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  • Audiolibro

    Cognitive Behavioral Therapy

    Simple Techniques for CBT Self Help to Managing Anxiety, Sensitive Empath, Anger and Overcome Depression.

    Completo

    6 hora 13 minutos

    Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negative emotions take over and lead you to commit actions that are harmful to yourself and others?Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture?You don’t have any of these problems but you want to understand more about these powerful ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Audiolibro

    Communication Workbook for Couples

    A Practical Guide to Surprisingly Simple Conflict Resolution Skills in Your Marriage, to Build a Strong Relationship and Lasting Love Through Dialectical Behavior Therapy.

    Completo

    6 hora 8 minutos

    Do conversations with your spouse often go in the wrong direction?Do you keep hurting each other with uncontrollable emotional outbursts?Do you wish there was a way to fix your misunderstandings for good?If you are reading this, you have made the first step towards improving your communication in marriage; you have detected a problem.You and your partner have stopped spending quality time together ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Audiolibro

    Narcissistic Abuse and Codependency

    The Complete Recovery Guide to Move On after Narcissistic Abuse, Codependent Relationships, Obsessive Jealousy and Narcissistic Partners with Emotional Regulation, Mindfulness, Independence and Self-Caring

    Completo

    5 hora 21 minutos

    Are you stuck in a toxic relationship with a narcissist and feeling powerless and lost?Is your partner trying to manipulate you by using mind control?Are you wondering how to get out of an abusive relationship and get back on your feet?Unlike a black eye, Gaslighting and narcissistic abuses are not tangible. Victims can live in such an emotionally destructive relationship for years before someone ... Leer más

    $12.99 USD o gratis con Kobo Plus