revised Edition

The Owner's Manual for Waist Management

de Michael F. Roizen, Mehmet Oz ...

As they did with the revised edition of YOU: The Owner’s Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history ... Leer más

$14.99 USD

Disponible también en: Audiolibro

As they did with the revised edition of YOU: The Owner’s Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history
... Leer más

Disponible también en: Audiolibro
The 3-1-2-1 Diet

Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days

de Dolvett Quince ...

"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D.Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity ... Leer más

$11.99 USD

"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D.Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity
... Leer más
The Plant-Based Athlete

A Game-Changing Approach to Peak Performance

de Matt Frazier, Robert Cheeke ...

INSTANT NEW YORK TIMES BESTSELLERThe only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. ... Leer más

$12.99 USD

Disponible también en: Audiolibro

INSTANT NEW YORK TIMES BESTSELLERThe only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong.
... Leer más

Disponible también en: Audiolibro
Skin Cleanse

The Simple, All-Natural Program for Clear, Calm, Happy Skin

de Adina Grigore ...

$7.49 USD

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The Four-Pack Revolution

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La gente que leyó estos también disfrutó

Unfu*k Yourself

12 Rules for Life

Killing Floor

The Subtle Art of Not Giving a F*ck

Choose to Lose

The Blood Sugar Solution 10-Day Detox Diet

YOU: On A Diet Revised Edition

The 3-1-2-1 Diet

The Plant-Based Athlete

Skin Cleanse

eReaders

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