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“lisa tener”

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  • Breathe. Write. Breathe.

    18 Energizing Practices to Spark Your Writing and Free Your Voice

    de Lisa Tener ...
    Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your VoiceImagine writing your creative best effortlessly, whenever you wish.In this ground-breaking guide, award-winning author Lisa Tener revolutionizes the writing experience. New, seasoned, and aspiring writers will find a unique blend of practical exercises and innovative techniques to tap into your inner ... Leer más

    $9.97 USD o gratis con Kobo Plus

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  • Yoga for Life

    A Journey to Inner Peace and Freedom

    de Colleen Saidman Yee, Rodney Yee ...
    From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same.I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or ... Leer más

    $18.99 USD

  • The Mindful Way to a Good Night's Sleep

    Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

    de Tzivia Gover ...
    Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set ... Leer más

    $11.99 USD

  • The Little Book of Yoga Breathing

    Pranayama Made Easy…

    de Scott Shaw ...
    The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • Moving into Meditation

    A 12-Week Mindfulness Program for Yoga Practitioners

    de Anne Cushman ...
    In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, ... Leer más

    $18.99 USD

  • Wanderlust

    A Modern Yogi's Guide to Discovering Your Best Self

    de Jeff Krasno, Sarah Herrington, Nicole Lindstrom ...
    Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"—not just as something to do in practice, but as a broader principle for living. ... Leer más

    $4.99 USD

  • Deep Listening

    A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

    de Jillian Pransky, Jessica Wolf ...
    Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

    de Michael Hetherington ...
    Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Forty Days of Yoga

    Breaking down the barriers to a home yoga practice

    de Kara-Leah Grant ...
    Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice.  Drawing on her years of home practice experience, yoga teacher and writer Kara-Leah Grant examines many of the obstacles - both internal and external - that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world.  Packed full ... Leer más

    $7.04 USD

  • Mystic Kitty

    A Cat's Guide to Meditation

    de Valerie Oula ...
    Series series Cats Rule the Earth Tarot
    A charming illustrated guide to more than 50 meditation practices inspired by catsDid you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation?In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators alike. Coupled with beautiful ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Mindful Way through Pregnancy

    Meditation, Yoga, and Journaling for Expectant Mothers

    de Anne Cushman, Mimi Doe, Judy Leif, Jennifer Brilliant ...
    Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time.The Mindful Way ... Leer más

    $15.99 USD

  • Meditation Made Easy

    More Than 50 Exercises for Peace, Relaxation, and Mindfulness

    de Preston Bentley ...
    Series series Made Easy Series
    There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro