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“robyn gobin”

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  • The Self Care Prescription

    Effective Wellness Strategies to Manage Stress, Reduce Anxiety, and Increase Well-Being

    de Robyn Gobin ...
    Improve your well-being every day with solutions-based, self-care strategies that work.Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality—with proven self care strategies for every area of your life.The Self Care Prescription empowers you to find ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Self-Care Prescription

    Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being

    de Robyn L. Gobin PhD ...
    Narrado por Joniece Abbott-Pratt ...

    Completo

    4 hora 52 minutos

    Real self-care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self-care strategies for every area of your life.The Self-Care Prescription empowers you to find balance and purpose in your ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • The Black Woman's Guide to Overcoming Domestic Violence

    Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life You Deserve

    de Shavonne J. Moore-Lobban, PhD, ABPP, Robyn L. Gobin, PhD ...
    Your journey to healing and wholeness after domestic violence begins here.Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health ... Leer más

    $10.99 USD

  • Das kleine Buch der Selbstfürsorge

    Mit Stress umgehen lernen, Ängste reduzieren und Wohlbefinden fördern

    de Robyn L. Gobin ...
    Traducido por Larissa Jolitz ...
    Sich selbst ernst nehmen Im Leben das emotionale Gleichgewicht zu halten und seine sich ändernden Bedürfnisse stets im Auge zu haben, ist manchmal gar nicht so leicht. Schnell handeln wir im Autopilotmodus. Kleine Rituale der Selbstfürsorge helfen dabei, mehr bei sich selbst zu sein. Und genau das bietet dieses Buch. Schritt für Schritt klopfen die Leser*innen ihre Lebensfelder ab und prüfen, ob ... Leer más

    $22.99 USD o gratis con Kobo Plus

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  • The Mindbinder’s Path

    Harness Mental Power for Success

    de Rohit Verma ...
    Success starts with the ability to control and direct your thoughts. This powerful guide teaches you how to master focus, discipline, and intentional thinking to achieve your goals. Through techniques rooted in mental clarity, visualization, and cognitive control, you'll learn to eliminate distractions and stay aligned with your vision. Whether you're chasing personal goals or professional ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • The Crystal Focus

    Sharpen Your Attention

    de Rohit Verma ...
    In a world full of distractions, mastering focus is your key to success. This guide provides effective techniques to enhance your concentration, eliminate mental clutter, and improve your ability to stay engaged with your goals. Learn how to train your mind to be more present, productive, and intentional in every moment. By cultivating crystal-clear focus, you'll unlock your true potential and ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • Fierce Self-Compassion

    How to Harness Kindness to Speak Up, Claim Your Power, and Thrive

    de Kristin Neff ...
    The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten ... Leer más

    Antes $21.99 USD Ahora $14.99 USD o gratis con Kobo Plus

  • The Power of Mental Discipline: How Willpower and Self-Discipline Can Help You Achieve Your Goals and Dreams

    de Alec Zeit ...
    Unlock the Power of Your Mind. Learn How Willpower and Self-Discipline Can Help You Achieve Your Goals and Dreams!Do you feel stuck in life? Do you lack the skills necessary to push yourself forward in life, or at the very least recognize your bad habits? Do you really want to achieve greatness?If you answered "Yes" to any of these questions, you need change. Luckily, all you need to do is to take ... Leer más

    $4.95 USD o gratis con Kobo Plus

  • Procrastination

    Why You Do It, What to Do About It Now

    de Jane B. Burka, Lenora M. Yuen ...
    Updated Edition: A practical, tested anti-procrastination program that "show[s] you how to fix this vexing, life-sapping problem" ( Business Today (NC)).This guide is a must-have for anyone who puts things off until tomorrow. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that ... Leer más

    $12.99 USD

  • The Art of Self-Discipline

    Beat Procrastination, Break Bad Habits, and Achieve Your Goals

    de Kimberly Olson ...
    Discover the awesome power of self discipline—practical strategies, helpful tips, and insightsCultivating self discipline is the key to unlocking your full potential and achieving your personal and professional goals. The Art of Self-Discipline can show you how to find focus, overcome obstacles, and ultimately, attain the lasting success you're searching for.From growing your career to fostering ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Myths of Happiness

    What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

    de Sonja Lyubomirsky ...
    The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest momentsFocusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we ... Leer más

    $4.99 USD

  • Level Up

    Your Mental Toughness Boot Camp

    de Michelle Ribeiro ...
    Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take ... Leer más

    $2.99 USD