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The Mind Illuminated

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

de John Yates, Matthew Immergut, Jeremy Graves ...

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide ... Leer más

$21.99 USD

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide
... Leer más
Audiolibro

The Mind Illuminated

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

de Matthew Immergut, PhD, Culadasa John Yates, PhD ...

Narrado por Sean Runnette ...

Completo

16 hora 4 minutos

The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from ... Leer más

$30.99 USD o gratis con Kobo Plus

The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from
... Leer más

Audiolibro

How to Be a Stoic

Using Ancient Philosophy to Live a Modern Life

de Massimo Pigliucci ...

Narrado por Massimo Pigliucci, Peter Coleman ...

Completo

6 hora 35 minutos

**An engaging guide to how Stoicism—the ancient philosophy of Epictetus and Marcus Aurelius—can help us flourish today.“One of the best explorations of Stoic philosophy that I’ve read.” —Timothy Ferriss, author of The 4-Hour Workweek**Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive.In this ... Leer más

$24.99 USD

Disponible también en: eBooks

**An engaging guide to how Stoicism—the ancient philosophy of Epictetus and Marcus Aurelius—can help us flourish today.“One of the best explorations of Stoic philosophy that I’ve read.” —Timothy Ferriss, author of The 4-Hour Workweek**Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive.In this
... Leer más

Disponible también en: eBooks
Audiolibro

Why Buddhism is True

The Science and Philosophy of Meditation and Enlightenment

de Robert Wright ...

Narrado por Fred Sanders ...

Completo

10 hora 29 minutos

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative ... Leer más

$25.99 USD

Disponible también en: eBook

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative
... Leer más

Disponible también en: eBook
Audiolibro

The Heart of the Buddha's Teaching

Transforming Suffering into Peace, Joy, and Liberation

de Thich Nhat Hanh ...

Narrado por René Ruiz ...

Completo

9 hora 22 minutos

With poetry and clarity, Thich Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy – all qualities of enlightenment.“Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.”—His Holiness the Dalai LamaIn The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh ... Leer más

$20.99 USD

Disponible también en: eBook

With poetry and clarity, Thich Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy – all qualities of enlightenment.“Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.”—His Holiness the Dalai LamaIn The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh
... Leer más

Disponible también en: eBook
Audiolibro

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

de Christopher K. Germer, PhD ...

Narrado por Stephen R. Thorne ...

Completo

8 hora 43 minutos

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Leer más

$16.99 USD

Disponible también en: eBook

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
... Leer más

Disponible también en: eBook
Audiolibro

Fully Present

The Science, Art, and Practice of Mindfulness

de Susan L. Smalley, Diana Winston ...

Narrado por Elizabeth London ...

Completo

8 hora 43 minutos

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to “The Science,” “The Art,” and “The ... Leer más

$29.99 USD

Disponible también en: eBooks

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to “The Science,” “The Art,” and “The
... Leer más

Disponible también en: eBooks
Audiolibro

If I Understood You, Would I Have This Look on My Face?

My Adventures in the Art and Science of Relating and Communicating

de Alan Alda ...

Narrado por Alan Alda ...

Completo

6 hora 13 minutos

NEW YORK TIMES BESTSELLER • Award-winning actor Alan Alda tells the fascinating story of his quest to learn how to communicate better, and to teach others to do the same. With his trademark humor and candor, he explores how to develop empathy as the key factor.“Invaluable.”—Deborah Tannen, #1 New York Times bestselling author of You’re the Only One I Can Tell and You Just Don’t UnderstandAlan Alda ... Leer más

$15.99 USD

Disponible también en: eBook

NEW YORK TIMES BESTSELLER • Award-winning actor Alan Alda tells the fascinating story of his quest to learn how to communicate better, and to teach others to do the same. With his trademark humor and candor, he explores how to develop empathy as the key factor.“Invaluable.”—Deborah Tannen, #1 New York Times bestselling author of You’re the Only One I Can Tell and You Just Don’t UnderstandAlan Alda
... Leer más

Disponible también en: eBook
Audiolibro

Stealing Fire

How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work

de Steven Kotler, Jamie Wheal ...

