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The McDougall Quick and Easy Cookbook

Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

de John A. McDougall, Mary McDougall ...

As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef!By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and ... Leer más

Antes $9.99 USD Ahora $4.99 USD

As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef!By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and
... Leer más
The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

de John McDougall, Mary McDougall ...

Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life.“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fact: Carbs are good for you!Fear of the ... Leer más

$5.99 USD

Disponible también en: Audiolibro

Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life.“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fact: Carbs are good for you!Fear of the
... Leer más

Disponible también en: Audiolibro
The New McDougall Cookbook

300 Delicious Low-Fat, Plant-Based Recipes

de John A. McDougall, Mary McDougall ...

The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet.Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious.Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy ... Leer más

Antes $13.99 USD Ahora $7.99 USD

The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet.Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious.Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy
... Leer más
Audiolibro

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

de Mary McDougall, John McDougall ...

Narrado por Stephen R. Thorne ...

Completo

6 hora 52 minutos

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, ... Leer más

$17.99 USD

Disponible también en: eBook

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight,
... Leer más

Disponible también en: eBook
Audiolibro

The McDougall Program for Maximum Weight Loss

de John McDougall ...

Narrado por Stephen R. Thorne ...

Completo

6 hora 3 minutos

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan ... Leer más

$17.99 USD

Disponible también en: eBook

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan
... Leer más

Disponible también en: eBook
Audiolibro

The Healthiest Diet on the Planet

Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best

de John McDougall, Mary McDougall ...

Narrado por Stephen R. Thorne ...

Completo

2 hora 22 minutos

High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your ... Leer más

$9.99 USD

Disponible también en: eBook

High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your
... Leer más

Disponible también en: eBook

Audiolibro

Let Your Fears Make You Fierce

How to Turn Common Obstacles into Seeds for Growth

de Koya Webb ...

Narrado por Koya Webb ...

Completo

6 hora 1 minutos

An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform ... Leer más

$15.99 USD

Disponible también en: eBook

An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform
... Leer más

Disponible también en: eBook
Audiolibro

The Six Disciplines of Strategic Thinking

Leading Your Organization into the Future

de Michael D. Watkins ...

Narrado por Fred Sanders ...

Completo

4 hora 21 minutos

International bestselling author of The First 90 Days Michael D. Watkins presents an actionable new framework to help aspiring leaders learn to think strategically—a set of skills more necessary than ever in a world of constant change.Pattern recognition. Systems perspective. Mental agility. Structured problem-solving. Visioning. Political savvy. For every good leader who has mastered of one of ... Leer más

$19.99 USD

Disponible también en: eBook

International bestselling author of The First 90 Days Michael D. Watkins presents an actionable new framework to help aspiring leaders learn to think strategically—a set of skills more necessary than ever in a world of constant change.Pattern recognition. Systems perspective. Mental agility. Structured problem-solving. Visioning. Political savvy. For every good leader who has mastered of one of
... Leer más

Disponible también en: eBook
Audiolibro

Manifest

7 Steps to Living Your Best Life

de Roxie Nafousi ...

Narrado por Roxie Nafousi ...

Completo

4 hora 39 minutos

THE INSTANT INTERNATIONAL BESTSELLERChange your life with the first truly practical guide to manifesting, the hugely popular self-development practice that will transform your life for good . . .Written by self-development coach and 'Queen of Manifesting' Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps ... Leer más

$25.99 USD

Disponible también en: eBook

THE INSTANT INTERNATIONAL BESTSELLERChange your life with the first truly practical guide to manifesting, the hugely popular self-development practice that will transform your life for good . . .Written by self-development coach and 'Queen of Manifesting' Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps
... Leer más

Disponible también en: eBook
Audiolibro

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

de Rich Roll ...

Narrado por Rich Roll ...

Completo

9 hora 43 minutos

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... Leer más

$22.99 USD

Disponible también en: eBook

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... Leer más

Disponible también en: eBook
Audiolibro

Food Junkies

The Truth About Food Addiction

de Vera Tarman ...

Narrado por Lisa Bunting ...

Completo

8 hora 20 minutos

Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, ... Leer más

$14.99 USD o gratis con Kobo Plus

Disponible también en: eBook

Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions,
... Leer más

Disponible también en: eBook
Audiolibro

Mindshift

Break Through Obstacles to Learning and Discover Your Hidden Potential

de Barbara Oakley PhD ...

Narrado por Barbara Oakley PhD ...

Completo

9 hora 50 minutos

Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become.At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn’t realize we had—no matter what our age or background. We’re often told to ... Leer más

$20.99 USD

Disponible también en: eBook

Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become.At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn’t realize we had—no matter what our age or background. We’re often told to
... Leer más

Disponible también en: eBook

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The McDougall Quick and Easy Cookbook

The Starch Solution

The New McDougall Cookbook

The Starch Solution

The McDougall Program for Maximum Weight Loss

The Healthiest Diet on the Planet

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Let Your Fears Make You Fierce

The Six Disciplines of Strategic Thinking

Manifest

Finding Ultra, Revised and Updated Edition

Food Junkies

Mindshift

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

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+ Prueba gratis de 30 días

Recomendado para ti

“mary mcdougall”

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