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“mike mwape”

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  • An Introduction to Nootropics

    de Mike Mwape ...
    Hi, my name is Mike Mwape and I wrote this ebook for people like you, who are interested in knowing how to boost their brain function and power and indeed to know whatnootropics are, their importance and how to use them but have no idea where to start from.This may be your first time, but if not, you might have heard of nootropics now sold in the health market and wonder what it is. Nootropics are ... Leer más

    $2.99 USD o gratis con Kobo Plus

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  • Food Isn’t Medicine

    How Misinformation Is Harming Your Health – The Sunday Times Bestseller

    de Dr Joshua Wolrich ...
    Cut through diet myths, nutrition misinformation and wellness trends with the empowering, evidence-based guide from NHS doctor and nutritionist Joshua Wolrich.THE SUNDAY TIMES BESTSELLER'Excellent - I couldn't put it down' Jameela Jamil'A beacon of truth in a sea of misinformation' Alice Liveing---Does sugar cause type 2 diabetes? Are vegan diets always healthier? Is weight the main driver of... ... Leer más

    $12.59 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The End of Mental Illness

    How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

    de Daniel G. Amen, MD ...
    PUBLISHER'S WEEKLY and USA TODAY BESTSELLER!New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.Though the incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the sti... ... Leer más

    $13.69 USD o gratis con Kobo Plus

  • The Hungry Brain

    Outsmarting the Instincts That Make Us Overeat

    de Stephan J. Guyenet, Ph.D. ...
    **A Publishers Weekly Best Book of the YearFrom an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?**No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Memory Rescue

    Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

    de Daniel G. Amen, MD ...
    A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Binge Eating and Compulsive Overeating Workbook

    An Integrated Approach to Overcoming Disordered Eating

    de Carolyn Ross, MD, MPH ...
    Series series The New Harbinger Whole-Body Healing Series
    Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy ... Leer más

    $14.99 USD

  • Finally Focused, Revised and Updated Edition

    The Natural Treatment Plan for Child and Adult ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Medication Side Effects

    de James Greenblatt MD, Bill Gottlieb CPHC ...
    Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication.“A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, ... Leer más

    $6.99 USD

  • The Bad Food Bible

    Why You Can (and Maybe Should) Eat Everything You Thought You Couldn't

    de Aaron Carroll ...
    " The Bad Food Bible knocks down a number of nutrition myths . . . [Carroll] closes the book with nine common-sense rules for healthy eating." — The Wall Street JournalAdvice about food can be confusing. There's usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as physician and popular New York Times contributor Aa... ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • The Brain That Changes Everything

    de Shaahin Cheyene ...
    The Brain That Changes Everything is the ultimate guide to accelerating your brain.We have barely scratched the surface of our limitless brains. We can improve our memory, focus, concentration and alertness beyond what we ever imagined before.To many scientists and laymen alike it is becoming ever apparent that we may be evolving to the point where we can consciously unlock the full potential of ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • The Intermittent Fasting Revolution

    The Science of Optimizing Health and Enhancing Performance

    de Mark P. Mattson ...
    NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an ... Leer más

    $16.99 USD

  • Overcoming Night Eating Syndrome

    A Step-by-step Guide to Breaking the Cycle

    de Kelly C. Allison, PhD, Albert J. Stunkard, MD, Sara L. Thier ...
    The statistics are powerful and alarming: perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, an eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese ... Leer más

    $10.99 USD

  • Why Diets Make Us Fat

    The Unintended Consequences of Our Obsession With Weight Loss

    de Sandra Aamodt ...
    “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win."What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less.In ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro