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  • Eat Right, Balance Hormones

    Simple Strategies and Delicious Food for Healthy Hormones

    From the bestselling author of Eat Right, Lose Weight comes the one-stop hormone-balancing bible for managing perimenopause and menopause symptoms.Tired? Stressed? PMS symptoms getting worse? If you're being told these are just normal symptoms of aging, that's not necessarily true—and there's someone who can help restore your energy and wellbeing. In Eat Right, Balance Hormones, functional ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Eat Right, Lose Weight

    Your Individual Blueprint for Long-Term Weight Loss and Better Health

    If trendy diets that offer quick fixes and amazing results don't work for you, here's your guide to creating a personalized, sustainable weight-loss plan.In Eat Right, Lose Weight, functional nutritionist, metabolic balance coach, and nutrigenomics practitioner Pippa Campbell offers you a kickstart to a new way of eating for life. It's not just about consuming fewer calories and burning more ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • 正確飲食,平衡荷爾蒙:擺脫更年期前期情緒失控及惱人症狀,重啟身心平衡的美味提案

    Eat Right, Balance Hormones: Simple strategies and delicious food for healthy hormones

    Traducido por 洪禎璐 ...
    Series series 樂活
    獻給40歲以上女性的荷爾蒙調節指南不僅能減輕更年期前期症狀**,**還能擁有更健康快樂的第三人生!作者為數千名女性分析了綜合荷爾蒙檢測結果,發現每種症狀都對應了一種典型的荷爾蒙失衡狀況。她在書中解釋了女性從中年變化初期,一直到更年期後所經歷之症狀的根本原因,並且提供飲食架構、生活對策和60道食譜,來幫助女性恢復荷爾蒙的平衡。妳不必也千萬別忽視或忍受這些煩惱,因為它們會影響到未來的長期健康。◎****不可不知的更年期前期關鍵要點.荷爾蒙變化會在停經前的10年到15年就發生,因此,有些女性從35歲就得面臨這些變化,大多數人則是從40歲開始。.女性在月經週期改變之前就會出現症狀。... ... Leer más

    $12.99 USD

  • Audiolibro

    Eat Right, Balance Hormones

    Simple strategies and delicious food for healthy hormones

    Narrado por Pippa Campbell ...

    Completo

    8 hora 2 minutos

    Are you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one–stop hormone balance bible from functional nutritionist Pippa Campbell.Pippa has helped thousands of women suffering from symptoms of perimenopause, menopause and hormonal imbalance. In Eat Right, Balance Hormones she offers a personalized plan to help ... Leer más

    $24.99 USD

  • Audiolibro

    Eat Right, Lose Weight

    Narrado por Pippa Campbell ...

    Completo

    6 hora 32 minutos

    Do you struggle to lose weight? Have you tried a number of plans that work for others but not for you? Are you looking for an easy, sustainable solution to staying healthy? Diet and nutrition expert Pippa Campbell's clients turn to her for help when their weight-loss plans fail. Now she wants to share her secrets with everyone and help you become your own 'diet detective' along the way. Through a ... Leer más

    $24.99 USD

  • Audiolibro

    Feminists Don't Wear Pink and Other Lies

    Amazing Women on What the F-Word Means to Them

    Completo

    5 hora 18 minutos

    A diverse group of celebrities, activists, and artists open up about what feminism means to them, with the goal of helping readers come to their own personal understanding of the word.Feminists Don't Wear Pink and Other Lies is a collection of writing from extraordinary women, from Hollywood actresses to teenage activists, each telling the story of her personal relationship with feminism. Often ... Leer más

    $19.99 USD

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    Invisible Influence

    The Hidden Forces that Shape Behavior

    de Jonah Berger ...
    Narrado por Keith Nobbs ...

    Completo

    6 hora 19 minutos

    In Invisible Influence, the New York Times bestselling author of Contagious explores the subtle influences that affect the decisions we make—from what we buy, to the careers we choose, to what we eat.“Jonah Berger has done it again: written a fascinating book that brims with ideas and tools for how to think about the world.” —Charles Duhigg, author of The Power of HabitIf you’re like most people, ... Leer más

    $19.99 USD

  • Audiolibro

    Your Dad Stole My Rake

    And Other Family Dilemmas

    de Tom Papa ...
    Narrado por Tom Papa ...

    Completo

    6 hora 28 minutos

    **"Papa's warm tone and varied timing will draw listeners into the book and enable them to see that, as is the case with most good comedy, there's truth that supports the jokes." — AudioFile MagazineThis program is read by the author.It’s hard being a person, especially in a family, and no one knows that better than stand-up comedian, family man, and Live From Here head writer and performer, Tom ... Leer más

    $22.99 USD

  • The Skinny Air Fryer Cookbook

    The Best Recipes for Cutting the Fat and Keeping the Flavor in Your Favorite Fried Foods

    de Ella Sanders ...
    Enjoy all the flavor of fried favorites with less fat!No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The No-Nonsense Home Organization Plan

    7 Weeks to Declutter in Any Space

    Give your home (and yourself) space to breathe with this easy plan.Clutter invades your personal space—and your mental space. The No-Nonsense Home Organization Plan helps you quickly and sustainably transform your home into a calm, orderly safe haven. The seven-week plan walks you through your residence room by room, breaking the work into small daily tasks to make the process simple.No need to ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Everyday Favorites Air Fryer Cookbook

    115 Recipes Made Easier and Healthier

    de Linda Larsen ...
    115 Family favorites made healthy in a flashDiscover how simple it can be to enjoy some of your favorite fried foods—without all the fat. The Everyday Favorites Air Fryer Cookbook introduces you to the most forgiving and reliable cooking appliance around.From Flaky Maple Donuts to Curly Fries to Coconut Shrimp, this approachable air fryer cookbook teaches you how to get the most out of your ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Complete Dutch Oven Cookbook

    105 Recipes for Your Most Versatile Pot

    de Katie Hale ...
    Make the most of your Dutch oven with classic and creative recipesForget the extra pots and discover all the different dishes you can make with a single Dutch oven. This comprehensive guide covers all the basics, from crucial cleaning tips to tons of mouthwatering recipes.Maximize your Dutch oven with:105 delicious recipes—Discover a versatile collection of simple weeknight dinners, quick breads, ... Leer más

    $12.99 USD o gratis con Kobo Plus