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Smart at Heart

A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women

de Dr. Malissa Wood, Dimity McDowell ...

A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital.Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, ... Leer más

$15.99 USD

A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital.Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical,
... Leer más
Thinfluence

Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight

de Walter Willett, Malissa Wood, Dan Childs ...

Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors—from family and friendships to advertising and the workplace environment—make an equal, if not greater, contribution. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, ... Leer más

$11.99 USD

Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors—from family and friendships to advertising and the workplace environment—make an equal, if not greater, contribution. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese,
... Leer más

Intuitive Eating, 4th Edition

A Revolutionary Anti-Diet Approach

de Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Leer más

$12.99 USD o gratis con Kobo Plus

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of...
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Are You Fully Charged?

The 3 Keys to Energizing Your Work and Life

de Tom Rath ...

Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop ... Leer más

$16.99 USD

Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop
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Diabetes: Living with Diabetes

The most important information you need to improve your health

de Adams Media ...

Series series The Everything® Healthy Living Series
If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Diabetes is a lifelong disease, but one that should not deter you from living. With ... Leer más

$2.99 USD

If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Diabetes is a lifelong disease, but one that should not deter you from living. With
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How to Stick With Your Diet and Exercise Program

de Lyn Kelley ...

New, updated edition 2023. The purpose of this book is to motivate you to start, continue, and maintain your diet and/or fitness program. As a motivational coach, Dr. Lyn has assisted people with diet, fitness and health for over two decades. She doesn't give you a specific diet or exercise program to follow. There are plenty of those already out there, and they're not working because people just ... Leer más

$4.99 USD o gratis con Kobo Plus

New, updated edition 2023. The purpose of this book is to motivate you to start, continue, and maintain your diet and/or fitness program. As a motivational coach, Dr. Lyn has assisted people with diet, fitness and health for over two decades. She doesn't give you a specific diet or exercise program to follow. There are plenty of those already out there, and they're not working because people just
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Smart People Don't Diet

How the Latest Science Can Help You Lose Weight Permanently

de Charlotte Markey ...

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to ... Leer más

$12.99 USD

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to
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Untapped Brilliance

de Jacqueline Sinfield ...

Did you know that there are some simple and highly effective, non-pharmaceutical ways to minimize your unwanted ADHD symptoms?In this practical ADHD friendly book, Jacqueline identifies 11 steps that will help you flourish and reach your potential.This is an action-orientated book that not only explains what changes to make and why they are important but also HOW to make the changes.* Find out how ... Leer más

$9.99 USD o gratis con Kobo Plus

Did you know that there are some simple and highly effective, non-pharmaceutical ways to minimize your unwanted ADHD symptoms?In this practical ADHD friendly book, Jacqueline identifies 11 steps that will help you flourish and reach your potential.This is an action-orientated book that not only explains what changes to make and why they are important but also HOW to make the changes.* Find out how
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Embrace You

Your Guide to Transforming Weight Loss Misconceptions into Lifelong Wellness

de Dr. Sylvia Gonsahn-Bollie ...

In less than a second, Google can return more than a million search results for "diets for weight loss." Despite the plethora of options, none take into account the complexities of the human body and the hundreds of factors that determine an individual's weight. Dr. Sylvia Gonsahn-Bollie wanted to change that.CEO and lead physician of Embrace YOU Weight and Wellness, Dr. Gonsahn-Bollie saw a need ... Leer más

$8.99 USD

In less than a second, Google can return more than a million search results for "diets for weight loss." Despite the plethora of options, none take into account the complexities of the human body and the hundreds of factors that determine an individual's weight. Dr. Sylvia Gonsahn-Bollie wanted to change that.CEO and lead physician of Embrace YOU Weight and Wellness, Dr. Gonsahn-Bollie saw a need
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A Big Fat Crisis

The Hidden Forces Behind the Obesity Epidemic - and How We Can End It

de Deborah Cohen ...

Obesity is the public health crisis of the twenty-first century. Over 150 million Americans are overweight or obese, and across the globe an estimated 1.5 billion are affected. In A Big Fat Crisis, Dr. Deborah A. Cohen has created a major new work that will transform the conversation surrounding the modern weight crisis. Based on her own extensive research, as well as the latest insights from ... Leer más

$10.99 USD

Obesity is the public health crisis of the twenty-first century. Over 150 million Americans are overweight or obese, and across the globe an estimated 1.5 billion are affected. In A Big Fat Crisis, Dr. Deborah A. Cohen has created a major new work that will transform the conversation surrounding the modern weight crisis. Based on her own extensive research, as well as the latest insights from
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The Sharp Solution

A Brain-Based Approach for Optimal Performance

de Heidi Hanna ...

Train Your Brain to Energize Your LifeIn The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a ... Leer más

$10.00 USD

Disponible también en: Audiolibro

Train Your Brain to Energize Your LifeIn The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a
... Leer más

Disponible también en: Audiolibro
Stressaholic

5 Steps to Transform Your Relationship with Stress

de Heidi Hanna ...

A guidebook for the journey from exhaustion to enlightenmentChronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they ... Leer más

$12.00 USD

Disponible también en: Audiolibro

A guidebook for the journey from exhaustion to enlightenmentChronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they
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Disponible también en: Audiolibro

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Smart at Heart

Thinfluence

La gente que leyó estos también disfrutó

Intuitive Eating, 4th Edition

Are You Fully Charged?

Diabetes: Living with Diabetes

How to Stick With Your Diet and Exercise Program

Smart People Don't Diet

Untapped Brilliance

Embrace You

A Big Fat Crisis

The Sharp Solution

Stressaholic

eReaders

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