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1 - 12 de 12 resultados para “mike dilkes”
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  • Stop Gaining Weight The Easy Way

    How to maintain a healthy body and mind

    de Alexander Adams, Dr Mike Dilkes ...
    Series series Stop... The Easy Way
    The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their ... Leer más

    $2.99 USD

  • Stop Wrinkles The Easy Way

    How to best care for your skin and slow the effects of ageing

    de Alexander Adams, Dr Mike Dilkes ...
    Series series Stop... The Easy Way
    First they debunked the myth that snoring is hard to kick and saved thousands from noisy, sleepless nights. Now, Dr Mike Dilkes and Alex Adams are back- this time, with reliable, no-nonsense advice to STOP WRINKLES, THE EASY WAY.Our ageing population is investing more time and money than ever before in the pursuit of health, happiness and longevity. Not only is 60 the new 40, but a recent study by ... Leer más

    $2.99 USD

  • Stop al russare

    Un metodo facile!

    de Mike Dilkes, Alexander Adams ...
    Questo libro spiega perché smettere di russare non è solo desiderabile ma anche essenziale! In tal senso, il dottor Mike Dilkes propone degli esercizi di soli 5 minuti, frutto di anni di studi.Il suo metodo, oltre a curare il russamento, aiuterà a:• migliorare l’ umore e rinsaldare le relazioni;• ottimizzare le prestazioni lavorative;• sembrare più giovani;• ridurre il rischio di apnee notturne.La ... Leer más

    $4.65 USD

  • Stop Snoring The Easy Way

    And the real reasons you need to

    de Alexander Adams, Dr Mike Dilkes ...
    Series series Stop... The Easy Way
    Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential.Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and...-Boost your mood-Strengthen your relationships-Improve your performance at work-Save you money<br ... ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Stop Allergies The Easy Way

    The best way to stop allergies from ruining your life

    de Alexander Adams, Dr Mike Dilkes ...
    Series series Stop... The Easy Way
    Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.- Find out the difference between a sensitivity, an intolerance and an allergy- Discover how allergies affect ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Endlich Nichtschnarcher

    Täglich 5 Minuten üben und nie mehr Schnarchen

    de Dr. Mike Dilkes, Alexander Adams ...
    Traducido por Claudia Callies ...
    Der Anti-Schnarch-Erfolg aus England"Du schnarchst!" Wer diesen Vorwurf Nacht für Nacht an seinen Partner richtet, der sieht irgendwann nur noch einen Ausweg: Auszug. Getrennte Betten sind allerdings nicht beziehungsfördernd und darüber hinaus sind die nächtlichen Holzfällerarbeiten mehr als nur eine Belastung für die Partnerschaft, denn Schnarchen kann schwerwiegende gesundheitliche Folgen haben. ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 停止皺紋

    別讓皺紋洩漏了你的年齡 ── 照護皮膚、減緩老化，這樣做最簡單

    de 邁克．迪爾克斯博士Dr. Mike Dilkes & 亞歷山大．亞當斯 Alexander Adam ...
    Traducido por 林孟欣 ...
    Series Libro 59 - 健康百科
    你可以長智慧，但不一定要長皺紋維持勻稱曼妙的身形不難，但要怎麼「看起來」更年輕？本書教你，掌握看起來比實際年紀更年輕的祕訣！只要照著本書提供的每日兩次的保養清單做，你可以優雅、緩慢的增歲而不顯老！皮膚是人體最大的器官，覆蓋面積廣大，是人體精密的保護裝置。但是，皮膚很薄、很軟，更因處在第一線的防護位置，容易因外力或環境因素受損。時間一久，皮膚功能就會持續衰退，或結構遭破壞而不緊實、產生紋路，也就是——皺紋。在書中將介紹皮膚的結構，以及不同因素對皮膚的影響，進一步介紹最容易產生皺紋的三大重點區塊，男女肌膚差異，甚至從皮膚狀態就能看出，身體哪裡出現問題。▍****有辦法消除皺紋嗎？可以。但這不是本書的最終目的，而是帶你從減少和預防皺紋產生來正視皮膚的問題。▍****需要花... ... Leer más

