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Mindfulness in Eight Weeks

The revolutionary 8 week plan to clear your mind and calm your life

de Michael Chaskalson ...

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in ... Leer más

$5.99 USD

Disponible también en: Audiolibro

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in
... Leer más

Disponible también en: Audiolibro
Audiolibro

Mindfulness in Eight Weeks

The revolutionary 8 week plan to clear your mind and calm your life

de Michael Chaskalson ...

Narrado por Michael Chaskalson ...

Completo

10 hora 33 minutos

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks.Praised by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare ... Leer más

$27.99 USD

Disponible también en: eBook

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks.Praised by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare
... Leer más

Disponible también en: eBook
Mindfulness: Weeks 5-6 of Your 8-Week Plan

de Michael Chaskalson ...

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 5-6 look at letting things be. Unpleasant and unwanted experiences are an inevitable part of ... Leer más

$0.99 USD

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 5-6 look at letting things be. Unpleasant and unwanted experiences are an inevitable part of
... Leer más
Mindfulness: Weeks 1-2 of Your 8-Week Plan

de Michael Chaskalson ...

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 1-2 begins with the senses, exploring the foundations of how each person interacts with the ... Leer más

$0.99 USD

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 1-2 begins with the senses, exploring the foundations of how each person interacts with the
... Leer más
From Mindfulness to Wakefulness

Science and Practices on the Journey to Enlightenment

de Michael Chaskalson ...

Offers a groundbreaking exploration of wakefulness through science, psychology, and mindfulness-based approachesIn From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment, Michael Chaskalson reframes one of humanity’s oldest pursuits—awakening—as a natural state that can be explored, understood, and cultivated using the language of contemporary science and psychology ... Leer más

$22.00 USD

Offers a groundbreaking exploration of wakefulness through science, psychology, and mindfulness-based approachesIn From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment, Michael Chaskalson reframes one of humanity’s oldest pursuits—awakening—as a natural state that can be explored, understood, and cultivated using the language of contemporary science and psychology
... Leer más
Mindfulness: Weeks 3-4 of Your 8-Week Plan

de Michael Chaskalson ...

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 3-4 look at coming home to yourself: learning to focus on the thinking, planning, analysing, ... Leer más

$0.99 USD

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 3-4 look at coming home to yourself: learning to focus on the thinking, planning, analysing,
... Leer más
Mindfulness: Weeks 7-8 of Your 8-Week Plan

de Michael Chaskalson ...

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 7-8 focus on taking good care of yourself, using breathing space and choosing an action step ... Leer más

$0.99 USD

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 7-8 focus on taking good care of yourself, using breathing space and choosing an action step
... Leer más
Audiolibro

60 MINUTES TO MASTER BUDDHISM

de Michael Chaskalson ...

Narrado por Edward Killingback ...

Completo

1 horas 9 minutos

A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes.Principles of Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the importance of ... Leer más

$11.99 USD

A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes.Principles of Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the importance of
... Leer más
The Mindful Workplace

Developing Resilient Individuals and Resonant Organizations with MBSR

de Michael Chaskalson ...

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and ... Leer más

$49.00 USD

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and
... Leer más
Mind Time

Como apenas dez minutos de atenção plena podem melhorar seu trabalho, saúde e felicidade

de Michael Chaskalson, Megan Reitz ...

Traducido por Felipe de Gusmão Riedel ...

Escrito por Michael Chaskalson, mestre nas aplicações clínicas de mindfulness e Megan Reitz, professora de Liderança e Diálogo na Ashridge Executive Education, Mind Time traz um programa de exercícios simples e eficazes que trabalham três de nossas capacidades mentais: curiosidade, autopercepção e aceitação. Com apenas 10 minutos por dia, você se tornará menos suscetível aos acontecimentos ... Leer más

$6.99 USD

Escrito por Michael Chaskalson, mestre nas aplicações clínicas de mindfulness e Megan Reitz, professora de Liderança e Diálogo na Ashridge Executive Education, Mind Time traz um programa de exercícios simples e eficazes que trabalham três de nossas capacidades mentais: curiosidade, autopercepção e aceitação. Com apenas 10 minutos por dia, você se tornará menos suscetível aos acontecimentos
... Leer más
Mindfulness for Coaches

An experiential guide

de Michael Chaskalson, Mark McMordie ...

Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, and to create transformational resonance.The authors present a systematic methodology to cultivate ... Leer más

$49.99 USD

Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, and to create transformational resonance.The authors present a systematic methodology to cultivate
... Leer más
Audiolibro

Mind Time

How ten mindful minutes can enhance your work, health and happiness

de Michael Chaskalson, Dr Megan Reitz ...

Narrado por Michael Chaskalson, Dr Megan Reitz ...

Completo

7 hora 25 minutos

READ BY THE AUTHORIT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We ... Leer más

$24.99 USD

READ BY THE AUTHORIT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We
... Leer más

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“michael chaskalson”

Mindfulness in Eight Weeks

Mindfulness in Eight Weeks

Mindfulness: Weeks 5-6 of Your 8-Week Plan

Mindfulness: Weeks 1-2 of Your 8-Week Plan

From Mindfulness to Wakefulness

Mindfulness: Weeks 3-4 of Your 8-Week Plan

Mindfulness: Weeks 7-8 of Your 8-Week Plan

60 MINUTES TO MASTER BUDDHISM

The Mindful Workplace

Mind Time

Mindfulness for Coaches

Mind Time

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