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1 - 12 de 12 resultados para “margie ulbrick”
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  • Mindful Relationships

    Creating Genuine Connections with Ourselves and Others

    de Dr Richard Chambers, Margie Ulbrick ...
    A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key ... Leer más

    $8.99 USD

  • Mindful Relationships

    Creating genuine connection with ourselves and others

    de Dr Richard Chambers, Margie Ulbrick ...
    Series Libro 11 - Empower
    We are experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively ... Leer más

    $8.99 USD

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  • Mindful Learning

    Reduce stress and improve brain performance for effective learning

    de Dr Craig Hassed, Dr Richard Chambers ...
    Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out ... Leer más

    $8.99 USD

  • Mindfulness at Work

    How to avoid stress, achieve more and enjoy life!

    de McKenzie, Dr Stephen ...
    Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: reduce your stress; become more productive; improve your decision-making skills; enjoy better relationships with your ... Leer más

    $8.99 USD

  • The Wealthy Renter

    How to Choose Housing That Will Make You Rich

    de Alex Avery ...
    **A National Bestseller!Why be house poor when you can rent rich?**“Why rent when you can buy?” More than any other, this phrase captures the overwhelmingly unanimous promotion of home ownership to Canadians. Real estate agents, mortgage brokers, family, friends, and even the government promote ownership as a safe, attractive, and sure-fire path to personal wealth. This one-size-fits-all advice ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • The Gifts of Imperfection

    Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

    de Brené Brown, Ph.D, L.M.S.W. ...
    NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make ... Leer más

    $14.99 USD

  • One Small Step Can Change Your Life

    The Kaizen Way

    de Robert Maurer Ph.D. ...
    Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps—from psychologist and kaizen expert, Dr. Robert Maurer."A peaceful and simple way of handling all the difficulties in our lives. You will breathe a sign of relief as you read it!" —Susan Jeffers, Ph.D., author of Feel the Fear and Do It AnywayThe philosophy is ... Leer más

    $9.99 USD

  • What the Most Successful People Do Before Breakfast

    A Short Guide to Making Over Your Mornings--and Life (A Penguin Special from Portfolio)

    de Laura Vanderkam ...
    Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the ... Leer más

    $12.99 USD

  • The Power of the Second Question

    Finding Simple Truths for Complex Lives

    de Skellett, Chris ...
    In The Power of the Second Question, popular psychologist and author Chris Skellett clearly shows how you can easily harness the power of your personal reflection to capture the simple truths about your world. Each concise chapter suggests ideas, gives examples and reviews the importance of personal insight and celebrating the aha moments. You are then invited to reflect upon your own wisdom in ... Leer más

    $8.99 USD

  • Everyone Can Write

    A guide to get you started

    de Gelman, Howard ...
    Whatever your skill level, Everyone Can Write will help you to become a better writer. Covering all the structural approaches to non-fiction writing, it will enable you to: impart facts in a report; develop an argument in an essay; tell a story through narrative; and, add a human touch to emails and blogs.Along the way, you will discover a set of simple rules that will allow you to write rapidly ... Leer más

    $8.99 USD

  • The Art of Belonging

    de Hugh Mackay ...
    The eternal question 'Who am I?' must be weighed against an even deeper question: 'Who are we?' We are writing each other's stories as much as we are writing our own.In his bestselling book, The Good Life, Hugh Mackay argued that kindness and respect for others are the hallmarks of a life well lived. Now in The Art of Belonging Mackay shows how strong communities develop our moral sense and build ... Leer más

    $9.99 USD

  • Mindfulness for Life

    de Dr Stephen McKenzie & Dr Craig Hassed ...
    Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical ... Leer más

    $8.99 USD