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1 - 12 de 12 resultados para “paul gilbert phd”
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  • The Compassionate-Mind Guide to Overcoming Anxiety

    Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

    de Dennis Tirch, PhD ...
    Series series The New Harbinger Compassion-Focused Therapy Series
    Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious ... Leer más

    $13.99 USD

  • CFT Made Simple

    A Clinician's Guide to Practicing Compassion-Focused Therapy

    de Russell L Kolts, PhD, Steven C. Hayes, PhD ...
    Series series The New Harbinger Made Simple Series
    For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the ... Leer más

    $34.99 USD

  • The ACT Practitioner's Guide to the Science of Compassion

    Tools for Fostering Psychological Flexibility

    de Dennis Tirch, PhD, Benjamin Schoendorff, MA, MSc, Laura R. Silberstein, PsyD ...
    Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion focused exercises can also ... Leer más

    $37.99 USD

  • The Compassionate-Mind Guide to Recovering from Trauma and PTSD

    Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear

    de Deborah A. Lee, DClinPsy, Sophie James ...
    Series series The New Harbinger Compassion-Focused Therapy Series
    Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the ... Leer más

    $16.99 USD

  • Audiolibro

    Jealousy Cure, The

    Learn to Trust, Overcome Possessiveness, and Save Your Relationship

    de Robert L. Leahy PhD, Paul Gilbert PhD ...
    Narrado por Fred Stella ...

    Completo

    7 hora 23 minutos

    "The Jealousy Cure unlocks the positive power of jealousy for happy relationships."—Foreword Reviews"Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets."—Library Journal starred reviewCould jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure<... ... Leer más

    $35.99 USD

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  • Audiolibro

    Judgment Detox

    Release the Beliefs That Hold You Back from Living A Better Life

    de Gabrielle Bernstein ...
    Narrado por Gabrielle Bernstein ...

    Completo

    5 hora 10 minutos

    “Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer“A new role model.” —The New York Times“I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —ElleFrom #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that... ... Leer más

    $18.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    Love Me, Don't Leave Me

    Overcoming Fear of Abandonment and Building Lasting, Loving Relationships

    de Michelle Skeen, PsyD ...
    Narrado por Karyn O'Bryant ...

    Completo

    5 hora 30 minutos

    Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away.If you suffer from fears of abandonment, ... Leer más

    $16.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    Adult Children of Emotionally Immature Parents

    How to Heal from Distant, Rejecting, or Self-Involved Parents

    de Lindsay C. Gibson, PsyD ...
    Narrado por Marguerite Gavin ...

    Completo

    6 hora 50 minutos

    In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you ... Leer más

    $20.99 USD o gratis con Kobo Plus

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    Attached

    The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

    de Amir Levine, Rachel Heller ...
    Narrado por Robert Petkoff ...

    Completo

    7 hora 4 minutos

    "A groundbreaking book that redefines what it means to be in a relationship."--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller ... Leer más

    $17.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    How to Be Yourself

    Quiet Your Inner Critic and Rise Above Social Anxiety

    de Ellen Hendriksen ...
    Narrado por Ellen Hendriksen ...

    Completo

    7 hora 44 minutos

    This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,... ... Leer más

    $22.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    Unfu*k Yourself

    Get Out of Your Head and into Your Life

    de Gary John Bishop ...
    Narrado por Gary John Bishop ...
    Series Audiolibro 1 - Unfu*k Yourself series

    Completo

    3 hora 24 minutos

    Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop ... Leer más

    $17.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    The Relationship Cure

    A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships

    de Joan De Claire, John Gottman PhD ...
    Narrado por Joan De Claire, John Gottman PhD ...

    Abreviado

    5 hora 47 minutos

    A groundbreaking, practical program for transforming troubled relationships into positive ones“This is the best book on relationships I have ever read. . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile, Ph.D., author of After the Fight: Using Your Disagreements to Build a Stronger Relationship“John Gottman is ... Leer más

    $12.99 USD

    Disponible también en: eBook

    Disponible también en: eBook