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“michelle grain”

1 - 12 de 18 resultados para “michelle grain”
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  • Audiolibro

    Functional First

    Movement That Matters

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    6 hora 47 minutos

    This audiobook is narrated by a digital voice.Functional First: Movement That Matters is your no-nonsense guide to building a body that works—strong, capable, and injury-resistant in the real world, not just the gym. Whether you're lifting groceries, chasing kids, or reclaiming your mobility, this book prioritizes practical movement over flashy workouts. With expert insights, easy-to-follow ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Sweat Smart: Efficiency Over Exhaustion

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    7 hora 33 minutos

    This audiobook is narrated by a digital voice.Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies, ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Rebuild

    Fitness After Injury, Illness, or Inertia

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    7 hora 35 minutos

    This audiobook is narrated by a digital voice.Rebuild is your guide to starting again—stronger, smarter, and more resilient than before.Whether you're recovering from injury, illness, or a long stretch of doing absolutely nothing, this book meets you where you are—with zero judgment and plenty of practical support. Backed by expert insight and real-world strategies, Rebuild helps you reconnect ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    No Gym, No Problem

    The Home Fitness Blueprint

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    1 horas 21 minutos

    This audiobook is narrated by a digital voice.No Gym, No Problem: The Home Fitness Blueprint is your ultimate guide to getting fit, strong, and healthy—without ever stepping foot in a gym. Whether you’re a busy professional, a stay-at-home parent, or someone simply tired of crowded workout spaces and expensive memberships, this book will show you how to build the body and lifestyle you want from ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Built to Last: Lifelong Fitness After 40

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    1 horas 25 minutos

    This audiobook is narrated by a digital voice.Built to Last: Lifelong Fitness After 40 is your ultimate guide to embracing strength, vitality, and well-being well beyond your prime years. Designed specifically for those entering their 40s and beyond, this book breaks down myths, busts through barriers, and delivers practical, sustainable strategies to help you build a body—and life—that lasts a ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Lift, Breathe, Repeat

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    1 horas 7 minutos

    This audiobook is narrated by a digital voice.Lift, Breathe, Repeat is a transformative guide to finding strength, balance, and peace in the chaos of everyday life. Blending mindful breathing techniques with simple movement practices, this book shows you how to cultivate resilience and calm—one breath, one lift, one moment at a time. Whether you’re seeking to reduce stress, build physical and ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    From Couch to Core

    A Beginner’s Journey

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    6 hora 38 minutos

    This audiobook is narrated by a digital voice.From Couch to Core: A Beginner’s Journey is the honest, uplifting guide for anyone who's ever stared at a yoga mat, gym membership, or fitness app and thought: Maybe tomorrow.This isn’t a book about six-packs or miracle diets. It’s about real people taking real steps—awkward, sweaty, sometimes hilarious steps—towards feeling stronger, healthier, and ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Lazy Athlete's Guide to Getting Fit, The

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    6 hora 22 minutos

    This audiobook is narrated by a digital voice.Because sweating is optional... but feeling good isn’t.Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete’s Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts.Packed with low-effort, high-impact tips, ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    20-Minute Body Reset, The

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    1 horas 43 minutos

    This audiobook is narrated by a digital voice.The 20-Minute Body Reset is your shortcut to feeling stronger, lighter, and more energized—without overhauling your entire life. In just 20 minutes a day, this practical and flexible plan helps you reset your body, recharge your mind, and reclaim your health.No extremes. No expensive equipment. No unrealistic promises. Just simple, science-backed ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Train Like a Human: Movement for Life, Not Instagram

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    1 horas 35 minutos

    This audiobook is narrated by a digital voice.Forget flashy gym selfies and chasing viral trends — Train Like a Human is your down-to-earth guide to moving your body in a way that actually improves your life. Rooted in science, common sense, and a healthy dose of humanity, this book shows you how to build strength, flexibility, and endurance that serve you for years to come. Whether you’re a ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Everyday Warrior

    Fitness for the Busy and Burnt Out

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    6 hora 39 minutos

    This audiobook is narrated by a digital voice.Everyday Warrior: Fitness for the Busy and Burnt Out is the ultimate no-nonsense guide for real people with real schedules—and real exhaustion. Whether you're juggling a full-time job, parenting, a social life (remember that?), or just trying to stay afloat, this book strips away the guilt and pressure of perfection and replaces it with simple, ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Weekend Warrior Workout Plan, The

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    6 hora 48 minutos

    This audiobook is narrated by a digital voice.The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.In just a few focused ... Leer más

    $4.99 USD o gratis con Kobo Plus