    $5.99 USD

  • 停止過敏

    別讓過敏毀了你的人生──拒絕再為過敏所苦，這樣做最簡單

    de 邁克．迪爾克斯 Dr. Mike Dilkes 亞歷山大．亞當斯 Alexander Adams ...
    Traducido por 劉又菘 ...
    Series Libro 58 - 健康百科
    這本書針對一個極度複雜的醫學領域提出簡明的見解。非讀不可！」——尼爾．托利（Neil Tolley）教授（倫敦帝國學萬健康照護健保信託）▎花粉季節一到，鼻水就流個不停？ ▎▎飛機上有乘客吃花生，會引發其他人過敏？ ▎▎身體出現不舒服，先google找答案？ ▎別讓焦慮、恐懼和小道消息，把自己嚇壞了！三十多年執業經驗的耳鼻喉外科醫師邁克．迪爾克斯博士將複雜的科學與醫療專業知識，以清楚易懂的說明，加上簡便操作的原則，讓你了解「什麼是過敏？」、「過敏與不耐症的區分」、「不同過敏類型的診斷、預防與處置」、「常見問題與解答」。別再默默忍受不適感，重新拿回掌握健康的主導權！◤本書內容摘要◢◎過敏還是不耐症？實際... ... Leer más

    $5.99 USD

  • 停止打鼾

    別讓打鼾影響你的生活品質──戒除影響睡眠的壞習慣，這樣做最簡單

    de 邁克．迪爾克斯 Dr. Mike Dilkes 亞歷山大．亞當斯 Alexander Adams ...
    Traducido por 劉又菘 ...
    Series Libro 57 - 健康百科
    當打鼾惡化為睡眠中止症……該怎麼辦？變胖、老化、工作不順，都跟睡不好有關係睡眠衛生很重要，但可不是一條乾淨的棉被就可以！隨著人類習得以語言溝通的能力，演化使身體的構造更容易掌握複雜的發音範圍，但也讓舌後空間縮小，在夜晚睡覺時容易出現氣管塌陷、氣流受阻而發出噪音，也就是——打鼾打鼾對生活的影響絕對超乎你的想像，不僅因自己無法有足夠的恢復性睡眠時間、危害健康，更將你與伴侶的距離愈拉愈遠！擁有三十多年臨床經驗的耳鼻喉科顧問醫師，邁克．迪爾克斯醫師設計的「五分鐘運動」，幫助打鼾者消除影響深層睡眠的壞習慣，隨之而來的各種正向效益，將令你驚喜不已。只要認真解決這個打擾休息、獲得修復身體的壞習慣，你就會發現自己：．精神飽滿．工作效率提升．節省不必要的開支．避免罹患睡眠中止症所帶來的一連串負面效應：... ... Leer más

    $5.99 USD

  • Audiolibro

    Endlich Nichtschnarcher

    Täglich 5 Minuten üben und nie mehr Schnarchen

    de Alexander Adams, Dr. Mike Dilkes ...
    Narrado por Charles Rettinghaus ...

    Completo

    1 horas 17 minutos

    Der Anti-Schnarch-Erfolg aus England»Du schnarchst!« Wer diesen Vorwurf Nacht für Nacht an seinen Partner richtet, der sieht irgendwann nur noch einen Ausweg: Auszug. Getrennte Betten sind allerdings nicht beziehungsfördernd und darüber hinaus sind die nächtlichen Holzfällerarbeiten mehr als nur eine Belastung für die Partnerschaft, denn Schnarchen kann schwerwiegende gesundheitliche Folgen haben. ... Leer más

    $11.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    Stop Snoring The Easy Way

    And the real reasons you need to

    de Dr Mike Dilkes, Alexander Adams ...
    Narrado por Dr Mike Dilkes ...
    Series series Stop... The Easy Way

    Completo

    59 minutos

    Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential.Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and...-Boost your mood-Strengthen your relationships-Improve your performance at work-Save you money<br ... ... Leer más

    $5.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    Stop Allergies The Easy Way

    The best way to stop allergies from ruining your life

    de Dr Mike Dilkes, Alexander Adams ...
    Narrado por Elizabeth Adams ...
    Series series Stop... The Easy Way

    Completo

    2 hora 14 minutos

    Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.- Find out the difference between a sensitivity, an intolerance and an allergy- Discover how allergies affect ... Leer más

    $5.99 USD

    Disponible también en: eBook

    Disponible también en: eBook