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“martyna kardas”

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  • Parenting Teens with OCD

    A Successful Parenting Practical Guidebook to Understand and Lead OCD with Love and Logic. A Two-Step Plan for Parents and Teens to Work Together

    de Martyna Kardas ...
    Show your anxieties, worries, and negative thoughts about who's in charge of it through this book, "Parenting Teens with OCD."Nobody wishes to be free of obsessive-compulsive disorder more than the person who suffers from it. You're not alone if you worry a lot because your kid has habits you can't seem to break, even if it may feel that way at times.The “Parenting Teens with OCD” includes all the ... Leer más

    $5.36 USD o gratis con Kobo Plus

  • DBT Therapy Workbook for Teens and Parents

    A Friendly Skills Guide to Manage Anxiety, Stress, Depression, and BPD. Regulate and Understand your Emotions Through Practical Exercises

    de Martyna Kardas ...
    Have you tried Cognitive and other types of treatment for your teen but had little progress?Do you or your teen frequently experience prolonged tension, worry, or fear?Is your teen looking for a precise and highly individualized plan to improve his mental health and develop his well-being?Did you know that Dialectical Behavior Therapy has benefited millions of young teens?Continue Reading to... ... Leer más

    $5.36 USD o gratis con Kobo Plus

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  • Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox

    Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety, OCD, Sleep Disorders, Addictions, Fears & more

    de Sam Reddington ...
    The Ultimate Resource That Will Finally Help You Take Control Of Your Personal Demons!Emotional and negative thinking habits, keeping you miserable? Negativity literally crushing your soul?Are you tired of negative thinking and having those icky feelings, such as anxiety, sadness, anger and many others?What if I told you, you can fix all your issues without spending a ton of money or needing to go ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Stress Response

    How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptom

    de Christy Matta, MA ...
    Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don’t take much time to learn. Drawn ... Leer más

    $10.99 USD

  • Taking Charge of Adult ADHD

    Proven Strategies to Succeed at Work, at Home, and in Relationships

    de Russell A. Barkley, PhD, ABPP, ABCN, Christine M. Benton ...
    If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr ... Leer más

    $16.99 USD

  • Break Free from OCD

    Overcoming Obsessive Compulsive Disorder with CBT

    de Dr. Fiona Challacombe, Dr. Victoria Bream Oldfield, Paul M Salkovskis ...
    Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written ... Leer más

    $19.99 USD

  • The OCD Workbook

    Your Guide to Breaking Free from Obsessive-Compulsive Disorder

    de Bruce M. Hyman, PhD, LCSW, Cherlene Pedrick, RN ...
    If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.The OCD Workbook has helped thousands of people with OCD break the ... Leer más

    $15.99 USD

  • Cognitive Behavioral Therapy

    A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

    de Travis Wells, Seth Goleman ...
    Series Libro 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
    Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Is It You, Me, or Adult A.D.D.?

    Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder

    de Gina Pera ...
    Winner of four national book awards!Revised First Edition, 2022Is It You, Me, or Adult ADHD? has helped thousands of readers worldwide to understand how this highly variable syndrome affects them. Professionals and couples who have elevated their lives with its wisdom recommend it to others.In this highly endorsed, clearly written, and comprehensive guide, Gina Pera guides you in making sense of ... Leer más

    $9.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Freedom from Obsessive Compulsive Disorder

    A Personalized Recovery Program for Living with Uncertainty, Updated Edition

    de Jonathan Grayson ...
    Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Thirty-Minute Therapy for Anxiety

    Everything You Need To Know in the Least Amount of Time

    de Matthew McKay, PhD, Troy DuFrene ...
    Series series The New Harbinger Thirty-Minute Therapy Series
    If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of ... Leer más

    $10.99 USD

  • The OCD Answer Book

    Professional Answers to More Than 250 Top Questions about Obsessive-Compulsive Disorder

    de Patrick B McGrath Ph.D. ...
    Series series Answer Book
    Get clear answers. Demystify OCD. Understand your mind.If you or someone you care about wants to better understand Obsessive-Compulsive Disorder, The OCD Answer Book is your trusted, practical resource for fast information.Written in a compassionate Q&A format by leading OCD expert Dr. Patrick B. McGrath, this accessible guide covers the full spectrum of OCD. With over 250 concise answers, it's ... Leer más

    $13.09 USD