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“lois maharg”

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  • The Savvy Insomniac

    A Personal Journey through Science to Better Sleep

    de Lois Maharg ...
    Lois Maharg took her doctor’s advice, read all the books on insomnia, followed the recommendations—and still got no respite from her wakeful nights and washed-out days. Clearly, she needed more than quick answers and standard advice. As an experienced reporter, she set out to explore insomnia in the hope that deeper understanding would lead to better sleep. The Savvy Insomniac documents her tour ... Leer más

    $3.99 USD o gratis con Kobo Plus

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  • Restful Sleep

    The Complete Mind/Body Program for Overcoming Insomnia

    de Deepak Chopra M.D. ...
    A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Baby Sleep Solution

    The stay and support method to help your baby sleep through the night

    de Lucy Wolfe ...
    Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • 7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

    de Heather Rose ...
    Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment

    de Ray Smith ...
    Are You Struggling To Sleep At Night?Find That Your Breathing Is Extremely Difficult During Your Sleep?Ever Wonder If You Have Sleep Apnea?In Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment, you find a guide for people suffering from sleep apnea. It answers the many common questions that sleep apnea sufferers have that has been bothering them.What Is Sleep Apnea?Sleep ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight

    de Health Research Staff ...
    We have become a nation of sleep-deprived zombies!According to the Centers for Disease Control and Prevention (CDC), insufficient sleep has become a national epidemic with roughly 35% of the population receiving an average of less than seven hours of rest per night.Reports link insufficient sleep with several chronic diseases such as cancer, diabetes, hypertension, obesity, and depression. Studies ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them

    Overcome Your Chronic Tiredness

    de Joe Fitzgibbon ...
    Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain a normal lifestyle as a result. 'Doctor, I feel tired all the time' is the single most common complaint presented by patients to their doctors. In studies in the UK and the USA, up to ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Fast Asleep, Wide Awake

    Discover the secrets of restorative sleep and vibrant energy

    de Dr Nerina Ramlakhan ...
    A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has ... Leer más

    $0.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Breathless Sleep... no more

    A compelling case study.

    de Paul Rodriguez, Patrick McKeown ...
    Breathless Sleep...no more is more than a memoir.It recounts Paul's personal struggle over many years with severe obstructive sleep apnoea. Paul's story takes the reader down a path of anticipation, hope, despair, resolution and then new hope and symptom resolution. Paul recounts his experience with referenced facts giving credibility to his writing and the benefits of breathing retraining.The ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • End the Insomnia Struggle

    A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

    de Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD ...
    Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired ... Leer más

    $16.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Case Studies in Polysomnography Interpretation

    Edición de Robert C. Basner ...
    The polysomnogram is a formidable sleep medicine tool, typically incorporating multiple channels of physiologic data including EEG, ECG, EMG, respiratory flow and effort, ventilation via CO2 monitoring, oxygen saturation via pulse oximetry and ventilatory treatment modalities. Aspiring experts must constantly ask themselves questions regarding PSG interpretation such as: Am I confident in using ... Leer más

    $118.99 USD

  • Coping with Headaches and Migraine

    Master your triggers, manage your pain

    de Alison Frith ...
    Headaches and migraine affect up to 10 million people in the UK and are one of the common problems seen in doctors’ surgeries and emergency departments. The profound effect they have on daily life means that they are now viewed by the World Health Organisation as one of the world’s most disabling diseases.This new edition of Coping with Headaches and Migraine explains how lifestyle measures can ... Leer más

    $2.99 USD