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1 - 12 de 12 resultados para “rob panariello”
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  • Basketball Anatomy

    de Brian Cole, Rob Panariello ...
    Series series Anatomy
    See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement.Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action ... Leer más

    $13.99 USD

  • Basketball Anatomie

    Der vollständig illustrierte Trainings-Ratgeber zur Steigerung der Leistungsfähigkeit und Vermeidung von Verletzungen

    de Brian Cole, Rob Panariello ...
    Basketball Anatomie zeigt, wie man sein Spiel durch mehr Kraft und Geschwindigkeit sowie durch größere Beweglichkeit verbessern kann und geht dabei über die reine Übungsbeschreibung hinaus, da jeweils der Bezug zu einer realen Spielsituation auf dem Platz hergestellt wird. Illustrationen der jeweils aktiven Muskeln veranschaulichen, wie sich die Übungen auf die Spielleistung auswirkt. Darüber ... Leer más

    $21.99 USD o gratis con Kobo Plus

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  • The Anatomy of Stretching, Second Edition

    Your Illustrated Guide to Flexibility and Injury Rehabilitation

    de Brad Walker ...
    The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done ... Leer más

    $12.99 USD

  • Shoulder Pain? The Solution & Prevention

    Fifth Edition, Revised & Expanded

    de John M. Kirsch M.D. ...
    In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will ... Leer más

    $2.99 USD

  • Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    de Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Libro 1 - Release Your Body
    Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a ... Leer más

    $14.99 USD

  • Tom Danielson's Core Advantage

    Core Strength for Cycling's Winning Edge

    de Tom Danielson, Allison Westfahl, Patrick Dempsey ...
    Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required.Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Trigger Point Self-Care Manual

    For Pain-Free Movement

    de Donna Finando, L.Ac., L.M.T. ...
    A guide to the treatment of pain from common sports injuries and other physical activities• Contains at-home techniques to promote healing and self-awareness of the body’s musculature• Explains how to relieve pain using manual massage in conjunction with small physio balls• Includes an illustrated treatment reference section organized by region of the bodyThe vast majority of physical injuries ... Leer más

    $16.99 USD

  • Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction

    de Evan Osar ...
    Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including but not limited to degenerative joint conditions, impingement syndromes and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Injury-Free Running, Second Edition

    Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

    de Tom Michaud ...
    This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate ... Leer más

    $11.99 USD

  • The Psoas Solution

    The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

    de Evan Osar ...
    The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate ... Leer más

    $14.99 USD

  • Running Injury Free, 2nd Edition

    Prevent and Treat the Most Common Running Injuries

    de Jeff Galloway ...
    Running Injury Free, Second Edition, brings every runner the best advice for preventing and treating injuries, helping them to run without pain. With this book, runners discover what can lead to injury and how to prevent it through specific training techniques. Dr. David Hannaford DPM contributes his own expert advice on how to correctly treat those injuries runners typically experience. This book ... Leer más

    $10.99 USD

  • New Anatomy for Strength & Fitness Training

    An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit®, P90X®, and Other Popular Fitness Programs

    de Mark Vella ...
    Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building ... Leer más

    Antes $16.99 USD Ahora $9.99 USD o gratis con Kobo Plus