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Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

de Michael Breus, PhD ...

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health ... Leer más

$14.99 USD

Disponible también en: Audiolibro

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health
... Leer más

Disponible también en: Audiolibro
The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

de Michael Breus, PhD ...

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body
... Leer más

Disponible también en: Audiolibro
Energize!

Go from Dragging Ass to Kicking It in 30 Days

de Michael Breus, PhD, Stacey Griffith ...

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith ... Leer más

$12.99 USD

Disponible también en: Audiolibro

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith
... Leer más

Disponible también en: Audiolibro
Alvás, ivás, lélegzés

de Michael Breus PhD ...

Fáradtan ébredsz? Napközben lankad az energiaszinted? Úgy érzed, minden egészségtrend túl bonyolult?Dr. Michael Breus, a világ egyik legismertebb alvásszakértője bebizonyítja, hogy az egészségesebb, energikusabb élet kulcsa nem drága csodaszerekben, szigorú diétákban vagy kimerítő edzéstervekben rejlik. A jó közérzet három pilléren nyugszik – és mindhárom már most is az életed része: alvás, ... Leer más

$21.99 USD

Fáradtan ébredsz? Napközben lankad az energiaszinted? Úgy érzed, minden egészségtrend túl bonyolult?Dr. Michael Breus, a világ egyik legismertebb alvásszakértője bebizonyítja, hogy az egészségesebb, energikusabb élet kulcsa nem drága csodaszerekben, szigorú diétákban vagy kimerítő edzéstervekben rejlik. A jó közérzet három pilléren nyugszik – és mindhárom már most is az életed része: alvás,
... Leer más
Audiolibro

The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

de Michael Breus, PhD ...

Narrado por Michael Breus, PhD ...

Completo

10 hora

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body ... Leer más

$27.99 USD

Disponible también en: eBook

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body
... Leer más

Disponible también en: eBook
Audiolibro

Energize!

Go from Dragging Ass to Kicking It in 30 Days

de Michael Breus, PhD, Stacey Griffith ...

Narrado por Michael Breus, PhD, Stacey Griffith, Will Collyer ...

Completo

10 hora 10 minutos

A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith ... Leer más

$27.99 USD

Disponible también en: eBook

A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith
... Leer más

Disponible también en: eBook
Audiolibro

Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

de Michael Breus, PhD ...

Narrado por Michael Breus, PhD ...

Completo

8 hora 2 minutos

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health ... Leer más

$24.99 USD

Disponible también en: eBook

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health
... Leer más

Disponible también en: eBook

Audiolibro

What's Going Right

A Powerful New Method for Optimizing Your Mental Health

de Paul Conti ...

Narrado por Seth Podowitz ...

Completo

5 hora 54 minutos

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life—based on ... Leer más

Antes $24.99 USD Ahora $18.99 USD

Disponible también en: eBook

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life—based on
... Leer más

Disponible también en: eBook
Audiolibro

The Power of Beliefs

How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life

de Shawn Achor ...

Narrado por Shawn Achor ...

Completo

7 hora 11 minutos

NEW YORK TIMES BESTSELLER • The internationally bestselling author of The Happiness Advantage and Big Potential illuminates how harnessing our beliefs can influence our success in the real world.Same world. Different beliefs. Different outcomes.The greatest predictor of your future is the beliefs you hold about the world. In this extraordinary book, world-renowned researcher and author Shawn Achor ... Leer más

$22.99 USD

Disponible también en: eBook

NEW YORK TIMES BESTSELLER • The internationally bestselling author of The Happiness Advantage and Big Potential illuminates how harnessing our beliefs can influence our success in the real world.Same world. Different beliefs. Different outcomes.The greatest predictor of your future is the beliefs you hold about the world. In this extraordinary book, world-renowned researcher and author Shawn Achor
... Leer más

Disponible también en: eBook
Audiolibro

Happy Habits

A Happier, Healthier Life One Minute at a Time

de Tal Ben-Shahar ...

Narrado por Adam Verner ...

Completo

3 hora 15 minutos

In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.He starts with simple intervention techniques to reset your mood in as little time as possible—what he calls Happiness Boosters in the form of MVIs—Minimum Viable Interventions, which include taking ... Leer más

$13.99 USD

Disponible también en: eBook

In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.He starts with simple intervention techniques to reset your mood in as little time as possible—what he calls Happiness Boosters in the form of MVIs—Minimum Viable Interventions, which include taking
... Leer más

Disponible también en: eBook
Audiolibro

Stress Resets

How to Soothe Your Body and Mind in Minutes

de Jennifer L. Taitz, PsyD, ABPP ...

Narrado por Jennifer L. Taitz, PsyD, ABPP ...

Completo

6 hora 3 minutos

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching ... Leer más

$24.99 USD

Disponible también en: eBook

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching
... Leer más

Disponible también en: eBook
What's Going Right

A Powerful New Method for Optimizing Your Mental Health

de Paul Conti ...

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 ... Leer más

$14.99 USD

Disponible también en: Audiolibro

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139
... Leer más

Disponible también en: Audiolibro

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Sleep Drink Breathe

The Power of When

Energize!

Alvás, ivás, lélegzés

The Power of When

Energize!

Sleep Drink Breathe

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What's Going Right

The Power of Beliefs

Happy Habits

Stress Resets

What's Going Right

eReaders

Aplicaciones

Accesorios

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¡Obtienes el tratamiento VIP!

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Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

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“michael breus phd”

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