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“mookaite jasper”

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  • Queer Yoga

    A Guide to Well-Being Through Inclusive & Accessible Yoga

    de Mookaite Jasper ...
    A Month-by-Month Guide to Yoga for Every Body, Every Identity, Every SoulFeaturing numerous rituals, sequences, meditations, and activities, this fresh approach to yoga views the eight limbs through a vibrant queer lens. Mookaite "Kite" Jasper thoughtfully weaves seasonal rhythms and LGBTQIA+ observances, presenting themed chapters like "I choose hope," "I create my own freedom," and "I belong. ... Leer más

    $19.99 USD

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  • Lilias! Yoga

    Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

    de Lilias Folan ...
    Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique ... Leer más

    $11.99 USD

  • The Yoga of Breath

    A Step-by-Step Guide to Pranayama

    de Richard Rosen ...
    Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practiceFor several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga ... Leer más

    $16.99 USD

  • Wise Power

    Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging

    de Alexandra Pope, Sjanie Hugo Wurlitzer ...
    A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life.It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Yoga The Spirit And Practice Of Moving Into Stilln

    de Erich Schiffmann ...
    Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace. ... Leer más

    $18.99 USD

  • Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

    de Enzo Miyachi ...
    Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Yoga Body and Mind Handbook

    Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

    de Jasmine Tarkeshi ...
    Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone ... Leer más

    $10.79 USD

  • Daring to Rest

    Reclaim Your Power with Yoga Nidra Rest Meditation

    de Karen Brody ...
    What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, ... Leer más

    $9.99 USD

  • The Book of Yoga Self-Practice

    20 tools to help you create and sustain a fulfilling independent yoga practice

    de Rebecca Anderton-Davies ...
    Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.No need to travel to a class, or struggle to find the ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Yoga All-in-One For Dummies

    de Georg Feuerstein, Sherri Baptiste, Doug Swenson, Stephan Bodian, LaReine Chabut, Therese Iknoian, Larry Payne ...
    Everything you need to make yoga an integral part of your health and well-beingIf you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, ... Leer más

    $18.00 USD

  • Deep Listening

    A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

    de Jillian Pransky, Jessica Wolf ...
    Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Yogi Assignment

    A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

    de Kino MacGregor ...
    A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar)“The brave heart of a yogi is defined by actions that make the world a better place.”Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets ... Leer más

    $18.99 USD