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“ramona roemer”

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  • Unlongevity

    Escaping Optimization Culture to Restore Health, Meaning, and a Life That Fits

    de Ramona Roemer, Andreas Heigl ...
    What if doing everything “right” for your health is part of what is leaving you exhausted?In a world of endless health advice, tracking, supplements, protocols, and optimization, many intelligent, health-conscious people are investing more in their wellbeing than ever before. Yet despite all that effort, something still feels off. Energy declines. Health becomes increasingly complicated. What once ... Leer más

    $0.99 USD o gratis con Kobo Plus

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  • Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

    (Special 2 In 1 Exclusive Edition)

    de Jason Scotts ...
    Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental ... Leer más

    $4.99 USD

  • Emotional Inflammation

    Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times

    de Lise Van Susteren, MD, Stacey Colino ...
    A Powerful Guide for Overcoming the Emotional Challenges of Our Turbulent Times.A rising number of people today are troubled by a phenomenon for which they don’t know there’s a name. This condition is called ***emotional inflammation—***a state not unlike post-traumatic stress disorder, but one that stems from simply living in today’s anxious, overwhelming, and tumultuous world. If you’ve suffered ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Worrying No More: A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life

    de Richard V. Lane ...
    Aren't you tired of allowing your negative thoughts to drain you? Don't you want to stop being stressed out? Well, it's time to stop worrying and start living.Worrying and stress can actually affect how you think and make decisions. It can also have a negative effect on your ability to solve problems. Your objectivity is lost and logically resolving issues becomes much harder. Just think of the ... Leer más

    $4.97 USD

  • Staying Sharp

    9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom

    de Henry Emmons, MD, David Alter, PhD ...
    The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and ... Leer más

    $13.99 USD

  • Aligned

    The Data-Driven Guide to Performance, Recovery, and Human Potential

    de Kristen Holmes PhD ...
    From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performanceWe often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world’s largest ... Leer más

    $16.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Brain Fitness Blueprint

    Integrating Ancient Wisdom and Modern Technologies for Peak Performance

    de Patrick K. Porter Phd, Ruchika Sikri ...
    A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology.Your brain wasn’t built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus, and emotional imbalance. So how are we going to thrive?Dr. ... Leer más

    Antes $16.99 USD Ahora $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mindfulness: Be Calmly Aware of Your Body, Mind and Feelings with Mindfulness Methods

    Empath and Narcissist: Recover from PTSD, Codependency, and Gaslighting Manipulation, #1

    de Judith Banayan ...
    Series Libro 1 - Empath and Narcissist: Recover from PTSD, Codependency, and Gaslighting Manipulation
    Empower yourself through living in the present moment and letting go with mindfulness.Modern society is filled with distractions such as emails, Facebook, Instagram, texting, and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety, and depression are rising ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Built To Last

    How To Get Stronger, Healthier, And Happier At Every Stage Of Life

    de David Amerland ...
    Discover the Secret to Lifelong Fitness.Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.Inside this book, you'll find:84 Easy-to-Follow Workouts: Each exercise ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • The Working Brain

    Optimize Your Workday Performance

    de Brynn L. Winegard ...
    Realize a more productive workday by understanding and using your brain better.As news outlets buzz over AI and supercomputers, many professionals feel doomed to fall behind. The most complex, adaptive, and impressive computing technology still ever known exists inside you: your human brain. But how well do you truly understand or use this amazing asset? Popular brain myths and corporate lore have ... Leer más

    $9.99 USD

  • Female Psychology: The Power of Femininity and Womanhood

    Femininity (EN), #3

    de Boreas En. M. L. Saage ...
    Series Libro 3 - Femininity (EN)
    Dive into the fascinating world of female psychology with this comprehensive guide that bridges science and practical wisdom. 'Female Psychology: The Power of Femininity and Womanhood' offers a unique exploration of the feminine path through the lens of modern brain science, emotional intelligence, and feminine energy.This femininity book delves deep into the neurobiological characteristics of the ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Embracing Neurodiversity: A Woman's Guide to Thriving with ADHD

    de jenny watt ...
    "Embracing Neurodiversity: A Woman's Guide to Thriving with ADHD" is a comprehensive and empowering guide designed specifically for women living with Attention Deficit Hyperactivity Disorder (ADHD). This book delves into the unique challenges and strengths that women with ADHD face, offering practical strategies, emotional support, and a deep understanding of the condition. ... Leer más

    $4.99 USD o gratis con Kobo Plus