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1 - 12 de 24 resultados para “rob willson”
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  • CBT For Dummies

    de Rob Willson, Rhena Branch ...
    Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own lifeCBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body ... Leer más

    $18.00 USD

  • Overcoming Health Anxiety 2nd Edition

    A self-help guide using cognitive behavioural techniques

    de Rob Willson, David Veale ...
    Series series Overcoming Books
    How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Managing OCD with CBT For Dummies

    de Katie d'Ath, Rob Willson ...
    Break the chains of OCD with Cognitive Behavioural TherapyAre you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive ... Leer más

    $9.00 USD

  • Cognitive Behavioural Therapy Workbook For Dummies

    de Rhena Branch, Rob Willson ...
    Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated ... Leer más

    $14.00 USD

  • Les Thérapies comportementales et cognitives pourles Nuls, poche, 2e éd

    de Rob Willson, Rhena Branch ...
    Series series Poche pour les nuls
    Transformez vos pensées négatives en actions positives !Mise à jour graphique de ce best-seller vendu en poche à plus de 60 000 exemplairesLes thérapies comportementales et cognitives reposent sur une idée simple : votre façon de voir les choses est plus importante que les choses elles-mêmes.Dans ce titre de psychologie de la collection pour les Nuls, vous découvrirez les principes et les ... Leer más

    $9.99 USD

  • Boosting Self-Esteem For Dummies, UK Edition

    de Rhena Branch, Rob Willson ...
    Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyCognitive behavioural therapistsRethink your self-image and be comfortable in your own skin<... ... Leer más

    $16.00 USD

  • Overcoming Health Anxiety

    A self-help guide using cognitive behavioural techniques

    de David Veale, Rob Willson ...
    S****top worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the ... Leer más

    $5.99 USD

  • L'estime de soi Pour les Nuls

    de Rhena Branch, Rob Willson, Monique Richter ...
    Repensez l'image que vous avez de vous-même et sentez-vous à l'aise dans vos baskets!Repensez l'image que vous avez de vous-même et sentez-vous à l'aise dans vos baskets!Repensez l'image que vous avez de vous-même et sentez-vous à l'aise dans vos baskets! Tel est l'objectif de ce livre simple, ludique, optimiste et pratique! Que vous soyez extraverti ou timide, attaché ou non à l'opinion d'autrui, ... Leer más

    $18.99 USD

  • Taking Control of OCD

    Inspirational Stories of Hope and Recovery

    de David Veale, Rob Willson ...
    OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms such as disturbing intrusive thoughts and hoarding. Those affected typically suffer for a number of years before seeking help and ... Leer más

    $2.99 USD

  • Overcoming Obsessive Compulsive Disorder, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    de David Veale, Rob Willson ...
    Break free from unhelpful rituals and take control of your life'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Overcoming Body Dysmorphic Disorder 2nd Edition

    A self-help guide using cognitive behavioural techniques

    de Rob Willson, David Veale, Alexandra Clarke ...
    Series series Overcoming Books
    Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College LondonFew of us are happy with our bodies, but three in every hundred people have a body image ... Leer más

    $6.99 USD

  • L'estime de soi pour les Nuls, poche

    de Rhena Branch, Rob Willson, Monique Richter ...
    Développez votre amour-propre et acceptez-vous tel que vous êtes !Découvrez une méthode simple et efficace pour comprendre ce qu'est une saine estime de soi, repenser l'image que vous avez de vous-même et construire votre vie sous un angle positif. Vous apprendrezà transformer vos pensées négatives et à adopter des comportements constructifs notamment grâce aux Thérapies comportementales et ... Leer más

    $9.99 USD