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  • Thoracic Outlet Syndrome

    A Beginner's 6-Week Support Plan with Stretching, Posture Training, and Lifestyle Strategies to Help Manage Pain, Tingling, and Numbness

    Thoracic outlet syndrome can take years to diagnose. The symptoms, including shoulder and neck pain, arm tingling, and hand numbness, frequently overlap with other conditions. Once someone receives a diagnosis, clear self-management guidance is hard to find.This guide provides a structured 6-week plan for managing thoracic outlet syndrome at home. It is written for beginners with no background in ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Alpha-Gal Allergy

    A Beginner's Quick Start Overview and Guide to Managing the Condition Through Diet, with Sample Meat-Free Recipes and a 7-Day Meal Plan

    Alpha-Gal Allergy, an emerging condition, has garnered increased attention in recent years. Triggered by the bite of the Lone Star tick, this allergy necessitates significant lifestyle adjustments for those affected. Understanding and managing Alpha-Gal Allergy can feel daunting, but with the right guidance and resources, it is possible to live a fulfilling life despite its challenges.This ... Leer más

    $5.49 USD o gratis con Kobo Plus

  • Post-Polio Syndrome

    A Beginner's 3-Step Quick Start Guide on Managing Post-Polio Syndrome Through Natural Methods and Diet, With Sample Recipes

    Post-polio syndrome (PPS) is a condition that affects approximately 25 to 50 percent of people who have previously had poliomyelitis (polio). Although there is no cure for PPS, there are treatments available that can help manage the symptoms and improve the quality of life.There are three main types of treatment for PPS:Medication: There are a variety of medications available that can assist in ... Leer más

    $5.49 USD o gratis con Kobo Plus

  • DMSO Book

    A Beginner's Overview on its Use Cases for Inflammatory Conditions, with a Potential 6-Step Plan

    Dimethyl sulfoxide, commonly known as DMSO, may not be a household name, but its applications span various fields from medical treatments to industrial uses. Originating as a byproduct of paper manufacturing, this colorless liquid has been recognized for its ability to penetrate biological membranes and has gained attention for some of its unique properties.You might be wondering what exactly ... Leer más

    $5.49 USD o gratis con Kobo Plus

  • Myositis

    A Beginner's 3-Step Guide to Managing Autoimmune Disorders including Dermatomyositis and Polymyositis Through Diet, with Sample Curated Recipes

    Myositis is a general term for a group of rare autoimmune diseases that cause inflammation of the muscles. This inflammation can lead to pain, swelling, and difficulty in moving. The cause of myositis is unknown, but it is thought to be related to an overactive immune system.There are several different types of myositis, each with its own set of symptoms. The most common type, dermatomyositis, ... Leer más

    $5.49 USD o gratis con Kobo Plus

  • Hiatal Hernia Syndrome

    A Beginner's 3-Step Plan to Managing Hiatal Hernia Syndrome Through Diet, With Sample Recipes and a Meal Plan

    If you're grappling with the discomfort of a hiatal hernia, you know it's far from a picnic. This ailment, characterized by a portion of the stomach protruding through a gap in the diaphragm, can lead to symptoms that are quite troublesome. But there's good news: your diet can play a significant role in managing your symptoms, and perhaps even in supporting your body's ability to heal.A hiatal ... Leer más

    $5.49 USD o gratis con Kobo Plus

  • Nail Fungus

    A Beginner's Quick Start Guide to Managing Nail Fungus Through Diet, With Sample Recipes and a 7-Day Meal Plan

    Nail Fungus is a common condition that can affect people of all ages. However, it is more common in seniors. This is because our nails become thicker and drier as we age, making them more susceptible to infection. Nail fungus can also be caused by certain medical conditions, such as diabetes or psoriasis.This condition is not only unsightly, but it can also be painful. If left untreated, nail ... Leer más

    $5.49 USD o gratis con Kobo Plus

  • Trigeminal Neuralgia

    A Beginner's 3-Step Quick Start Guide to Managing TB Through Diet, With Sample Recipes

    Trigeminal neuralgia, also known as tic douloureux, is a condition that affects the trigeminal nerve, which is one of the cranial nerves. This nerve provides sensation to the face and controls many of the muscles in the face. Trigeminal neuralgia is caused by damage to the trigeminal nerve. This can be due to several things, including infection, a tumor, or trauma.Symptoms of trigeminal neuralgia ... Leer más

    $5.49 USD o gratis con Kobo Plus

  • Vestibular Migraine

    Series series A Beginner's 3-Step Plan for Managing Vestibular Migraines Through Diet and Other Natural Methods, With a Sample Meal Plan
    If you suffer from vestibular migraines, you know how debilitating they can be. The constant spinning, vertigo, and nausea make it difficult to function normally. Vestibular migraines are a type of migraine that affects the vestibular system, which is responsible for balance and eye movement. These types of migraines are often triggered by certain foods, stress, and changes in hormones. There is ... Leer más

    $5.49 USD o gratis con Kobo Plus

  • Low Salicylate Diet

    A Beginner’s 3-Step Plan to Manage Salicylate Sensitivity and Build a Safer Food List

    For many people struggling with unexplained physical reactions and finding little clarity through conventional allergy or intolerance testing, the idea of salicylate sensitivity often surfaces as a possible cause. Yet, when searching for reliable diagnostic criteria or clear dietary guidance, beginners are frequently met with confusion and inconsistency. Salicylate sensitivity remains an under ... Leer más

    $5.49 USD o gratis con Kobo Plus

  • Sphincter of Oddi Dysfunction

    A Beginner's 3-Step Guide to Managing SOD Through Diet, With Sample Curated Recipes

    The liver and pancreas are two organs that work together to produce digestive enzymes. These enzymes travel through a duct called the biliary system and are released into the small intestine to help with the digestion of food.The sphincter of Oddi is a muscle located at the junction of the biliary system and the small intestine. It acts as a valve, opening to release enzymes into the small ... Leer más

    $5.49 USD o gratis con Kobo Plus

  • Eye Movement Desensitization and Reprocessing (EMDR)

    A Step-by-Step Patient Guide to the 8 Phases, Readiness Checklists, and Session Tracking (Worksheets Included)

    Trauma can disrupt daily life, and finding effective help can feel confusing due to the overwhelming range of therapies, advice, and opinions available. Many people start their recovery journey uncertain where to begin or hesitant about what comes next. Questions about personal readiness, what therapy sessions involve, and how one might react emotionally are common.This uncertainty sometimes ... Leer más

    $5.49 USD o gratis con Kobo Plus