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  • Tap, Taste, Heal

    Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body

    A trained chef and body image coach reveals how EFT Tapping can help you get off the diet roller coaster, cultivate self-love, and heal your relationship with foodFor many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional ... Leer más

    Antes $7.99 USD Ahora $1.99 USD

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  • You Just Need to Believe It

    10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power

    de Andrea McLean ...
    Change your life in just 10 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!There's no such thing as a life without fear – we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you.Andrea made the courageous leap to leave her successful career ... Leer más

    $9.99 USD

  • Walking with Glenn Berkenkamp

    35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress

    Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expertGlenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world ... Leer más

    $8.99 USD

  • No-Dig Gardening

    Raised Beds, Layered Gardens, and Other No-Till Techniques

    Discover how to create a weed-free, sustainable, abundant garden with the no-till gardening method!The no-dig or no-till gardening method is an easy and climate-smart technique that is gaining in popularity and revolutionizing the gardening world. This book teaches you everything you need to start and care for a kitchen garden without any digging, watering, or weeding. Too good to be true? Find ... Leer más

    $14.99 USD

  • The Art of Routine

    Discover How Routineology Can Transform Your Life

    **This is not a "How to."Th****ere is no “one size fits all” when it comes to routine. Dr. Iscovich shares his original study of routine—learn through** his observations how routine can improve longevity, performance, and adaptability. You will be better equipped to construct a routine that works best for you!Conventional wisdom suggests that the best way to navigate our noisy new world is to ... Leer más

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  • Plant-Based Cooking for Absolute Beginners

    60 Recipes & Tips for Super Easy Seasonal Recipes

    Traducido por Gun Penhoat ...
    Delicious and Simple Food for EveryonePlant-Based Cooking for the Absolute Beginner is full of fun, delicious, and gorgeous food made from plants. Each dish is comprised of a variety of colors, flavors, textures, and nutrition! The book features easy-to-read formulas, flow charts, and smart ideas throughout to really help you understand the foundations of cooking, and furthermore how to build up ... Leer más

    $12.99 USD

  • Overcoming Toxic Emotions

    A Practical Guide to Building Better Relationships with Yourself and Others

    de Leah Guy ...
    Create happier, healthier relationships by using three simple steps to replace negative emotions and toxic patterns with love, forgiveness, compassion, and joy!The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the ... Leer más

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  • Modern Freezer Meals

    Simple Recipes to Cook Now and Freeze for Later

    de Ali Rosen ...
    Modern freezer meals to turn the notion of frozen food on its head.Despite our food culture's deification of preserving ingredients through classic methods like canning and fermenting, we've relegated the freezer to the category of TV dinners and overwrought casseroles. But the freezer can be your best meal-prepping friend, and the easiest way to always have a ready-made meal on hand. Modern ... Leer más

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  • Plant-Based Comfort Food Classics

    Simple and Nourishing Vegan Dishes

    de Sandra Vungi ...
    Plant-Based Comfort Food Classics contains only the best selection of amazingly tasty recipes that will make your family and friends fall in love with all these new yet comforting tastes. Guests at your vegan dinner party will talk about these recipes for years to come! Plant-Based Comfort Food Classics has you covered from soups, salads, and spreads to main dishes and cakes. You can even find a ... Leer más

    $1.99 USD

  • Self-Hypnosis Made Easy

    Reach Your Full Potential Using All of Your Mind

    Series series Made Easy series
    Train yourself in deep self-hypnosis—and tap into the power of your subconscious mind—to correct negative behaviors and reach your full potentialSelf-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their ... Leer más

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  • The Distracted Mind

    Ancient Brains in a High-Tech World

    A “brilliant and practical” study of why our brain isn’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart).Includes practical strategies for fighting digital distraction—straight from a neuroscientist and a psychologist!Most of us will freely admit that we are obsessed with our devices. We pride ourselves on ... Leer más

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  • Anxiety Relief: Self Help (With Heart) For Anxiety, Panic Attacks, And Stress Management

    de John Crawford ...
    Is stress, anxiety, or panic ruining your life? Are you tired of failing to recover? Are those "quick fix" approaches failing to deliver results?That may well be because you're much more like a garden than you are an electrical appliance.Healing anxiety is an organic process, not just nuts and bolts. Anxiety Specialist Therapist, John Crawford, learned this the hard way when he experienced a ... Leer más

    $6.99 USD o gratis con Kobo Plus