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“maria tabone”

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  • The Holistic Root to Managing Anxiety, Healing From the Inside Out

    de Maria L Tabone ...
    The 2nd edition of "The Holistic Root to Managing Anxiety, Healing from the Inside Out" brings readers new information regarding a comprehensive approach to tackling anxiety through holistic methods. Approximately 40 million adult Americans are dealing with anxiety disorders, with women being twice as likely to be affected as men.In today's fast-paced world, anxiety has become increasingly ... Leer más

    $11.99 USD

  • Audiolibro

    Holistic Root To Managing Anxiety, The

    Healing from the Inside Out

    de Maria Tabone ...
    Narrado por Maria Tabone ...

    Completo

    3 hora 3 minutos

    In our fast-paced, overstimulated world, anxiety has become an all-too-common struggle, affecting over 40 million adults in the U.S. alone. The Holistic Root to Managing Anxiety: Healing from the Inside Out offers a refreshing and effective path forward, guiding readers toward long-term relief through a whole-person approach.Now in its Second Edition, this updated guide goes beyond traditional ... Leer más

    $17.99 USD o gratis con Kobo Plus

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  • The Chemistry of Calm

    A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

    de Henry Emmons, MD ...
    Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life.The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In ... Leer más

    $13.99 USD

  • The Ultimate Stress-Relief Plan for Women

    de Stephanie McClellan, M.D., Beth Hamilton, M.D. ...
    Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make ... Leer más

    $15.99 USD

  • Skin Picking

    The Freedom to Finally Stop

    de Annette Pasternak, Ph.D. ...
    Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: Exercises to help you to break the habit of the behavior. Techniques to reduce stress and anxiety ... Leer más

    $9.99 USD

  • Skin Picking: The Freedom to Finally Stop

    de Annette Pasternak ...
    Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Spark Factor

    The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever

    de Molly Maloof ...
    Foreword by Dave AspreyA breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physicianInside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we ... Leer más

    $21.99 USD

  • Twenty Ways to Boost Your Focus, Alertness and Short-term Memory

    de Michael ...
    Are you looking to improve your ability to think, concentrate and stay alert?Over the last two decades there has been a lot of research into how the brain functions and this has led to an outpouring of books and articles about how to improve mental performance. However there in no magic bullet to improving mental functioning, and many books and articles make exaggerated claims about particular ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • True Happiness

    Your complete guide to emotional health

    de Dr. Mark Atkinson ...
    Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your ... Leer más

    $2.99 USD

  • Freedom from Anxiety

    A Holistic Approach to Emotional Well-Being

    de Marcey Shapiro M.D. ...
    This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative ... Leer más

    Antes $12.99 USD Ahora $9.99 USD

  • Mind-Body Health and Healing

    Using the Power of the Brain to Prevent Disease, Reduce Stress, and Slow Aging

    de Andrew Goliszek ...
    A timely and much-needed alternative to quick-fix self-help models.Provides a wealth of detailed didactic information, as well as practical guidance that uses specific examples, self-assessment quizzes, and step-by-step instructions.Introduces a variety of new scientific breakthroughs and incorporates some of the latest research findings to help readers take control of their health.Separate ... Leer más

    $15.99 USD o gratis con Kobo Plus

  • Long Illness

    A Practical Guide to Surviving, Healing, and Thriving

    de Meghan Jobson, MD, PhD, Juliet Morgan, MD ...
    From COVID-19 and autoimmune disease to chronic pain and inflammation, this new integrative approach and practical guide from two UCSF doctors is an essential guide to living with long illnesses.Having a long illness—from autoimmune disease to dysautonomia, long COVID to myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) to chronic pain or depression—can mean a long struggle to get ... Leer más

    $15.99 USD