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1 - 12 de 12 resultados para “prof trudie chalder”
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  • Overcoming Chronic Fatigue 3rd Edition

    A self-help guide using cognitive behavioural techniques

    de Mary Burgess, Prof Trudie Chalder ...
    Series series Overcoming Books
    Break free from the crippling cycle of chronic fatigueThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many ... Leer más

    $8.99 USD

  • Overcoming Chronic Fatigue

    A Books on Prescription Title

    de Mary Burgess, Prof Trudie Chalder ...
    A Books on Prescription TitleBreak free from the crippling cycle of chronic fatigueChronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well ... Leer más

    $3.99 USD

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  • The Nervous System Reset

    Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

    de Jessica Maguire ...
    **From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system."Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys**Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Trauma of Burnout

    How to Manage Your Nervous System Before It Manages You

    de Dr. Claire Plumbly ...
    **Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist."There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."―Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before**Our human nervous ... Leer más

    Antes $11.99 USD Ahora $3.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The ADHD Women's Well-Being Toolkit

    Embrace Your Authentic Self and Harness Your True Potential

    de Kate Moryoussef ...
    **"Just focus more …""Just try harder …""Just spend less time on your phone …"**For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it’s ‘…just a trend.’If you’re tired of being told just to get on with it – ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Fighting Fatigue

    a practical guide to managing the symptoms of CFS/ME

    Edición de Sue Pemberton, Catherine Berry ...
    This practical manual comes from a nationally recognized centre for CFS/ME and is jointly written by health professionals and their patients. They give straightforward and specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Overcoming Health Anxiety 2nd Edition

    A self-help guide using cognitive behavioural techniques

    de Rob Willson, David Veale ...
    Series series Overcoming Books
    How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Overcoming Depression For Dummies, UK Edition

    de Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith ...
    Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is ... Leer más

    $27.95 USD

  • Living Well Through The Menopause

    An evidence-based cognitive behavioural guide

    de Myra Hunter, Melanie Smith ...
    Series series Living Well
    An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Fatigue Book

    Chronic fatigue syndrome and long covid fatigue: tips for recovery

    de Lydia Rolley ...
    A practical, attractively illustrated guide to managing chronic fatigue in order to enable recovery at a pace that works for the individual. It outlines proven fatigue management tips and is suitable for people of all ages affected by either long COVID or CFS/ME, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • How To Deal With Stress

    de Stephen Palmer,Cary Cooper ...
    Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising ... Leer más

    $11.99 USD

  • Changing Your Pain Pathways

    Ways to cope with pain in daily life

    de Bonnie Cai-Duarte, Cara Kircher, Bronwen Moore, Sarah Sheffe ...
    Changing Your Pain Pathways offers simple yet compelling strategies that you can use to live an active and rewarding life with pain. Filled with practical advice, this workbook breaks down pain science, clinical best practice and research to help guide you along the path of change with kindness and compassion. Explore the possibilities for a richer quality of life through straightforward ... Leer más

    $7.27 USD