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“nancy forstbauer”

1 - 12 de 12 resultados para “nancy forstbauer”
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  • Gentle Yoga for Arthritis

    A Safe and Easy Approach to Better Health and Well-Being through Yoga

    de Laurie Sanford, Nancy Forstbauer, Jo Brielyn ...
    UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITISOver 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many ... Leer más

    $9.99 USD

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  • Fierce Medicine

    Breakthrough Practices to Heal the Body and Ignite the Spirit

    de Ana T. Forrest ...
    In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled ... Leer más

    $14.99 USD

  • Yoga for Back Pain

    de Loren Fishman, MD, Carol Ardman ...
    "To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times“Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National ... Leer más

    $17.99 USD

  • Yoga and Scoliosis

    A Journey to Health and Healing

    de Marcia Monroe ...
    Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many ... Leer más

    $18.99 USD

  • Just Breathe

    Mastering Breathwork

    de Dan Brule ...
    Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?In this simple ... Leer más

    $14.99 USD

  • Arthritis

    de Dr James Scala ...
    Arthritis -the successful plan for a pain-free life. Users of this diet book speak so much more eloquently than we can. Heres what they say. For me, your book has changed arthritis from a random curse to a rational condition with predictable characteristics which can be avoided. I want to thank you personally for the difference your book made to my life. Dr. Scala, I am so happy. I feel like ... Leer más

    $9.99 USD

  • Autumn, Winter, Spring, Summer

    de Sabatini ...

    $12.99 USD

  • The Gheranda Samhita - A Treatise on Hatha Yoga

    The Gheranda Samhita - A Treatise on Hatha Yoga by Sris Chandra Vasu is an ancient and authoritative text that provides readers with profound insights into the practice of Hatha Yoga, offering guidance on physical postures, breath control, and the path to inner well-being.The Gheranda Samhita - A Treatise on Hatha Yoga is a classical text that serves as a valuable resource for those seeking to ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • What Makes Your Heart Sing?

    a guide to creating themes for yoga classes

    de Noelle Cormier ERYT ...
    In a time where the meaning of yoga in the Western world has become yet another way to exercise and the push to make yoga a business has materialized, instructors today must reconnect with the hearts of their students, revisit their purpose for teaching yoga and review their interpretation of this ancient practice. How do yoga instructors awaken the hearts of their students? By connecting yoga’s ... Leer más

    $9.99 USD

  • Awakening Somatic Intelligence

    Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga

    de Graeme Lynn ...
    Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and ... Leer más

    $20.99 USD

  • Dahn Yoga Basics

    de Ilchi Lee ...
    This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including stretching, breathing, and meditation. This easy-to-use reference guide will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must ... Leer más

    $12.99 USD

  • Healing Addiction with Yoga

    A Yoga Program for People in 12-Step Recovery

    de Annalisa Cunningham ...
    Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of ... Leer más

    $13.99 USD