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1 - 12 de 12 resultados para “megan salar”
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  • EMDR For Dummies

    de Megan Salar ...
    The Breakthrough Therapy for Overcoming Anxiety, Stress, and TraumaEMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them—hint: it can help a lot. ... Leer más

    $15.00 USD

  • L'EMDR pour les Nuls, grand format

    de Megan Salar ...
    Traducido por Christophe Billon ...
    Series series Pour les nuls
    Soignez vos traumas grâce à vos yeux !L'EMDR (Eye Movement Desensitization and Reprocessing, soit " désensibilisation et retraitement par les mouvementsoculaires " en français) est une psychothérapie des plus efficaces pour surmonter les traumatismes, l'anxiété, la dépression et bien d'autres affections.Dans cet ouvrage, découvrez les fondements de cette approche surprenante. Évaluez vos besoins ... Leer más

    $19.99 USD

  • Audiolibro

    EMDR For Dummies

    de Megan Salar, MSW ...
    Narrado por Noreen Quadir ...

    Completo

    11 hora 22 minutos

    EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them. You'll learn about the symptoms that EMDR can treat, and you'll have a chance to assess ... Leer más

    $25.99 USD o gratis con Kobo Plus

  • Audiolibro

    The EMDR Workbook for Trauma and PTSD

    Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

    de Megan Salar, LCSW ...
    Narrado por Natasha Soudek ...

    Completo

    5 hora 22 minutos

    Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. ... Leer más

    $12.99 USD

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  • 50 Ways to Rewire Your Anxious Brain

    Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

    de Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD ...
    A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Cognitive Behavior Therapy: CBT Fundamentals and Applications

    de Nathan Bellow ...
    Stop Allowing Your Stress, Anxiety, and Phobias to Rule Your LifeWith Cognitive Behavioral Therapy, you can eliminate anxiety, depression, eating disorders, and substance abuse reliance and begin to live your life the way you’ve always wanted.This book demands to understand why you’re living a sub-par life. Why are you allowing your stress, anxiety, depression, and eating disorders to persuade you ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

    Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019, #1

    de Travis Wells, Seth Goleman ...
    Series Libro 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
    Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Unwanted Thoughts and Intense Emotions Workbook

    CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

    de Jon Hershfield, MFT, Blaise Aguirre, MD ...
    Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Traumatic Stress Recovery Workbook

    40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better

    de Jennifer Sweeton, PsyD ...
    40 simple, brain-changing neuroscience techniques for overcoming trauma.I can’t ever calm down. I am emotionally numb. I can’t stop thinking about what happened. I don’t want to go anywhere. I can’t sleep.If you’ve experienced trauma, you may feel emotionally numb. You may have moments where you can’t “calm down,” or get to sleep. You might replay the traumatic event over in your mind. And you may ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Workbook for Healing Developmental Trauma

    Tools and Techniques from the NeuroAffective Relational Model (NARM)

    de Laurence Heller Ph.D., Brad J. Kammer LMFT, LPCC ...
    **A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM)Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and more**Designed for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Cognitive Behavioral Therapy

    A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

    de Travis Wells, Seth Goleman ...
    Series Libro 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
    Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Mind Over Mood - Cognitive Behavioral Techniques

    de Tyler Gonzalez ...
    "Mind Over Mood: Cognitive Behavioral Techniques" is a groundbreaking guide that empowers readers to transform their lives by changing their thoughts and feelings. Drawing on the principles of Cognitive Behavioral Therapy (CBT), one of the most effective and widely used psychological treatments, this book offers practical strategies for dealing with a wide range of emotional challenges, including ... Leer más

    $0.49 USD