Rakuten Kobo

Skip side bar filters

The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

de Michael Breus, PhD ...

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body
... Leer más

Disponible también en: Audiolibro
Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

de Michael Breus, PhD ...

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health ... Leer más

$14.99 USD

Disponible también en: Audiolibro

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health
... Leer más

Disponible también en: Audiolibro
Energize!

Go from Dragging Ass to Kicking It in 30 Days

de Michael Breus, PhD, Stacey Griffith ...

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith ... Leer más

$12.99 USD

Disponible también en: Audiolibro

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith
... Leer más

Disponible también en: Audiolibro
Alvás, ivás, lélegzés

de Michael Breus PhD ...

Fáradtan ébredsz? Napközben lankad az energiaszinted? Úgy érzed, minden egészségtrend túl bonyolult?Dr. Michael Breus, a világ egyik legismertebb alvásszakértője bebizonyítja, hogy az egészségesebb, energikusabb élet kulcsa nem drága csodaszerekben, szigorú diétákban vagy kimerítő edzéstervekben rejlik. A jó közérzet három pilléren nyugszik – és mindhárom már most is az életed része: alvás, ... Leer más

$21.99 USD

Fáradtan ébredsz? Napközben lankad az energiaszinted? Úgy érzed, minden egészségtrend túl bonyolult?Dr. Michael Breus, a világ egyik legismertebb alvásszakértője bebizonyítja, hogy az egészségesebb, energikusabb élet kulcsa nem drága csodaszerekben, szigorú diétákban vagy kimerítő edzéstervekben rejlik. A jó közérzet három pilléren nyugszik – és mindhárom már most is az életed része: alvás,
... Leer más
Audiolibro

The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

de Michael Breus, PhD ...

Narrado por Michael Breus, PhD ...

Completo

10 hora

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body ... Leer más

$27.99 USD

Disponible también en: eBook

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body
... Leer más

Disponible también en: eBook
Audiolibro

Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

de Michael Breus, PhD ...

Narrado por Michael Breus, PhD ...

Completo

8 hora 2 minutos

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health ... Leer más

$24.99 USD

Disponible también en: eBook

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health
... Leer más

Disponible también en: eBook
Audiolibro

Energize!

Go from Dragging Ass to Kicking It in 30 Days

de Michael Breus, PhD, Stacey Griffith ...

Narrado por Michael Breus, PhD, Stacey Griffith, Will Collyer ...

Completo

10 hora 10 minutos

A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith ... Leer más

$27.99 USD

Disponible también en: eBook

A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith
... Leer más

Disponible también en: eBook

Audiolibro

Stop Holding Back

An Honest Guide to Turning Fear into Action

de Joze Piranian ...

Narrado por Eric Burgher ...

Completo

7 hora 40 minutos

Overcoming your fears, one micro-moment at a timeDrawing on Joze’s own incredible journey from being afraid to speak to becoming an award-winning speaker and stand-up comedian, Stop Holding Back will help you understand the hidden power of fear so you can conquer the obstacles that are holding you back in work and life.Often, we think there will be a singular breakthrough moment for change, but ... Leer más

$25.99 USD

Disponible también en: eBook

Overcoming your fears, one micro-moment at a timeDrawing on Joze’s own incredible journey from being afraid to speak to becoming an award-winning speaker and stand-up comedian, Stop Holding Back will help you understand the hidden power of fear so you can conquer the obstacles that are holding you back in work and life.Often, we think there will be a singular breakthrough moment for change, but
... Leer más

Disponible también en: eBook
Audiolibro

What's Going Right

A Powerful New Method for Optimizing Your Mental Health

de Paul Conti ...

Narrado por Seth Podowitz ...

Completo

5 hora 54 minutos

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life—based on ... Leer más

$18.99 USD

Disponible también en: eBook

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life—based on
... Leer más

Disponible también en: eBook
What's Going Right

A Powerful New Method for Optimizing Your Mental Health

de Paul Conti ...

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 ... Leer más

$14.99 USD

Disponible también en: Audiolibro

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139
... Leer más

Disponible también en: Audiolibro
Audiolibro

How We Change

(And Ten Reasons Why We Don't)

de Ross Ellenhorn ...

Narrado por Nathan Agin ...

Completo

11 hora 9 minutos

A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it.We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets ... Leer más

$28.99 USD

Disponible también en: eBook

A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it.We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets
... Leer más

Disponible también en: eBook
Audiolibro

Happy Habits

A Happier, Healthier Life One Minute at a Time

de Tal Ben-Shahar ...

Narrado por Adam Verner ...

Completo

3 hora 15 minutos

In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.He starts with simple intervention techniques to reset your mood in as little time as possible—what he calls Happiness Boosters in the form of MVIs—Minimum Viable Interventions, which include taking ... Leer más

$13.99 USD

Disponible también en: eBook

In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.He starts with simple intervention techniques to reset your mood in as little time as possible—what he calls Happiness Boosters in the form of MVIs—Minimum Viable Interventions, which include taking
... Leer más

Disponible también en: eBook

Kobo Rakuten

eReaders

Aplicaciones

Accesorios

¿Qué es Kobo Super Points?

Prémiate

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

“michael breus, phd”

The Power of When

Sleep Drink Breathe

Energize!

Alvás, ivás, lélegzés

The Power of When

Sleep Drink Breathe

Energize!

La gente que leyó estos también disfrutó

Stop Holding Back

What's Going Right

What's Going Right

How We Change

Happy Habits

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

“michael breus, phd”

Mostrar:

La gente que leyó estos también disfrutó