Narrado por Fred Sanders ...

Completo

8 hora 24 minutos

The author of the bestselling Boldand The Rise of Superman explores altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving, in this groundbreaking book in the vein of Daniel Pink’s Drive and Charles Duhigg’s Smarter Faster Better.Why has generating ""flow"" and getting ""into the zone"" become the goal of the world’s most elite ... Leer más

$25.99 USD

Disponible también en: eBook

The author of the bestselling Boldand The Rise of Superman explores altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving, in this groundbreaking book in the vein of Daniel Pink’s Drive and Charles Duhigg’s Smarter Faster Better.Why has generating ""flow"" and getting ""into the zone"" become the goal of the world’s most elite
... Leer más

Disponible también en: eBook
Audiolibro

The Song of the Lark

de Willa Cather ...

Narrado por Pam Ward ...

Completo

16 hora 6 minutos

The daughter of a Swedish minister growing up in Colorado, Thea Kronborg's musical talent sets her apart from her contemporaries. Driven by her determination to satisfy her artistic impulse, she moves to Chicago, where she falls in love with a wealthy married man. The novel follows Thea's growth from provincial midwesterner to acclaimed international opera singer. Her ability to resolve the ... Leer más

$22.99 USD

Disponible también en: eBooks

The daughter of a Swedish minister growing up in Colorado, Thea Kronborg's musical talent sets her apart from her contemporaries. Driven by her determination to satisfy her artistic impulse, she moves to Chicago, where she falls in love with a wealthy married man. The novel follows Thea's growth from provincial midwesterner to acclaimed international opera singer. Her ability to resolve the
... Leer más

Disponible también en: eBooks
Audiolibro

Johannes Cabal The Necromancer

A Novel

de Jonathan L. Howard ...

Narrado por Christopher Cazenove ...

Series Audiolibro 1 - Johannes Cabal Series
Completo

10 hora 48 minutos

Johannes Cabal, a brilliant scientist and notorious snob, is single-mindedly obsessed in heart and soul with raising the dead. Well, perhaps not soul . . . He hastily sold his years ago in order to learn the laws of necromancy. But now, tormented by a dark secret, he travels to the fiery pits of Hell to retrieve it. Satan, who is incredibly bored these days, proposes a little wager: Johannes has ... Leer más

$20.00 USD

Disponible también en: eBook

Johannes Cabal, a brilliant scientist and notorious snob, is single-mindedly obsessed in heart and soul with raising the dead. Well, perhaps not soul . . . He hastily sold his years ago in order to learn the laws of necromancy. But now, tormented by a dark secret, he travels to the fiery pits of Hell to retrieve it. Satan, who is incredibly bored these days, proposes a little wager: Johannes has
... Leer más

Disponible también en: eBook
Audiolibro

The Moral Landscape

How Science Can Determine Human Values

de Sam Harris ...

Narrado por Sam Harris ...

Completo

6 hora 48 minutos

New York Times bestselling author Sam Harris’s first book, The End of Faith, ignited a worldwide debate about the validity of religion. In the aftermath, Harris discovered that most people—from religious fundamentalists to non-believing scientists—agree on one point: science has nothing to say on the subject of human values. Indeed, our failure to address questions of meaning and morality through ... Leer más

$19.99 USD

Disponible también en: eBook

New York Times bestselling author Sam Harris’s first book, The End of Faith, ignited a worldwide debate about the validity of religion. In the aftermath, Harris discovered that most people—from religious fundamentalists to non-believing scientists—agree on one point: science has nothing to say on the subject of human values. Indeed, our failure to address questions of meaning and morality through
... Leer más

Disponible también en: eBook

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How to Be a Stoic

Why Buddhism is True

The Heart of the Buddha's Teaching

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Fully Present

If I Understood You, Would I Have This Look on My Face?

Stealing Fire

The Song of the Lark

Johannes Cabal The Necromancer

The Moral Landscape

eReaders

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