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“rose novak”

1 - 12 de 12 resultados para “rose novak”
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  • Anxious Attachment

    How to Regulate & Self Soothe Your Emotions, Build Intimate Relationships and Overcome Relationship Anxiety

    de Rose Novak ...
    Unlock the Key to Building Secure and Lasting RelationshipsDo you constantly fear abandonment, or feel overwhelmed by relationship anxiety? Anxious attachment can trap you in cycles of insecurity, emotional dependence, and fear. But it doesn't have to be this way. This empowering guide provides practical tools to help you transform your relationships by first transforming yourself.In this book, ... Leer más

    $4.99 USD

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  • DBT Workbook for ADHD

    A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD

    de Emma Stevens ...
    Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.This transformative workbook is a powerful tool designed ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • The Mind’s Enchantment

    Transform Your Thought Patterns

    de Rohit Verma ...
    Your mind is the gateway to your reality—reshape it, and everything changes. This insightful guide reveals how to identify and rewire limiting thought patterns to create a life of intention, positivity, and power. Through proven mindset techniques and self-awareness practices, you’ll learn to break mental loops and replace them with empowering beliefs. Unlock the magic of your mind and become the ... Leer más

    $11.49 USD o gratis con Kobo Plus

  • The Anxiety and Complex PTSD Workbook for Women

    Reclaiming Inner Strength and Resilience: A Practical Guide for Women with Anxiety and Complex PTSD

    de Klish T. Kinderman ...
    Are you tired of feeling overwhelmed by anxiety and the haunting effects of complex PTSD? Do you long for a life free from the shackles of past traumas, ready to embrace a future full of empowerment and joy? If so, this is the transformative workbook you've been waiting for!In this groundbreaking guide, specifically designed for women, you'll embark on a powerful voyage of self-discovery and ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Complex PTSD: The Survivor's Complete Guide to Thriving After Trauma: A Pathway to Resilience, Emotional Healing and Rebuilding Your Relationships

    de Nicholas Bright ...
    Do you feel trapped by recurring patterns of emotional pain, or haunted by past traumas that seem to shape your present and cloud your future?Living with Complex PTSD (C-PTSD) can often feel like an endless battle against the ghosts of your past. But it doesn't have to be a struggle you face alone. Complex PTSD is a beacon of hope for those navigating the turbulent waters of such a profound and ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Anxious Attachment Healing & Recovery

    Heal Your Inner Child and Transform Clinginess into Confidence by Developing a Healthy Emotional Connections

    de Marian Cook ...
    Do you find yourself constantly fearing rejection or abandonment? Do you distrust your partner, feeling compelled to snoop through their belongings or becoming overwhelmed with jealousy? You’re not alone. Many people with anxious attachment struggle daily with these intense emotions and behaviors.The Frustrations of Living with Anxious AttachmentLiving with anxious attachment can be incredibly ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • DBT Skills Workbook ADHD

    A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

    de Aria Bennett ...
    Series Libro 2 - Comprehensive workbooks
    Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Leer más

    $6.70 USD o gratis con Kobo Plus

  • The Highly Sensitive Person (HSP)

    Manage Your Emotions, Stop Your Anxiety & Thrive in This Overwhelming World

    de Dr. Damon Wilson ...
    "Understanding the Highly Sensitive Person (HSP)" offers a compassionate and insightful exploration into the world of heightened sensitivity. From unraveling the science behind sensitivity to managing anxiety and sensory overload, this book provides invaluable coping strategies for navigating an overwhelming world. With a focus on nurturing relationships, embracing empathy, and prioritizing self ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Insecure Attachment

    Anxious or Avoidant in Love? Understand Your Attachment Style and Create Secure Emotional Connections

    de VINCENZO VENEZIA ...
    Do you often find it challenging to maintain successful romantic relationships?Are you trapped in a cycle of repeating behavior patterns in your relationships, haunted by the fear of heartbreak?What if you could predict the probability of your relationship's success or failure beforehand?Relationships are complex. They are made up of emotions, dreams, and shared experiences. But they are also made ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • DBT Skills Workbook: Harness Your Mental Strength to Help Regulate Emotions, Develop Resilience, and Give Power to Your Own Self-Worth; Dialectical Behavioral Therapy for All

    de Erica May ...
    Are you struggling to manage intense emotions or dealing with overwhelming life challenges?Dialectical Behavioral Therapy (DBT) offers effective techniques to help you build emotional resilience and find balance in your life. So, if you want to learn practical DBT skills to improve your mental health and emotional well-being, this workbook is for you!With this comprehensive guide, you'll gain ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Emotional Intelligence

    de Sam Adams ...
    Emotional IntelligenceEmotional Intelligence is a must-read guide for anyone seeking to enhance their personal and professional success.This comprehensive book provides readers with an in-depth understanding of the science of emotions and the role of emotional intelligence in everyday life. With practical strategies and techniques, this book will help readers recognize and managetheir emotions, ... Leer más

    $13.41 USD o gratis con Kobo Plus

  • Anger Management for Kids 5-8

    Taming Tiny Tempers, A Beginner's Guide to Anger, Frustration Management, Practical Strategies to Empower Your Child with Emotional Intelligence

    de Dr. Laura Markham ...
    Is your child struggling with anger and frustration, and you're unsure of how to help? Are you seeking practical strategies to empower your little one with emotional intelligence and pave the way for a brighter, more emotionally balanced future? Look no further!"Anger Management for Kids 5-8: Taming Tiny Tempers" is a comprehensive guide designed to provide parents, caregivers, and educators with ... Leer más

    $0.99 USD