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“nikki lefler”

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  • Vegan Weight Loss Manifesto

    An 8-Week Plan to Change Your Mindset, Lose Weight and Thrive

    de Zuzana Fajkusova, Nikki Lefler ...
    Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation.Part manifesto, ... Leer más

    $9.99 USD

  • Plant Powered Athlete

    Satisfying Vegan Meals to Fuel Your Active Lifestyle

    de Zuzana Fajkusova, Nikki Lefler ...
    Fresh, Whole Food Recipes for a Better, Faster, Stronger YouThe key to a whole new level of health is as simple as eating well! Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto, have been vegan athletes and health coaches for more than 20 years and have designed the perfect plant-based diet to fuel your body pre-, mid- and postworkout. A vegan diet provides all the ... Leer más

    $9.99 USD

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  • The Paleo Breakfast Cookbook : 101 Delicious Fast and Easy Paleo Breakfast Recipes

    de Elizabeth Brown ...
    One of the difficulties of eating Paleo has been knowing what to eat for breakfast. Our culture has turned breakfast into a meal traditionally filled with junkfood, even by non-paleo standards. However, when you eliminate dairy, sugar, grains and cereals, while limiting salty meats and eggs, it can be daunting to know what to eat and still feel like its a breakfast.In this book you will find more ... Leer más

    $2.99 USD

  • Ketogenic Diet : No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today)

    de Samantha Michaels ...
    Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The 3-1-2-1 Diet

    Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days

    de Dolvett Quince ...
    "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D.Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity ... Leer más

    $11.99 USD

  • The Eat-Clean Diet Cookbook 2

    Over 150 brand new great-tasting recipes that keep you lean!

    de Tosca Reno ...
    Series Libro 2 - Eat Clean Diet Cookbooks
    The best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time. Readers wanted more recipes and Tosca delivers with over 150 brand-new, mouthwatering recipes, all nutritious, easy-to-prepare and designed to help you shed unwanted fat and get the body of your dreams. Gorgeous full-color photos for each recipe ... Leer más

    $14.99 USD

  • Low Carb Diet for Beginners

    Essential Low Carb Recipes to Start Losing Weight

    de Mendocino Press ...
    Start seeing results right away with Low-Carb Diet for Beginners. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet for ... Leer más

    $6.29 USD

  • 300 15-Minute Low-Carb Recipes

    Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back

    de Dana Carpender ...
    Simple, super-speedy dinners, desserts, snacks, sides, and more from the million-selling low-carb guru!Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in fifteen minutes or less from start to finish. Fast cooking methods will lead you to a fabulous finished product every time! Create delicious, nutritious, filling meals and treats like ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Drop 10 Diet Cookbook

    More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds

    de Lucy Danziger ...
    NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME.Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, ... Leer más

    $13.99 USD

  • Dr. Kellyann's Bone Broth Cookbook

    125 Recipes to Help You Lose Pounds, Inches, and Wrinkles

    de Kellyann Petrucci MS, ND ...
    Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth.“I start my day enjoying Dr. Kellyann’s scrumptious recipes and warm, rich, bone broth. I find it to be a delicious way to keep me on track.”—Robin Roberts, anchor, ABC’s Good Morning AmericaThousands of people have already discovered the powerful promise in the New York Times ... Leer más

    Antes $9.99 USD Ahora $7.99 USD

  • Vegan: A Beginner's Guide to Vegan Cooking

    Meatless Meals

    de Paula Smythe ...
    Series series Meatless Meals
    A Beginner's Guide To Vegan Cooking is a vegan cookbook written for someone who is almost ready to take the leap into a vegan lifestyle, but hasn't yet.This book is written to get you past your excuses by providing recipes to popular foods that can hold you back from going vegan, and to remind you that nobody's perfect. If you have a food that you cannot give up, you can veganize it.Recipes ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Fat-free Junk Food Cookbook

    100 Recipes of Guilt-Free Decadence

    de J. Kevin Wolfe ...
    With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations. 128 pp. National publicity. 20,000 print. ... Leer más

    $3.99 USD