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“patricia stern”

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  • Power Yoga

    This Pure Yoga eBook Gives You An Insider's Grasp of Yoga Cures, Must-Know Information About Yoga For Beginners, Yoga Positions, Yoga Online, Yoga Class and The Benefits of A Yoga Journal

    de Patricia Stern ...
    This yoga eBook is packed with must-know information about yoga cures, yoga for beginners, yoga journal, power yoga, yoga positions, yoga online, yoga class and more. ... Leer más

    $5.99 USD

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  • Patanjali’s Ashtanga Yoga: from Theory — to Practical Realization

    de Vladimir Antonov ...
    In ancient times, Indian rishi Patanjali highlighted the principal stages of the ascent to spiritual heights, to the Primordial Consciousness. He distinguished eight major steps of this ascent: yama — niyama — asana — pranayama — pratyahara — dharana — dhyana — samadhi.This book describes these steps. ... Leer más

    $1.99 USD

  • The Power of Now

    A Guide to Spiritual Enlightenment

    de Eckhart Tolle ...
    To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life ... Leer más

    $11.59 USD

  • The YogaFit Athlete

    Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

    de Beth Shaw ...
    Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!“Your body can either help you achieve your goals or get in the way of you living your best life. By ... Leer más

    $14.99 USD

  • Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

    de Enzo Miyachi ...
    Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning

    de Sophia Langley ...
    Learn The Fundamentals Of Yoga With Over 40 Yoga Poses Detailed With Illustrations to Achieve Strength, Stress Reduction and Weight LossYoga is more than just a form of exercise. It's an art form that has endured for thousands of years and predates almost every other form of popular exercise. Ironically, in today's age of modern technological marvels, this ancient form of exercise is probably more ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • What Is Pilates, And 15 Reasons You Should Do It Too!

    de Judith Willis ...
    When people want to get the most out of their health and fitness goals, one of the best things they can do is to find a workout program that they can get behind. A lot of people beat their heads against the wall with their weight loss goals, simply because they dread going to the gym, running or otherwise doing the things that they need to, in order to shed fat and build muscle. There are plenty ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Aerobic Training

    Build Muscle and Burn Fat with This Acclaimed Book To Aerobics, Why You Should Have a Personal Trainer, Surefire Upper Body Exercise, Unbeatable Full Body Workouts and More

    de Mike Ward ...
    Extraordinary workouts to build speed, strength and endurance with this best-selling book thatgives you all the right ingredients to a flawless full body workout, the ultimate aerobic training,getting the best picture-perfect personal trainer, top-notch upper body exercise and much more. ... Leer más

    $1.99 USD

  • Flat Belly Pilates

    de Ivory Howard ...
    Get the Flat Belly Pilates Guide and Enjoy Freedom From Your Gym!One of the average person’s top excuses for skipping workouts is the inconvenience of their gym location. Flat Belly Pilates is making things a bit easier for you by bringing the studio to you. This book was written for anyone who like to practice Pilates on their own and get studio results.There are many other benefits of practicing ... Leer más

    $2.99 USD

  • Becoming a Personal Fitness Trainer

    de V.T. ...
    Do you enjoy working out and keeping fit? Do you spend most of your time in the gym? Why not become a personal fitness trainer?Many people enjoy working out, and since they spend their time in the gym, and with their knowledge about bodies and muscle, they can easily qualify as a fitness instructor.This ebook compiles tons of tips from REAL personal trainers around the world sharing tips about how ... Leer más

    $3.99 USD

  • Cardio

    A Complete Guide To Cardio Workouts, Cardio Machine, Cardiology Books, Cardiology, Cardiovascular Mri

    de Gary Gould ...
    to know about cardio, cardio workouts, cardio machine, cardiology books, cardiology, cardiovascular mri. ... Leer más

    $3.98 USD

  • Lose weight with Yoga and Breathing

    de Roberta Grova ...
    Lose weight with yoga and breathing: Tips to overcome emotional eating and stress. This book is about the importance of proper breathing, postures and meditation, to overcome emotional eating and stress. The 40 illustrated exercises are divided into three sections: exercises to lose weight and tone up the various parts of the body, exercises for the colon, and exercises for the 1st and 4th chakra. ... Leer más

    $5.99 USD o gratis con Kobo Plus