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“nicolette richer”

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  • Eat Real to Heal

    Using Nutrient Dense Foods for Longevity and Happiness (Feel Good Foods Cookbook, Healthy and Delicious)

    de Nicolette Richer ...
    Healthy Foods for Better Lives“This is not a fad diet. This is for real! And it works…I recommend this book to anyone who wants to live a long and healthful life." ―Sylvia Dolson, author, aspiring centenarian and animal welfare advocate#1 Best Seller in Juices & Smoothies and Special DietsUnlock the power of a plant-based whole foods diet with Eat Real to Heal. Featuring updated resources, this ea ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Booze to Balance

    A Chill 30-Day Liver-Healing Program

    de Dr. Kim Makoi, DC, PhD ...
    Feel Better, Think Better, and Look Better in 30 Days!We celebrate special occasions with a bottle of bubbly, take mom to brunch with specially crafted libations, meet our best friends with weekend cocktails, pour wine with dinner, and even watch our favorite football teams with a cooler full of icy beer. Alcohol is a big part of our culture and widely regarded as a major part of the good life. ... Leer más

    $13.99 USD o gratis con Kobo Plus

  • Audiolibro

    Eat Real to Heal

    Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More

    de Nicolette Richer ...
    Narrado por Amanda Dolan ...

    Completo

    5 hora 9 minutos

    If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes ... Leer más

    $19.99 USD

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  • 100 Things You Can Do to Stay Fit and Healthy

    Simple Steps to Better Your Body and Improve Your Mind

    de Scott Douglas ...
    Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will ... Leer más

    $10.99 USD

  • It's Not A Diet

    The Number One Sunday Times bestseller

    de Davinia Taylor ...
    'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed**'Empowering' Hello! magazineWhy stress causes weight gain**How fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings'If I could give you on... ... Leer más

    $5.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The New Health Rules

    Simple Changes to Achieve Whole-Body Wellness

    de Frank Lipman, MD, Danielle Claro ...
    New York Times Bestseller—now available in paperback!“One of the easiest to understand books on health.”***—***CNN“A manual for living well, with clear and easy rules that anyone can put into practice.”—Men’s Journal, Best Health Books of the YearFrank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah ... ... Leer más

    $9.99 USD

  • The Ketogenic Diet

    Toughing Out The First 10 Days, #5

    de David Bale ...
    Series Libro 5 - Toughing Out The First 10 Days
    What is The Ketogenic Diet?The main goal of the Ketogenic Diet, for fitness and weight loss is because it forces the body to burn fats.In order to get on board with this diet, you will have to reduce carbohydrates and ramp up protein and other supplements.The Ketogenic Diet is not so much about omission as it is about balancing things in a different manner. Instead of focusing on low fat items, ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • This Is Your Do-Over

    The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

    de Michael F. Roizen ...
    From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, ... Leer más

    $15.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • YOU: Stress Less

    The Owner's Manual for Regaining Balance in Your Life

    de Michael F. Roizen, Mehmet Oz ...
    Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.There’s no question that stress can impact just about every part of your life ... Leer más

    $12.99 USD

  • Robin McGraw's Complete Makeover Guide

    A Companion to What's Age Got to Do with It?

    de Robin McGraw ...
    Rediscover a healthy and beautiful you at any age!"Okay, ladies, it's never too early to start taking care of yourself, but it's also never, ever too late.Maybe you're in your twenties, trying to balance work and school. Or maybe you are in your thirties or forties, a working mother juggling the challenges of parenting, marriage, and career. You're a soccer mom. A cheerleading mom. The cochair of ... Leer más

    $4.99 USD

  • 12-Day Body Shaping Miracle

    Change Your Shape, Transform Problem Areas, and Beat Fat for Good

    de Michael Thurmond ...
    Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. ... Leer más

    $9.99 USD

  • Never Say Diet

    Make Five Decisions and Break the Fat Habit for Good

    de Chantel Hobbs ...
    Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro