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“martin boroson”

1 - 12 de 12 resultados para “martin boroson”
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  • One-Moment Meditation

    de Martin Boroson ...
    Think of all the moments you "lose": stuck in traffic standing in line waiting for a download. And think of all the moments you "waste": working when you're not focused or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation now published in eight languages Martin Boroson distills the philosophy of time into a simple form of ... Leer más

    $9.97 USD o gratis con Kobo Plus

  • Audiolibro

    Minimeditationer

    de Martin Boroson ...
    Narrado por Susanna Lundbladh ...

    Completo

    4 hora 53 minutos

    Minimeditationer erbjuder dig som läsare en serie enkla övningar som alla har sin grund i olika meditationstekniker. Övningarna är tänkta som en hjälp för dig att först och främst lägga märke till ögonblicket, att vara i ögonblicket och dra nytta av ögonblickets oerhörda potential. Alla dessa övningar är så enkla, behändiga och snabbt genomförda att du kan göra dem på en ynka minut. Gradvis blir ... Leer más

    $16.99 USD

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  • The Power of Full Engagement

    Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

    de Jim Loehr, Tony Schwartz ...
    “Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.We live in digital ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Fight Fat After Forty

    de Pamela Peeke ...
    It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater ... Leer más

    Antes $6.99 USD Ahora $5.99 USD

  • Know Thyself: The Stress Release Program

    de Craig Hassed ...
    A treatise on the management of stress that has become a compulsive part of modern life is presented in "Know Thyself" by Dr. Craig Hassed. It offers not only a complete understanding of the devastating effects that tension has on people but also chalks out a medical process through which its negative consequences can be channeled positively. The work is beneficial not only for medical students ... Leer más

    $8.99 USD

  • The Stress Response

    How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptom

    de Christy Matta, MA ...
    Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don’t take much time to learn. Drawn ... Leer más

    $10.99 USD

  • How to Love Your Life

    The science and principles of a high quality life and how to make it real for you

    de Dina Marais ...
    The purpose of this eBook is to explain the science behind and how to enjoy a high quality of life – the principles of it and practical ways to integrate it into your life.More than that, this eBook is not just another self-help book, there is an online system with online self-coaching courses behind it to help you gain self-awareness, empower you to take action and make powerful changes in your ... Leer más

    Gratis

  • Stress & Burnout

    de Rachel Scott ...
    Burnout can be defined as a syndrome of emotional exhaustion, depersonalization and reduced personal skills that occurs in some people. This is a reaction to chronic emotional tension created from continuous contact with other human beings, in particular if they have problems or reasons of suffering. So it can be considered a type of occupational stress. ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Positively Fearless

    Breaking free of the fears that hold you back. Updated and expanded edition with bonus MP3 track.

    de Vera Peiffer ...
    Fear can not only zap your confidence, it can also stop you from enjoying life and from fulfilling your potential.Vera Peiffer has been working in private practice since 1986 as a hypnotherapist and psychotherapist. In this book, she explains how you can help yourself with simple and effective techniques developed in modern psychotherapy to overcome fears, phobias, panic attacks, anxiety and ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The New Change Your Brain, Change Your Pain

    Based on EMDR

    de Mark Grant ...
    Based on the authors 20 years of clinical experience and research using EMDR to treat pain, this book shows how to harness natural brain capacities such as attention, memory and sensory processing to change the brain activity which maintains pain. The new ‘Change Your Brain Change Your Pain’ offers a combination of insightful information and practical real-world strategies for reversing the brain ... Leer más

    $18.99 USD o gratis con Kobo Plus

  • The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time

    de Jenny C. Evans ...
    What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.Much of our physiological hardwiring still dates back to ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Still - In The Storm

    How to Manage Your Stress and Achieve Balance in Life

    de Ann Williamson ...
    Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress ... Leer más

    $9.99 USD o gratis con Kobo Plus