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  • How Do I...Deal with Stress when Grieving?

    How Do I...?, #1

    Series Libro 1 - How Do I...?
    Are you Stressed?Do you feel overwhelmed?Heavy?Exhausted?Brain-fog that makes everything harder to do?How's your shoulders? Your neck? Tight and stiff and aching?Do you just want to crawl back to bed and hide under the covers until life just fades away because the very thought of getting up and dealing with all that crap life throws at you is just too much?Stress affects us all at some point but ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Audiolibro

    Survive Grief & Come Back to Life

    Memoir of a Survivor

    Narrado por Paula J Roscoe ...

    Completo

    8 hora 32 minutos

    Two weeks after my son died, I picked up a pencil. Not because I knew it would help. Because I did not know how else to survive.Writing saved my life. And what I learned in the years that followed, as a counsellor, as a grief specialist, as a holistic therapist and spiritual coach, as a bereaved mother who had to find a way back to life, became this book.Survive Grief and Come Back to Life is not ... Leer más

    $15.99 USD o gratis con Kobo Plus

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    Everyday Rituals for a Slower Life

    How to harness the power of daily rituals to create a calmer, happier life.We live life in the fast lane. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to.Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a more ... Leer más

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  • Morning Ritual Guide: How To Wake Up Everyday Happy, Productive & Motivated, Build Self Discipline, Increase Positive Energy & Develop Success Habits

    de Tom Norman ...
    Morning Ritual Guide: How To Wake Up Everyday Happy, Productive & Motivated, Build Self Discipline, Increase Positive Energy & Develop Success Habits.This book contains proven steps and strategies on how to be productive and to be successful with your day to day life. This book also provides tips on how to be happy and on how you can harness inner peace.Also, the contents of this book provide ... Leer más

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  • The Sophrology Method

    Simple mind-body techniques for a calmer, happier, healthier you

    Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new ... Leer más

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  • The Life Plan

    Discover what you really want in life and how to get it! Do you want to live with purpose and achieve your life goals?In the bestselling The Life Plan, leading life coach Shannah Kennedy sets out a step-by-step strategy to help you identify your true self and values, declutter and simplify your life, improve your time management and create structures that will help guide you towards your goals ... Leer más

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  • Develop a Successful Career Teaching Yoga: Three Steps to Finding Your own Voice as a Yoga Teacher and Developing a Thriving Yoga Career in 12 Months or Less Without Quitting Your Current Job

    de Shona Garner ...
    As yoga teachers, we are passionate about helping others see how yoga can help them. Often, we came to yoga because yoga helped us - and we want to spread the word.But, with thousands of yoga teachers qualifying each year, how do you stand out from the crowd?How do you avoid running yourself ragged and working for a pittance for other studios or gyms?How do you attract students who you'd love to ... Leer más

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  • Brilliant Positive Thinking

    de Sue Hadfield ...
    Series series Brilliant Lifeskills
    Positive thinking is about being able to accept the ups and the downs of life, to feel grateful for what we have and to look forward to the future.Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced.Includes:· Information on transforming negative feelings to positive ... Leer más

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  • Confidence in a Minute

    de Tony Wrighton ...
    You're about to discover the key to instant confidence. Offering quick-fix confidence boosts based on the principles of NLP (Neuro-Linguistic Programming), this easy-to-use, down-to-earth guide will enable you to overcome the key barriers to confidence that can affect all areas of your work and personal life, from big presentations to awkward social situations.You'll discover how to:-visualise ... Leer más

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  • Kindfulness

    Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder.That's where kindfulness comes in ... Leer más

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  • 365 Days Daily Personal Transformation Journal

    Journal for self-exploration, healing, personal growth, managing emotions, cultivate well-being and achieving goals

    de V.R.KESH ...
    Series Libro 1 - Self Therapy
    It is a journal filled with prompts that will help the individual think more deeply about every aspect of his or her life. All 365 prompts have been hand-picked for the individual to experience self-exploration, personal growth, healing, and transformation.How to use it?You will need a blank lined journal and a pen to write your reflections. Choose only one prompt a day. Do not use note-taking ... Leer más

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  • Plan B

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    When life delivers the unexpected, it can shake your confidence, clarity and sense of direction. Plan B gives you a grounded way forward.Whether you are going through a relationship breakdown, the loss of a loved one, a sudden health scare or a job upheaval you didn’t see coming, your ability to adapt, heal and grow depends on how you navigate change during life’s most challenging moments.Shannah ... Leer más

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