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“mel mcguire”

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  • Bodyweight Training Over 40

    Build Strength, Balance, and Flexibility with Zero Equipment

    de Mel McGuire ...
    Build strength at every age with at-home bodyweight trainingMaintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong ... Leer más

    $12.99 USD o gratis con Kobo Plus

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  • Beyond Happy

    How to Rethink Happiness and Find Fulfilment

    de Mark Fabian ...
    'A brilliant read... a gamechanger' Paul Ross, Talk Sport'Essential reading... Written with clarity, vivacity and depth' Manda ScottA comprehensive guide to cultivating wellbeing, combining cutting edge science and primordial folk wisdom.Beyond Happy explores how evolution has wired us to keep happiness just out of reach, leaving us perpetually stuck on a happiness treadmill. Instead of striving ... Leer más

    $11.49 USD

  • Clean in 15

    Create a Clean & Happy Home in Minutes

    de Iwan Carrington ...
    Create a clean and happy home in just 15 minutes.From sorting spills and stains to swift spritzes and full spring cleans, TV's favourite cleaning expert Iwan Carrington shows you how to make your home spick and span in next to no time and with minimal elbow grease.Guiding you room by room, and task by task, Clean in 15 makes maintenance a doddle, leaving more chore-free time for you.Make it easy: ... Leer más

    $9.99 USD

  • Hair of the Dog to Paint the Town Red

    The Curious Origins of Everyday Sayings and Fun Phrases

    de Andrew Thompson ...
    Discover hundreds of intriguing, entertaining & often hilarious origins to the English language's most curious phrases in this trivia book from a bestselling author.English is filled with interesting phrases. This book reveals the surprising, captivating and even hilarious origins behind 400 of them, including:• Read between the Lines• Cat Got Your Tongue?• Put a Sock in It• Close, but No Cigar• ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • How to Be Less Miserable

    End the Negative Mind Loops and Find Joy

    de Lybi Ma ...
    In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking ... Leer más

    $8.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Big Book of Science Fiction and Fantasy

    Sixteen Great Works of Speculative Fiction

    Edición de Ellen Datlow ...
    "Ellen Datlow is the queen of anthology editors in America."—Peter StraubFrom multi-award–winning anthologist Ellen Datlow, The Big Book of Science Fiction and Fantasy features groundbreaking works from some of the most distinctive voices in speculative fiction.Set in far futures, the near past, or alternate realities; infused with elements of horror, mystery, and mysticism; and featuring aliens, ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Strength Training for Beginners

    A 12-Week Program to Get Lean and Healthy at Home

    de Kyle Hunt ...
    The bestselling guide that offers a flexible twelve-week program for novice weightlifters from the competitive powerlifter, coach, and owner of Hunt Fitness.Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weightlifters who want to make sure they start their strength ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Executive Functioning Workbook for Adults

    Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

    de Blythe Grossberg ...
    Take charge of your future with sharper executive functioning skillsExecutive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away—Find in ... Leer más

    $15.19 USD o gratis con Kobo Plus

  • The Crisis of Canadian Democracy

    de Andrew Coyne ...
    Andrew Coyne, one of Canada's most esteemed political thinkers, delivers a powerful exposé of the nation's crumbling democratic institutions.With characteristic wit, insight, and rigor, Coyne dismantles the comforting myths Canadians tell themselves about their political system, revealing a parliamentary structure eroded by unaccountable leaders, disempowered MPs, manipulated elections, and ... Leer más

    $19.95 USD o gratis con Kobo Plus

  • The Skinny Air Fryer Cookbook

    The Best Recipes for Cutting the Fat and Keeping the Flavor in Your Favorite Fried Foods

    de Ella Sanders ...
    Enjoy all the flavor of fried favorites with less fat!No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Herb Gardening for Beginners

    A Simple Guide to Growing & Using Culinary and Medicinal Herbs at Home

    de Marc Thoma ...
    Create a successful herb garden at home with this beginner-friendly guideOne of the best things about herbs is that you don't need a large plot of land—or even any outdoor space at all—to grow them successfully. Whether you're envisioning a small container garden in a sunny window or a raised bed in your yard, Herb Gardening for Beginners provides all the information you need to cultivate herbs ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • Curiosities Revealed

    Astonishing Facts for the Inquisitive Mind

    de Seraphina Lewis ...
    Hungry for a treasure trove of weird and wonderful facts beyond your wildest imagination? Then keep on reading...Did you know that trees collaborate, communicate, and engage in chemical warfare?Or that humans are better at smelling rain than sharks are at smelling blood?Or that Napoleon once fought a pack of tame rabbits... and lost?Sometimes, life gets boring. Your sense of wonder often gets lost ... Leer más

    $4.99 USD